#1: Kamut Cooked
x
#2: Kamut Cooked
x
#3: Cooked Teff
x

Nutrition Comparison of Kamut Cooked, Kamut Cooked, and Cooked Teff

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Calorie Comparison


2000 calories = Full Bar
  • Kamut Cooked100 grams (x1)7% DV
  • Kamut Cooked1 cup (x1)11% DV
  • Cooked Teff1 cup (x1)13% DV

Fat Comparison


65g = Full Bar
  • Kamut Cooked100 grams (x1)1% DV
  • Kamut Cooked1 cup (x1)2% DV
  • Cooked Teff1 cup (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Kamut Cooked100 grams (x1)9% DV
  • Kamut Cooked1 cup (x1)16% DV
  • Cooked Teff1 cup (x1)17% DV

Protein Comparison


50g = Full Bar
  • Kamut Cooked100 grams (x1)11% DV
  • Kamut Cooked1 cup (x1)20% DV
  • Cooked Teff1 cup (x1)20% DV

Cholesterol Comparison


300mg = Full Bar
  • Kamut Cooked100 grams (x1)0% DV
  • Kamut Cooked1 cup (x1)0% DV
  • Cooked Teff1 cup (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Kamut Cooked100 grams (x1)17% DV
  • Kamut Cooked1 cup (x1)30% DV
  • Cooked Teff1 cup (x1)28% DV

Sugar Comparison


50g = Full Bar
  • Kamut Cooked100 grams (x1)6% DV
  • Kamut Cooked1 cup (x1)11% DV
  • Cooked Teff1 cup (x1)~% DV

Iron Comparison


18mg = Full Bar
  • Kamut Cooked100 grams (x1)10% DV
  • Kamut Cooked1 cup (x1)17% DV
  • Cooked Teff1 cup (x1)29% DV

Calcium Comparison


1300mg = Full Bar
  • Kamut Cooked100 grams (x1)1% DV
  • Kamut Cooked1 cup (x1)1% DV
  • Cooked Teff1 cup (x1)9% DV

Potassium Comparison


4700mg = Full Bar
  • Kamut Cooked100 grams (x1)3% DV
  • Kamut Cooked1 cup (x1)6% DV
  • Cooked Teff1 cup (x1)6% DV
Macronutrients
Food ##1#2#3
Weight (g)100172252
Calories
(%DV)
132
(7%)
227
(11%)
255
(13%)
Fat (g)
(%DV)
0.8
(1%)
1.4
(2%)
1.6
(3%)
Protein (g)
(%DV)
5.7
(11%)
9.8
(20%)
9.8
(20%)
Carbohydrates (g)
(%DV)
27.6
(9%)
47.5
(16%)
50
(17%)
Sugar (g)
(%DV)
3.1
(6%)
5.3
(11%)
~
(~%)
Fiber (g)
(%DV)
4.3
(17%)
7.4
(30%)
7.1
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.1
(1%)
~
(~%)
Net Carbs (g)23.340.143
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)100172252
Calcium (mg)
(%DV)
9
(1%)
15.5
(1%)
123.5
(9%)
Iron (mg)
(%DV)
1.8
(10%)
3
(17%)
5.2
(29%)
Potassium (mg)
(%DV)
164
(3%)
282.1
(6%)
269.6
(6%)
Magnesium (mg)
(%DV)
48
(11%)
82.6
(20%)
126
(30%)
Phosphorus (mg)
(%DV)
147
(12%)
252.8
(20%)
302.4
(24%)
Sodium (mg)
(%DV)
8
(0%)
13.8
(1%)
20.2
(1%)
Zinc (mg)
(%DV)
1.8
(17%)
3.2
(29%)
2.8
(25%)
Copper (mg)
(%DV)
0.2
(23%)
0.4
(40%)
0.6
(63%)
Manganese (mg)
(%DV)
1
(45%)
1.8
(77%)
7.2
(313%)
Selenium (μg)
(%DV)
31.9
(58%)
54.9
(100%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100172252
Vitamin A, RAE (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0.2
(14%)
0.5
(38%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0.1
(4%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.3
(14%)
4
(25%)
2.3
(14%)
Pantothenic acid (B5) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(7%)
0.2
(14%)
Folate (B9) (μg)
(%DV)
11
(3%)
18.9
(5%)
45.4
(11%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
11
(3%)
18.9
(5%)
45.4
(11%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
11
(3%)
18.9
(5%)
45.4
(11%)
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
4
(0%)
6.9
(0%)
5
(0%)
Beta Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alpha Carotene (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Beta Cryptoxanthin (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(2%)
0.4
(3%)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100172252
Water (g)65.2112.1188.8
Ash (g)112
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100172252
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100172252
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio~~~
Omega 6 to Omega 3 Ratio~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)84144~
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)243418~
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100172252
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
51
(18%)
88
(31%)
103
(37%)
Threonine (mg)
(%DV)
172
(16%)
296
(28%)
375
(36%)
Isoleucine (mg)
(%DV)
220
(16%)
378
(27%)
368
(26%)
Leucine (mg)
(%DV)
432
(16%)
743
(27%)
784
(29%)
Lysine (mg)
(%DV)
161
(8%)
277
(13%)
275
(13%)
Methionine (mg)
(%DV)
97
(13%)
167
(23%)
315
(43%)
Cystine (mg)
(%DV)
120
(42%)
206
(72%)
174
(61%)
Phenylalanine (mg)
(%DV)
300
(34%)
516
(59%)
512
(58%)
Tyrosine (mg)
(%DV)
137
(16%)
236
(27%)
335
(38%)
Valine (mg)
(%DV)
267
(15%)
459
(25%)
504
(28%)
Arginine (mg)270464381
Histidine (mg)
(%DV)
147
(21%)
253
(36%)
222
(32%)
Alanine (mg)211363549
Aspartic acid (mg)312537602
Glutamic acid (mg)188032342457
Glycine (mg)225387350
Proline (mg)6191065486
Serine (mg)295507456
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.