Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Kamut Cooked
#2: Kamut Cooked
#3: Cooked Teff

Calorie Comparison


2000 calories = Full Bar
  • Kamut Cooked100 grams 7% DV
  • Kamut Cooked1 cup 11% DV
  • Cooked Teff1 cup 13% DV

Fat Comparison


65g = Full Bar
  • Kamut Cooked100 grams 1% DV
  • Kamut Cooked1 cup 2% DV
  • Cooked Teff1 cup 2% DV

Carbohydrate Comparison


300g = Full Bar
  • Kamut Cooked100 grams 9% DV
  • Kamut Cooked1 cup 16% DV
  • Cooked Teff1 cup 17% DV

Protein Comparison


50g = Full Bar
  • Kamut Cooked100 grams 11% DV
  • Kamut Cooked1 cup 20% DV
  • Cooked Teff1 cup 20% DV

Cholesterol Comparison


300mg = Full Bar
  • Kamut Cooked100 grams 0% DV
  • Kamut Cooked1 cup 0% DV
  • Cooked Teff1 cup 0% DV

Fiber Comparison


25g = Full Bar
  • Kamut Cooked100 grams 17% DV
  • Kamut Cooked1 cup 30% DV
  • Cooked Teff1 cup 28% DV

Sugar Comparison


25g = Full Bar
  • Kamut Cooked100 grams 3.1g
  • Kamut Cooked1 cup 5.3g
  • Cooked Teff1 cup ~g

Iron Comparison


18mg = Full Bar
  • Kamut Cooked100 grams 10% DV
  • Kamut Cooked1 cup 17% DV
  • Cooked Teff1 cup 29% DV

Calcium Comparison


1000mg = Full Bar
  • Kamut Cooked100 grams 1% DV
  • Kamut Cooked1 cup 2% DV
  • Cooked Teff1 cup 12% DV

Potassium Comparison


3500mg = Full Bar
  • Kamut Cooked100 grams 5% DV
  • Kamut Cooked1 cup 8% DV
  • Cooked Teff1 cup 8% DV
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Macronutrients
Food ##1#2#3
Weight (g)100172252
Calories
(%DV)
132
(7%)
227
(11%)
255
(13%)
Fat (g)
(%DV)
0.8
(1%)
1.4
(2%)
1.6
(2%)
Protein (g)
(%DV)
5.7
(11%)
9.8
(20%)
9.8
(20%)
Carbohydrates (g)
(%DV)
27.6
(9%)
47.5
(16%)
50
(17%)
Sugar (g)3.15.3~
Fiber (g)
(%DV)
4.3
(17%)
7.4
(30%)
7.1
(28%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(1%)
0.1
(1%)
~
(~%)
Net Carbs (g)23.340.143
Trans Fats (g)00~
Minerals
Food ##1#2#3
Weight (g)100172252
Calcium (mg)
(%DV)
9
(1%)
15.5
(2%)
123.5
(12%)
Iron (mg)
(%DV)
1.8
(10%)
3
(17%)
5.2
(29%)
Potassium (mg)
(%DV)
164
(5%)
282.1
(8%)
269.6
(8%)
Magnesium (mg)
(%DV)
48
(12%)
82.6
(21%)
126
(32%)
Phosphorus (mg)
(%DV)
147
(15%)
252.8
(25%)
302.4
(30%)
Sodium (mg)
(%DV)
8
(0%)
13.8
(1%)
20.2
(1%)
Zinc (mg)
(%DV)
1.8
(12%)
3.2
(21%)
2.8
(19%)
Copper (mg)
(%DV)
0.2
(10%)
0.4
(20%)
0.6
(30%)
Manganese (mg)
(%DV)
1
(50%)
1.8
(90%)
7.2
(360%)
Selenium (μg)
(%DV)
31.9
(46%)
54.9
(78%)
~
(~%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100172252
Vitamin A (IU)
(%DV)
4
(0%)
6.9
(0%)
5
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.2
(13%)
0.5
(33%)
Riboflavin (B2) (mg)
(%DV)
0
(0%)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.3
(12%)
4
(20%)
2.3
(12%)
Pantothenic acid (B5) (mg)~~~
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.2
(10%)
Folate (μg)
(%DV)
11
(3%)
18.9
(5%)
45.4
(11%)
Folic acid (μg)000
Folate (μg)1118.945.4
Folate (Dietary Folate Equivalents) (μg)1118.945.4
Choline (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin A, RAE (μg)~~0
Retinol (μg)000
Beta Carotene (μg)~~~
Alpha Carotene (μg)~~~
Beta Cryptoxanthin (μg)~~~
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)~~~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.4
(2%)
~
(~%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100172252
Water (g)65.2112.1188.8
Ash (g)112
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100172252
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)100172252
Omega 3s (mg)
(%RDI)
0
(0%)
0
(0%)
0
(0%)
Omega 6s (mg)000
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()~~~
4:0 (mg)~~~
6:0 (mg)~~~
8:0 (mg)~~~
10:0 (mg)~~~
12:0 (mg)~~~
13:0 (mg)~~~
14:0 (mg)~~~
15:0 (mg)~~~
16:0 (mg)~~~
17:0 (mg)~~~
18:0 (mg)~~~
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)84144~
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)~~~
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)~~~
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)~~~
22:1 undifferentiated (mg)~~~
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)243418~
18:2 undifferentiated (mg)~~~
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)~~~
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)~~~
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)~~~
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)~~~
Docosahexaenoic Acid (DHA) (mg)~~~
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100172252
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
51
(18%)
88
(31%)
103
(37%)
Threonine (mg)
(%RDI)
172
(16%)
296
(28%)
375
(36%)
Isoleucine (mg)
(%RDI)
220
(16%)
378
(27%)
368
(26%)
Leucine (mg)
(%RDI)
432
(16%)
743
(27%)
784
(29%)
Lysine (mg)
(%RDI)
161
(8%)
277
(13%)
275
(13%)
Methionine (mg)
(%RDI)
97
(13%)
167
(23%)
315
(43%)
Cystine (mg)
(%RDI)
120
(42%)
206
(72%)
174
(61%)
Phenylalanine (mg)
(%RDI)
300
(34%)
516
(59%)
512
(59%)
Tyrosine (mg)
(%RDI)
137
(16%)
236
(27%)
335
(38%)
Valine (mg)
(%RDI)
267
(15%)
459
(25%)
504
(28%)
Arginine (mg)270464381
Histidine (mg)
(%RDI)
147
(21%)
253
(36%)
222
(32%)
Alanine (mg)211363549
Aspartic acid (mg)312537602
Glutamic acid (mg)188032342457
Glycine (mg)225387350
Proline (mg)6191065486
Serine (mg)295507456
Hydroxyproline (mg)~~~
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