Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Whole Wheat Pasta (Pasta whole-wheat cooked)
100 grams (100g)

Food #2 - Whole Wheat Pasta (Pasta whole-wheat cooked)
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1149 calories
  • Food #2149 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #13% DV
  • Food #23% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #110% DV
  • Food #210% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #112% DV
  • Food #212% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10.8g
  • Food #20.8g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #116% DV
  • Food #216% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g100gg
Macronutrients
Calories149149
Fat (%DV)1.71g
(3%)
1.71g
(3%)
g
(%)
Saturated Fat (%DV)0.243g
(1%)
0.243g
(1%)
g
(%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Carbs (%DV)30.1g
(10%)
30.1g
(10%)
g
(%)
Fiber (%DV)3.9g
(16%)
3.9g
(16%)
g
(%)
Net-Carbs26.2g26.2gg
Sugar0.8g0.8gg
Protein6g
(12%)
6g
(12%)
g
(%)
Vitamins
Vitamin A (%DV)4IU
(0%)
4IU
(0%)
IU
(%)
Retinol Equiv.0μg0μgμg
Retinol0μg0μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene2μg2μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.156mg
(10%)
0.156mg
(10%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.099mg
(6%)
0.099mg
(6%)
mg
(%)
Vitamin B3 (%DV)
Niacin
3.126mg
(16%)
3.126mg
(16%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
0.268mg
(3%)
0.268mg
(3%)
mg
(%)
Vitamin B6 (%DV)0.093mg
(5%)
0.093mg
(5%)
mg
(%)
Vitamin B9 (%DV)
Folate
21μg
(5%)
21μg
(5%)
μg
(%)
Folic Acidμgμgμg
Food Folate21μg21μgμg
Dietary Folate Equivalents21μg21μgμg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin E (%DV)0.23mg
(1%)
0.23mg
(1%)
mg
(%)
Vitamin K (%DV)0.6μg
(1%)
0.6μg
(1%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-40μg0μgμg
Choline
(% Adequate Intake)
6.5mg
(1%)
6.5mg
(1%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin94μg94μgμg
Minerals
Calcium (%DV)13mg
(1%)
13mg
(1%)
mg
(%)
Copper (%DV)0.225mg
(11%)
0.225mg
(11%)
mg
(%)
Iron (%DV)1.72mg
(10%)
1.72mg
(10%)
mg
(%)
Potassium (%DV)96mg
(3%)
96mg
(3%)
mg
(%)
Phosphorus (%DV)127mg
(13%)
127mg
(13%)
mg
(%)
Magnesium (%DV)54mg
(14%)
54mg
(14%)
mg
(%)
Manganese (%DV)1.321mg
(66%)
1.321mg
(66%)
mg
(%)
Sodium (%DV)4mg
(0%)
4mg
(0%)
mg
(%)
Selenium (%DV)36.3μg
(52%)
36.3μg
(52%)
μg
(%)
Zinc (%DV)1.34mg
(9%)
1.34mg
(9%)
mg
(%)
Carbs and Sugars
Starch25.51g25.51gg
Sucrose0.2g0.2gg
Glucose0.07g0.07gg
Fructose0.07g0.07gg
Lactose0g0gg
Maltose0.4g0.4gg
Galactose0g0gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.070.07
Omega 6 to Omega 3 Ratio14.9414.94
Total Omega 3s36mg36mgmg
18D3 Linolenic36mg36mgmg
18D3CN3 Alpha Linolenic(ALA)36mg36mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic0mg0mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s538mg538mgmg
18D2538mg538mgmg
18D2CN6 Linoleic (LA)538mg538mgmg
18D2CLA Conjugated Linoleic (CLA)0mg0mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic0mg0mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)0mg0mgmg
Essential Amino Acids
Histidine
(%RDI)
140mg
(20%)
140mg
(20%)
mg
(%)
Isoleucine
(%RDI)
232mg
(17%)
232mg
(17%)
mg
(%)
Leucine
(%RDI)
409mg
(15%)
409mg
(15%)
mg
(%)
Lysine
(%RDI)
133mg
(6%)
133mg
(6%)
mg
(%)
Methionine
(%RDI)
97mg
(13%)
97mg
(13%)
mg
(%)
Phenylalanine
(%RDI)
298mg
(34%)
298mg
(34%)
mg
(%)
Threonine
(%RDI)
161mg
(15%)
161mg
(15%)
mg
(%)
Tryptophan
(%RDI)
77mg
(28%)
77mg
(28%)
mg
(%)
Valine
(%RDI)
259mg
(14%)
259mg
(14%)
mg
(%)
More Amino Acids
Arginine211mg211mgmg
Alanine186mg186mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
125mg
(44%)
125mg
(44%)
mg
(%)
Glutamic Acidmgmgmg
Glycine217mg217mgmg
Proline638mg638mgmg
Serine292mg292mgmg
Tyrosine
(%RDI)
156mg
(18%)
156mg
(18%)
mg
(%)
Hydroxy-proline~mg~mgmg
Other
Ash0.44g0.44gg
Water61.8g61.8gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
7.45%7.45%%
Percent Water61.8%61.8%%
Protein to Carb Ratio (g/g)0.20.2

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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