Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Basil
#2: Basil
#3: Basil

Calorie Comparison


2000 calories = Full Bar
  • Basil100 grams 1% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV

Fat Comparison


65g = Full Bar
  • Basil100 grams 1% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Basil100 grams 1% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV

Protein Comparison


50g = Full Bar
  • Basil100 grams 6% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV

Cholesterol Comparison


300mg = Full Bar
  • Basil100 grams 0% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV

Fiber Comparison


25g = Full Bar
  • Basil100 grams 6% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV

Sugar Comparison


25g = Full Bar
  • Basil100 grams 0.3g
  • Basil1/4 cup leaves, whole 0g
  • Basil2 tbsp, chopped 0g

Iron Comparison


18mg = Full Bar
  • Basil100 grams 18% DV
  • Basil1/4 cup leaves, whole 1% DV
  • Basil2 tbsp, chopped 1% DV

Calcium Comparison


1000mg = Full Bar
  • Basil100 grams 14% DV
  • Basil1/4 cup leaves, whole 1% DV
  • Basil2 tbsp, chopped 1% DV

Potassium Comparison


3500mg = Full Bar
  • Basil100 grams 6% DV
  • Basil1/4 cup leaves, whole 0% DV
  • Basil2 tbsp, chopped 0% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)10065
Calories
(%DV)
23
(1%)
1
(0%)
1
(0%)
Fat (g)
(%DV)
0.6
(1%)
0
(0%)
0
(0%)
Protein (g)
(%DV)
3.2
(6%)
0.2
(0%)
0.2
(0%)
Carbohydrates (g)
(%DV)
2.7
(1%)
0.2
(0%)
0.1
(0%)
Sugar (g)
(%DV)
0.3
(1%)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
1.6
(6%)
0.1
(0%)
0.1
(0%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Net Carbs (g)1.10.10.1
Trans Fats (g)000
Minerals
Food ##1#2#3
Weight (g)10065
Calcium (mg)
(%DV)
177
(14%)
10.6
(1%)
9.4
(1%)
Iron (mg)
(%DV)
3.2
(18%)
0.2
(1%)
0.2
(1%)
Potassium (mg)
(%DV)
295
(6%)
17.7
(0%)
15.6
(0%)
Magnesium (mg)
(%DV)
64
(15%)
3.8
(1%)
3.4
(1%)
Phosphorus (mg)
(%DV)
56
(4%)
3.4
(0%)
3
(0%)
Sodium (mg)
(%DV)
4
(0%)
0.2
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
0.8
(7%)
0
(0%)
0
(0%)
Copper (mg)
(%DV)
0.4
(44%)
0
(0%)
0
(0%)
Manganese (mg)
(%DV)
1.1
(48%)
0.1
(4%)
0.1
(4%)
Selenium (μg)
(%DV)
0.3
(1%)
0
(0%)
0
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10065
Vitamin A, RAE (μg)
(%RDI)
264
(29%)
15.8
(2%)
14
(2%)
Vitamin C (mg)
(%DV)
18
(20%)
1.1
(1%)
1
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.9
(6%)
0.1
(1%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0
(0%)
0
(0%)
Vitamin B6 (mg)
(%DV)
0.2
(12%)
0
(0%)
0
(0%)
Folate (B9) (μg)
(%DV)
68
(17%)
4.1
(1%)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
68
(17%)
4.1
(1%)
3.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
68
(17%)
4.1
(1%)
3.6
(1%)
Choline (mg)
(%DV)
11.4
(2%)
0.7
(0%)
0.6
(0%)
Vitamin A (IU)
(%DV)
5275
(176%)
316.5
(11%)
279.6
(9%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
3142
(29%)
188.5
(2%)
166.5
(2%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
46
(0%)
2.8
(0%)
2.4
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)5650339299.5
Vitamin E (mg)
(%DV)
0.8
(5%)
0
(0%)
0
(0%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
414.8
(346%)
24.9
(21%)
22
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10065
Water (g)92.15.54.9
Ash (g)100
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)10065
Sucrose (g)000
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)0.300
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10065
Omega 3s (mg)
(%AI)
316
(20%)
19
(1%)
17
(1%)
Omega 6s (mg)7344
Omega 3 to Omega 6 Ratio ()4.334.334.33
Omega 6 to Omega 3 Ratio ()0.230.230.23
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)~~~
16:0 (mg)3622
17:0 (mg)~~~
18:0 (mg)500
20:0 (mg)~~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)8855
14:1 (mg)~~~
15:1 (mg)~~~
16:1 undifferentiated (mg)000
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)8855
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)3892321
18:2 undifferentiated (mg)7344
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)3161917
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10065
Betaine (mg)000
Tryptophan (mg)
(%RDI)
39
(14%)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
104
(10%)
6
(1%)
6
(1%)
Isoleucine (mg)
(%RDI)
104
(7%)
6
(0%)
6
(0%)
Leucine (mg)
(%RDI)
191
(7%)
11
(0%)
10
(0%)
Lysine (mg)
(%RDI)
110
(5%)
7
(0%)
6
(0%)
Methionine (mg)
(%RDI)
36
(5%)
2
(0%)
2
(0%)
Cystine (mg)
(%RDI)
28
(10%)
2
(1%)
1
(0%)
Phenylalanine (mg)
(%RDI)
130
(15%)
8
(1%)
7
(1%)
Tyrosine (mg)
(%RDI)
77
(9%)
5
(1%)
4
(0%)
Valine (mg)
(%RDI)
127
(7%)
8
(0%)
7
(0%)
Arginine (mg)11776
Histidine (mg)
(%RDI)
51
(7%)
3
(0%)
3
(0%)
Alanine (mg)13287
Aspartic acid (mg)3011816
Glutamic acid (mg)2771715
Glycine (mg)12276
Proline (mg)10466
Serine (mg)9965
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.