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#1: Quinoa Cooked×
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#2: Brown Rice×
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#3: Cooked Pearled Barley×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Quinoa Cooked vs Brown Rice vs Cooked Pearled Barley

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)6% DV120 calories
  • Brown Rice100 grams (x1)6% DV123 calories
  • Cooked Pearled Barley100 grams (x1)6% DV123 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)3% DV1.9g
  • Brown Rice100 grams (x1)1% DV1g
  • Cooked Pearled Barley100 grams (x1)1% DV0.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)7% DV21.3g
  • Brown Rice100 grams (x1)9% DV25.6g
  • Cooked Pearled Barley100 grams (x1)9% DV28.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)9% DV4.4g
  • Brown Rice100 grams (x1)5% DV2.7g
  • Cooked Pearled Barley100 grams (x1)5% DV2.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)0% DV0mg
  • Brown Rice100 grams (x1)0% DV0mg
  • Cooked Pearled Barley100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)11% DV2.8g
  • Brown Rice100 grams (x1)6% DV1.6g
  • Cooked Pearled Barley100 grams (x1)15% DV3.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)2% DV0.9g
  • Brown Rice100 grams (x1)0% DV0.2g
  • Cooked Pearled Barley100 grams (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)8% DV1.5mg
  • Brown Rice100 grams (x1)3% DV0.6mg
  • Cooked Pearled Barley100 grams (x1)7% DV1.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)1% DV17mg
  • Brown Rice100 grams (x1)0% DV3mg
  • Cooked Pearled Barley100 grams (x1)1% DV11mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quinoa Cooked100 grams (x1)4% DV172mg
  • Brown Rice100 grams (x1)2% DV86mg
  • Cooked Pearled Barley100 grams (x1)2% DV93mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
120
(6%)
123
(6%)
123
(6%)
Fat (g)
(%DV)
1.9
(3%)
1
(1%)
0.4
(1%)
Protein (g)
(%DV)
4.4
(9%)
2.7
(5%)
2.3
(5%)
Carbohydrates (g)
(%DV)
21.3
(7%)
25.6
(9%)
28.2
(9%)
Sugar (g)
(%DV)
0.9
(2%)
0.2
(0%)
0.3
(1%)
Fiber (g)
(%DV)
2.8
(11%)
1.6
(6%)
3.8
(15%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0.3
(1%)
0.1
(0%)
Net Carbs (g)18.52424.4
Trans Fats (g)~0~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
17
(1%)
3
(0%)
11
(1%)
Iron (mg)
(%DV)
1.5
(8%)
0.6
(3%)
1.3
(7%)
Potassium (mg)
(%DV)
172
(4%)
86
(2%)
93
(2%)
Magnesium (mg)
(%DV)
64
(15%)
39
(9%)
22
(5%)
Phosphorus (mg)
(%DV)
152
(12%)
103
(8%)
54
(4%)
Sodium (mg)
(%DV)
7
(0%)
4
(0%)
3
(0%)
Zinc (mg)
(%DV)
1.1
(10%)
0.7
(6%)
0.8
(7%)
Copper (mg)
(%DV)
0.2
(21%)
0.1
(12%)
0.1
(12%)
Manganese (mg)
(%DV)
0.6
(27%)
1
(42%)
0.3
(11%)
Selenium (μg)
(%DV)
2.8
(5%)
5.8
(11%)
8.6
(16%)
Fluoride (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.2
(15%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
2.6
(16%)
2.1
(13%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.4
(8%)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0.1
(7%)
0.1
(7%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
42
(11%)
9
(2%)
16
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
42
(11%)
9
(2%)
16
(4%)
Folate (DFE) (μg)
(%DV)
42
(11%)
9
(2%)
16
(4%)
Choline (mg)
(%DV)
23
(4%)
9.2
(2%)
13.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
5
(0%)
0
(0%)
7
(0%)
Beta Carotene (μg)
(%RDA)
3
(0%)
0
(0%)
5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)53056
Vitamin E (mg)
(%DV)
0.6
(4%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0.2
(0%)
0.8
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~0~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)71.670.368.8
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~0.2~
Glucose (g)~0~
Fructose (g)~0~
Lactose (g)~0~
Maltose (g)~0~
Galactose (g)~0~
Starch (g)17.624.8~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
15
(1%)
11
(1%)
21
(1%)
Omega 6s (mg)
(%AI)
974
(6%)
355
(2%)
193
(1%)
Omega 3 to Omega 6 Ratio0.02
 
0.03
 
0.11
 
Omega 6 to Omega 3 Ratio64.93
 
32.27
 
9.19
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)020
10:0 (mg)0150
12:0 (mg)021
13:0 (mg)~~~
14:0 (mg)092
15:0 (mg)~2~
16:0 (mg)19619879
17:0 (mg)~0~
18:0 (mg)12223
20:0 (mg)~4~
22:0 (mg)~0~
24:0 (mg)~5~
Monosaturated Fats (mg)528
 
369
 
57
 
14:1 (mg)~0~
15:1 (mg)~0~
16:1 undifferentiated (mg)011
16:1 c (mg)~1~
16:1 t (mg)~0~
17:1 (mg)~0~
18:1 undifferentiated (mg)46536547
18:1 c (mg)~365~
18:1 t (mg)~0~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)3130
22:1 undifferentiated (mg)27
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~0~
Polyunsaturated Fats (mg)1078
 
366
 
214
 
18:2 undifferentiated (mg)974355193
18:2 n-6 c,c (mg)~355~
18:2 CLAs (mg)~0~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
0
 
~
 
18:3 undifferentiated (mg)851121
Alpha Linolenic Acid (ALA) (mg)~
 
11
 
~
 
18:3 n-6 c,c,c (mg)~0~
18:3i (mg)~0~
18:4 (mg)000
20:2 n-6 c,c (mg)~0~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)3
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)15
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
0
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
0
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~1~
Tryptophan (mg)
(%RDI)
52
(19%)
33
(12%)
38
(14%)
Threonine (mg)
(%RDI)
131
(12%)
95
(9%)
77
(7%)
Isoleucine (mg)
(%RDI)
157
(11%)
109
(8%)
83
(6%)
Leucine (mg)
(%RDI)
261
(10%)
214
(8%)
154
(6%)
Lysine (mg)
(%RDI)
239
(11%)
99
(5%)
84
(4%)
Methionine (mg)
(%RDI)
96
(13%)
58
(8%)
43
(6%)
Cystine (mg)
(%RDI)
63
(22%)
31
(11%)
50
(17%)
Phenylalanine (mg)
(%RDI)
185
(21%)
133
(15%)
127
(15%)
Tyrosine (mg)
(%RDI)
83
(9%)
97
(11%)
65
(7%)
Valine (mg)
(%RDI)
185
(10%)
151
(8%)
111
(6%)
Arginine (mg)340196113
Histidine (mg)
(%RDI)
127
(18%)
66
(9%)
51
(7%)
Alanine (mg)18315188
Aspartic acid (mg)353242141
Glutamic acid (mg)580526591
Glycine (mg)21612782
Proline (mg)240121269
Serine (mg)17613495
Hydroxyproline (mg)~~~
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