Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Japanese Soba Noodles (Buckwheat)
#2: Japanese Soba Noodles (Buckwheat)

Calorie Comparison


2000 calories = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 5% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 6% DV

Fat Comparison


65g = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 0% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 7% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 8% DV

Protein Comparison


50g = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 10% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 12% DV

Cholesterol Comparison


300mg = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 0% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams ~% DV
  • Japanese Soba Noodles (Buckwheat)1 cup ~% DV

Sugar Comparison


25g = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams ~g
  • Japanese Soba Noodles (Buckwheat)1 cup ~g

Iron Comparison


18mg = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 3% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 3% DV

Calcium Comparison


1000mg = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 0% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 0% DV

Potassium Comparison


3500mg = Full Bar
  • Japanese Soba Noodles (Buckwheat)100 grams 1% DV
  • Japanese Soba Noodles (Buckwheat)1 cup 1% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2
Weight (g)100114
Calories
(%DV)
99
(5%)
113
(6%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
5.1
(10%)
5.8
(12%)
Carbohydrates (g)
(%DV)
21.4
(7%)
24.4
(8%)
Sugar (g)~~
Fiber (g)
(%DV)
~
(~%)
~
(~%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)21.424.4
Trans Fats (g)~~
Minerals
Food ##1#2
Weight (g)100114
Calcium (mg)
(%DV)
4
(0%)
4.6
(0%)
Iron (mg)
(%DV)
0.5
(3%)
0.5
(3%)
Potassium (mg)
(%DV)
35
(1%)
39.9
(1%)
Magnesium (mg)
(%DV)
9
(2%)
10.3
(3%)
Phosphorus (mg)
(%DV)
25
(3%)
28.5
(3%)
Sodium (mg)
(%DV)
60
(3%)
68.4
(3%)
Zinc (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Copper (mg)
(%DV)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
0.4
(20%)
0.4
(20%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100114
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.6
(3%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(2%)
0.3
(3%)
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
7
(2%)
8
(2%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
8
(2%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
7
(2%)
8
(2%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)00
Retinol (μg)00
Beta Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%RDA)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100114
Water (g)7383.2
Ash (g)00
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100114
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100114
Omega 3s (mg)
(%AI)
2
(0%)
2
(0%)
Omega 6s (mg)2933
Omega 3 to Omega 6 Ratio ()0.070.07
Omega 6 to Omega 3 Ratio ()14.514.5
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)11
15:0 (mg)~~
16:0 (mg)1315
17:0 (mg)~~
18:0 (mg)11
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)2630
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)11
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)2529
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)3135
18:2 undifferentiated (mg)2933
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)22
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100114
Betaine (mg)~~
Tryptophan (mg)
(%RDI)
72
(26%)
82
(29%)
Threonine (mg)
(%RDI)
177
(17%)
202
(19%)
Isoleucine (mg)
(%RDI)
195
(14%)
222
(16%)
Leucine (mg)
(%RDI)
330
(12%)
376
(14%)
Lysine (mg)
(%RDI)
214
(10%)
244
(12%)
Methionine (mg)
(%RDI)
72
(10%)
82
(11%)
Cystine (mg)
(%RDI)
94
(33%)
107
(37%)
Phenylalanine (mg)
(%RDI)
217
(25%)
247
(28%)
Tyrosine (mg)
(%RDI)
105
(12%)
120
(14%)
Valine (mg)
(%RDI)
249
(14%)
284
(16%)
Arginine (mg)317361
Histidine (mg)
(%RDI)
119
(17%)
136
(19%)
Alanine (mg)248283
Aspartic acid (mg)372424
Glutamic acid (mg)10961249
Glycine (mg)332378
Proline (mg)306349
Serine (mg)260296
Hydroxyproline (mg)~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.