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#1: Wheat Sprouted
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#2: Wheat Sprouted
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Nutrition Facts Comparison Tool

Nutrition Comparison of Wheat Sprouted and Wheat Sprouted

Calorie Comparison


2000 calories = Full Bar
  • Wheat Sprouted100 grams (x1)10% DV
  • Wheat Sprouted1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Wheat Sprouted100 grams (x1)2% DV
  • Wheat Sprouted1 cup (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Wheat Sprouted100 grams (x1)14% DV
  • Wheat Sprouted1 cup (x1)15% DV

Protein Comparison


50g = Full Bar
  • Wheat Sprouted100 grams (x1)15% DV
  • Wheat Sprouted1 cup (x1)16% DV

Cholesterol Comparison


300mg = Full Bar
  • Wheat Sprouted100 grams (x1)0% DV
  • Wheat Sprouted1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Wheat Sprouted100 grams (x1)4% DV
  • Wheat Sprouted1 cup (x1)5% DV

Sugar Comparison


50g = Full Bar
  • Wheat Sprouted100 grams (x1)~% DV
  • Wheat Sprouted1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Wheat Sprouted100 grams (x1)12% DV
  • Wheat Sprouted1 cup (x1)13% DV

Calcium Comparison


1300mg = Full Bar
  • Wheat Sprouted100 grams (x1)2% DV
  • Wheat Sprouted1 cup (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Wheat Sprouted100 grams (x1)4% DV
  • Wheat Sprouted1 cup (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)100108
Calories
(%DV)
198
(10%)
214
(11%)
Fat (g)
(%DV)
1.3
(2%)
1.4
(2%)
Protein (g)
(%DV)
7.5
(15%)
8.1
(16%)
Carbohydrates (g)
(%DV)
42.5
(14%)
45.9
(15%)
Sugar (g)
(%DV)
~
(~%)
~
(~%)
Fiber (g)
(%DV)
1.1
(4%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.2
(1%)
Net Carbs (g)41.444.7
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100108
Calcium (mg)
(%DV)
28
(2%)
30.2
(2%)
Iron (mg)
(%DV)
2.1
(12%)
2.3
(13%)
Potassium (mg)
(%DV)
169
(4%)
182.5
(4%)
Magnesium (mg)
(%DV)
82
(20%)
88.6
(21%)
Phosphorus (mg)
(%DV)
200
(16%)
216
(17%)
Sodium (mg)
(%DV)
16
(1%)
17.3
(1%)
Zinc (mg)
(%DV)
1.7
(15%)
1.8
(16%)
Copper (mg)
(%DV)
0.3
(29%)
0.3
(31%)
Manganese (mg)
(%DV)
1.9
(81%)
2
(87%)
Selenium (μg)
(%DV)
42.5
(77%)
45.9
(83%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100108
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
2.6
(3%)
2.8
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(19%)
0.2
(20%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
3.1
(19%)
3.3
(21%)
Pantothenic acid (B5) (mg)
(%DV)
0.9
(19%)
1
(20%)
Vitamin B6 (mg)
(%DV)
0.3
(16%)
0.3
(17%)
Folate (B9) (μg)
(%DV)
38
(10%)
41
(10%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
38
(10%)
41
(10%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
38
(10%)
41
(10%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100108
Water (g)47.851.6
Ash (g)11
Alcohol (g)00
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100108
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100108
Omega 3s (mg)
(%DV)
26
(2%)
28
(2%)
Omega 6s (mg)531573
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio20.4220.42
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)194210
17:0 (mg)~~
18:0 (mg)1213
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)151163
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)151163
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)00
22:1 undifferentiated (mg)00
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)557602
18:2 undifferentiated (mg)531573
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)2628
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)00
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)00
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)00
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100108
Betaine (mg)~~
Tryptophan (mg)
(%DV)
115
(41%)
124
(44%)
Threonine (mg)
(%DV)
254
(24%)
274
(26%)
Isoleucine (mg)
(%DV)
287
(21%)
310
(22%)
Leucine (mg)
(%DV)
507
(19%)
548
(20%)
Lysine (mg)
(%DV)
245
(12%)
265
(13%)
Methionine (mg)
(%DV)
116
(16%)
125
(17%)
Cystine (mg)
(%DV)
134
(47%)
145
(50%)
Phenylalanine (mg)
(%DV)
350
(40%)
378
(43%)
Tyrosine (mg)
(%DV)
275
(31%)
297
(34%)
Valine (mg)
(%DV)
361
(20%)
390
(21%)
Arginine (mg)425459
Histidine (mg)
(%DV)
196
(28%)
212
(30%)
Alanine (mg)295319
Aspartic acid (mg)453489
Glutamic acid (mg)18712021
Glycine (mg)306330
Proline (mg)674728
Serine (mg)341368
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.