Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Fast foods potatoes hash browns round pieces or patty
100 grams (100g)

Food #2 - Fast foods potatoes hash browns round pieces or patty
100 grams (100g)

Food #3 - Fast foods potatoes hash browns round pieces or patty
100 grams (100g)

Calorie Comparison

2000 calories = full bar
  • Food #1272 calories
  • Food #2272 calories
  • Food #3272 calories

Fat Comparison

65g = 100% DV
  • Food #126% DV
  • Food #226% DV
  • Food #326% DV

Carb Comparison

300g = 100% DV
  • Food #110% DV
  • Food #210% DV
  • Food #310% DV

Protein Comparison

50g = 100% DV
  • Food #15% DV
  • Food #25% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #10.6g
  • Food #20.6g
  • Food #30.6g

Fiber Comparison

25g = 100% DV
  • Food #111% DV
  • Food #211% DV
  • Food #311% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories272272272
Fat (%DV)17.04g
(26%)
17.04g
(26%)
17.04g
(26%)
Saturated Fat (%DV)2.54g
(13%)
2.54g
(13%)
2.54g
(13%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
0mg
(0%)
Carbs (%DV)28.9g
(10%)
28.9g
(10%)
28.9g
(10%)
Fiber (%DV)2.7g
(11%)
2.7g
(11%)
2.7g
(11%)
Net-Carbs26.2g26.2g26.2g
Sugar0.6g0.6g0.6g
Protein2.6g
(5%)
2.6g
(5%)
2.6g
(5%)
Vitamins
Vitamin A (%DV)2IU
(0%)
2IU
(0%)
2IU
(0%)
Retinol Equiv.0μg0μg0μg
Retinol0μg0μg0μg
Alpha-Carotene0μg0μg0μg
Beta-Carotene1μg1μg1μg
Beta-cryptoxanthin0μg0μg0μg
Vitamin B1 (%DV)
Thiamin
0.137mg
(9%)
0.137mg
(9%)
0.137mg
(9%)
Vitamin B2 (%DV)
Riboflavin
0.038mg
(2%)
0.038mg
(2%)
0.038mg
(2%)
Vitamin B3 (%DV)
Niacin
1.838mg
(9%)
1.838mg
(9%)
1.838mg
(9%)
Vitamin B5 (%DV)
Pantothenic Acid
0.38mg
(4%)
0.38mg
(4%)
0.38mg
(4%)
Vitamin B6 (%DV)0.186mg
(9%)
0.186mg
(9%)
0.186mg
(9%)
Vitamin B9 (%DV)
Folate
12μg
(3%)
12μg
(3%)
12μg
(3%)
Folic Acidμgμgμg
Food Folate12μg12μg12μg
Dietary Folate Equivalents12μg12μg12μg
Vitamin B12 (%DV)
Cobalamin
0μg
(0%)
0μg
(0%)
0μg
(0%)
Vitamin C (%DV)5.4mg
(9%)
5.4mg
(9%)
5.4mg
(9%)
Vitamin D (%DV)0IU
0μg
(0%)
0IU
0μg
(0%)
0IU
0μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.62mg
(13%)
2.62mg
(13%)
2.62mg
(13%)
Vitamin K (%DV)9.9μg
(12%)
9.9μg
(12%)
9.9μg
(12%)
K1 - Dihydrophyllo-quinone~μg~μg~μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
17.8mg
(3%)
17.8mg
(3%)
17.8mg
(3%)
Lycopene0μg0μg0μg
Lutein + Zeaxanthin18μg18μg18μg
Minerals
Calcium (%DV)19mg
(2%)
19mg
(2%)
19mg
(2%)
Copper (%DV)0.1mg
(5%)
0.1mg
(5%)
0.1mg
(5%)
Iron (%DV)0.6mg
(3%)
0.6mg
(3%)
0.6mg
(3%)
Potassium (%DV)355mg
(10%)
355mg
(10%)
355mg
(10%)
Phosphorus (%DV)98mg
(10%)
98mg
(10%)
98mg
(10%)
Magnesium (%DV)21mg
(5%)
21mg
(5%)
21mg
(5%)
Manganese (%DV)0.158mg
(8%)
0.158mg
(8%)
0.158mg
(8%)
Sodium (%DV)566mg
(24%)
566mg
(24%)
566mg
(24%)
Selenium (%DV)0.4μg
(1%)
0.4μg
(1%)
0.4μg
(1%)
Zinc (%DV)0.36mg
(2%)
0.36mg
(2%)
0.36mg
(2%)
Carbs and Sugars
Starch25.74g25.74g25.74g
Sucrose0g0g0g
Glucose0.31g0.31g0.31g
Fructose0.24g0.24g0.24g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.090.090.09
Omega 6 to Omega 3 Ratio11.7611.7611.76
Total Omega 3s441mg441mg441mg
18D3 Linolenic471mg471mg471mg
18D3CN3 Alpha Linolenic(ALA)441mg441mg441mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic0mg0mg0mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s5185mg5185mg5185mg
18D25180mg5180mg5180mg
18D2CN6 Linoleic (LA)5131mg5131mg5131mg
18D2CLA Conjugated Linoleic (CLA)16mg16mg16mg
18D3CN6 Gamma-linolenic (GLA)30mg30mg30mg
20D2CN6 Eicosadienoic8mg8mg8mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
More Amino Acids
Arginine~mg~mg~mg
Alanine~mg~mg~mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mg~mg
Proline~mg~mg~mg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
~mg
(0%)
Hydroxy-proline~mg~mg~mg
Other
Ash2.23g2.23g2.23g
Water49.27g49.27g49.27g
Alcohol0g0g0g
Caffeine0mg0mg0mg
Theobromine0mg0mg0mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
13.6%13.6%13.6%
Percent Water49.3%49.3%49.3%
Protein to Carb Ratio (g/g)0.090.090.09

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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