Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Cooked Wild Rice
#2: Cooked Wild Rice
#3: Kamut Cooked

Calorie Comparison


2000 calories = Full Bar
  • Cooked Wild Rice100 grams 5% DV
  • Cooked Wild Rice1 cup 8% DV
  • Kamut Cooked1 cup 11% DV

Fat Comparison


65g = Full Bar
  • Cooked Wild Rice100 grams 0% DV
  • Cooked Wild Rice1 cup 1% DV
  • Kamut Cooked1 cup 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Cooked Wild Rice100 grams 7% DV
  • Cooked Wild Rice1 cup 12% DV
  • Kamut Cooked1 cup 16% DV

Protein Comparison


50g = Full Bar
  • Cooked Wild Rice100 grams 8% DV
  • Cooked Wild Rice1 cup 13% DV
  • Kamut Cooked1 cup 20% DV

Cholesterol Comparison


300mg = Full Bar
  • Cooked Wild Rice100 grams ~% DV
  • Cooked Wild Rice1 cup ~% DV
  • Kamut Cooked1 cup ~% DV

Fiber Comparison


25g = Full Bar
  • Cooked Wild Rice100 grams 7% DV
  • Cooked Wild Rice1 cup 12% DV
  • Kamut Cooked1 cup 30% DV

Sugar Comparison


25g = Full Bar
  • Cooked Wild Rice100 grams 0.7g
  • Cooked Wild Rice1 cup 1.2g
  • Kamut Cooked1 cup 5.3g

Iron Comparison


18mg = Full Bar
  • Cooked Wild Rice100 grams 3% DV
  • Cooked Wild Rice1 cup 6% DV
  • Kamut Cooked1 cup 17% DV

Calcium Comparison


1000mg = Full Bar
  • Cooked Wild Rice100 grams 0% DV
  • Cooked Wild Rice1 cup 0% DV
  • Kamut Cooked1 cup 2% DV

Potassium Comparison


3500mg = Full Bar
  • Cooked Wild Rice100 grams 3% DV
  • Cooked Wild Rice1 cup 5% DV
  • Kamut Cooked1 cup 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)100164172
Calories
(%DV)
101
(5%)
166
(8%)
227
(11%)
Fat (g)
(%DV)
0.3
(0%)
0.6
(1%)
1.4
(2%)
Protein (g)
(%DV)
4
(8%)
6.5
(13%)
9.8
(20%)
Carbohydrates (g)
(%DV)
21.3
(7%)
35
(12%)
47.5
(16%)
Sugar (g)0.71.25.3
Fiber (g)
(%DV)
1.8
(7%)
3
(12%)
7.4
(30%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
0.1
(1%)
0.1
(1%)
Net Carbs (g)19.53240.1
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)100164172
Calcium (mg)
(%DV)
3
(0%)
4.9
(0%)
15.5
(2%)
Iron (mg)
(%DV)
0.6
(3%)
1
(6%)
3
(17%)
Potassium (mg)
(%DV)
101
(3%)
165.6
(5%)
282.1
(8%)
Magnesium (mg)
(%DV)
32
(8%)
52.5
(13%)
82.6
(21%)
Phosphorus (mg)
(%DV)
82
(8%)
134.5
(13%)
252.8
(25%)
Sodium (mg)
(%DV)
3
(0%)
4.9
(0%)
13.8
(1%)
Zinc (mg)
(%DV)
1.3
(9%)
2.2
(15%)
3.2
(21%)
Copper (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.4
(20%)
Manganese (mg)
(%DV)
0.3
(15%)
0.5
(25%)
1.8
(90%)
Selenium (μg)
(%DV)
0.8
(1%)
1.3
(2%)
54.9
(78%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100164172
Vitamin A (IU)
(%DV)
3
(0%)
4.9
(0%)
6.9
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
2.1
(11%)
4
(20%)
Pantothenic acid (B5) (mg)0.20.3~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.2
(10%)
0.1
(5%)
Folate (μg)
(%DV)
26
(7%)
42.6
(11%)
18.9
(5%)
Folic acid (μg)~~~
Folate (μg)2642.618.9
Folate (Dietary Folate Equivalents) (μg)2642.618.9
Choline (mg)
(%DV)
10.2
(2%)
16.7
(3%)
~
(~%)
Vitamin A, RAE (μg)~~~
Retinol (μg)~~~
Beta Carotene (μg)23.3~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)64105~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
0.4
(2%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
0.5
(1%)
0.8
(1%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100164172
Water (g)73.9121.2112.1
Ash (g)~11
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100164172
Sucrose (g)0.30.5~
Glucose (g)0.20.3~
Fructose (g)0.20.3~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100164172
Omega 3s (mg)
(%AI)
95
(6%)
156
(10%)
~
(~%)
Omega 6s (mg)119195~
Omega 3 to Omega 6 Ratio ()0.80.8~
Omega 6 to Omega 3 Ratio ()1.251.25~
4:0 (g)~~~
6:0 (g)~~~
8:0 (g)~~~
10:0 (g)~~~
12:0 (g)~~~
13:0 (g)~~~
14:0 (g)~~~
15:0 (g)~~~
16:0 (g)0.0460.075~
17:0 (g)~~~
18:0 (g)0.0030.005~
20:0 (g)~~~
22:0 (g)~~~
24:0 (g)~~~
Monosaturated Fats (g)0.050.0820.144
14:1 (g)~~~
15:1 (g)~~~
16:1 undifferentiated (g)~~~
16:1 c (g)~~~
16:1 t (g)~~~
17:1 (g)~~~
18:1 undifferentiated (g)0.050.082~
18:1 c (g)~~~
18:1 t (g)~~~
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)~~~
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)0.2130.3490.418
18:2 undifferentiated (g)0.1190.195~
18:2 n-6 c,c (g)~~~
18:2 CLAs (g)~~~
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)~~~
18:3 undifferentiated (g)0.0950.156~
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)~~~
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)~~~
20:3 undifferentiated (g)~~~
20:3 n-3 (g)~~~
20:3 n-6 (g)~~~
20:4 undifferentiated (g)~~~
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)~~~
Fatty acids, total trans-polyenoic (g)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100164172
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
49
(18%)
80
(29%)
88
(31%)
Threonine (mg)
(%RDI)
127
(12%)
208
(20%)
296
(28%)
Isoleucine (mg)
(%RDI)
167
(12%)
274
(20%)
378
(27%)
Leucine (mg)
(%RDI)
276
(10%)
453
(17%)
743
(27%)
Lysine (mg)
(%RDI)
170
(8%)
279
(13%)
277
(13%)
Methionine (mg)
(%RDI)
119
(16%)
195
(27%)
167
(23%)
Cystine (mg)
(%RDI)
47
(16%)
77
(27%)
206
(72%)
Phenylalanine (mg)
(%RDI)
195
(22%)
320
(37%)
516
(59%)
Tyrosine (mg)
(%RDI)
169
(19%)
277
(32%)
236
(27%)
Valine (mg)
(%RDI)
232
(13%)
380
(21%)
459
(25%)
Arginine (mg)308505464
Histidine (mg)
(%RDI)
104
(15%)
171
(24%)
253
(36%)
Alanine (mg)223366363
Aspartic acid (mg)384630537
Glutamic acid (mg)69511403234
Glycine (mg)182298387
Proline (mg)1402301065
Serine (mg)211346507
Hydroxyproline (mg)~~~
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