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#1: Kamut Cooked
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#2: Kamut Cooked
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Nutrition Facts Comparison Tool

Nutrition Comparison of Kamut Cooked and Kamut Cooked

Calorie Comparison


2000 calories = Full Bar
  • Kamut Cooked100 grams (x1)7% DV
  • Kamut Cooked1 cup (x1)11% DV

Fat Comparison


65g = Full Bar
  • Kamut Cooked100 grams (x1)1% DV
  • Kamut Cooked1 cup (x1)2% DV

Carbohydrate Comparison


300g = Full Bar
  • Kamut Cooked100 grams (x1)9% DV
  • Kamut Cooked1 cup (x1)16% DV

Protein Comparison


50g = Full Bar
  • Kamut Cooked100 grams (x1)11% DV
  • Kamut Cooked1 cup (x1)20% DV

Cholesterol Comparison


300mg = Full Bar
  • Kamut Cooked100 grams (x1)0% DV
  • Kamut Cooked1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kamut Cooked100 grams (x1)17% DV
  • Kamut Cooked1 cup (x1)30% DV

Sugar Comparison


50g = Full Bar
  • Kamut Cooked100 grams (x1)6% DV
  • Kamut Cooked1 cup (x1)11% DV

Iron Comparison


18mg = Full Bar
  • Kamut Cooked100 grams (x1)10% DV
  • Kamut Cooked1 cup (x1)17% DV

Calcium Comparison


1300mg = Full Bar
  • Kamut Cooked100 grams (x1)1% DV
  • Kamut Cooked1 cup (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Kamut Cooked100 grams (x1)3% DV
  • Kamut Cooked1 cup (x1)6% DV
Macronutrients
Food ##1#2
Weight (g)100172
Calories
(%DV)
132
(7%)
227
(11%)
Fat (g)
(%DV)
0.8
(1%)
1.4
(2%)
Protein (g)
(%DV)
5.7
(11%)
9.8
(20%)
Carbohydrates (g)
(%DV)
27.6
(9%)
47.5
(16%)
Sugar (g)
(%DV)
3.1
(6%)
5.3
(11%)
Fiber (g)
(%DV)
4.3
(17%)
7.4
(30%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
Net Carbs (g)23.340.1
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)100172
Calcium (mg)
(%DV)
9
(1%)
15.5
(1%)
Iron (mg)
(%DV)
1.8
(10%)
3
(17%)
Potassium (mg)
(%DV)
164
(3%)
282.1
(6%)
Magnesium (mg)
(%DV)
48
(11%)
82.6
(20%)
Phosphorus (mg)
(%DV)
147
(12%)
252.8
(20%)
Sodium (mg)
(%DV)
8
(0%)
13.8
(1%)
Zinc (mg)
(%DV)
1.8
(17%)
3.2
(29%)
Copper (mg)
(%DV)
0.2
(23%)
0.4
(40%)
Manganese (mg)
(%DV)
1
(45%)
1.8
(77%)
Selenium (μg)
(%DV)
31.9
(58%)
54.9
(100%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)100172
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(14%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
4
(25%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
Folate (B9) (μg)
(%DV)
11
(3%)
18.9
(5%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
18.9
(5%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
18.9
(5%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
4
(0%)
6.9
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
Lycopene (μg)~~
Lutein + Zeaxanthin (μg)~~
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)100172
Water (g)65.2112.1
Ash (g)11
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)100172
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
Fats
Food ##1#2
Weight (g)100172
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)84144
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)243418
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)100172
Betaine (mg)~~
Tryptophan (mg)
(%DV)
51
(18%)
88
(31%)
Threonine (mg)
(%DV)
172
(16%)
296
(28%)
Isoleucine (mg)
(%DV)
220
(16%)
378
(27%)
Leucine (mg)
(%DV)
432
(16%)
743
(27%)
Lysine (mg)
(%DV)
161
(8%)
277
(13%)
Methionine (mg)
(%DV)
97
(13%)
167
(23%)
Cystine (mg)
(%DV)
120
(42%)
206
(72%)
Phenylalanine (mg)
(%DV)
300
(34%)
516
(59%)
Tyrosine (mg)
(%DV)
137
(16%)
236
(27%)
Valine (mg)
(%DV)
267
(15%)
459
(25%)
Arginine (mg)270464
Histidine (mg)
(%DV)
147
(21%)
253
(36%)
Alanine (mg)211363
Aspartic acid (mg)312537
Glutamic acid (mg)18803234
Glycine (mg)225387
Proline (mg)6191065
Serine (mg)295507
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.