• New List
  • Add Food
3 Foods in the List (Click to View)
#1: Hamburger; Single Large Patty; Plain×
×
#2: Biscuit With Egg And Ham×
×
#3: Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust×
×
Save To Dashboard

Nutrition Facts Comparison Tool

Nutrition Comparison of Hamburger; Single Large Patty; Plain vs Biscuit With Egg And Ham vs Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)21% DV426 calories
  • Biscuit With Egg And Ham100 grams (x1)12% DV233 calories
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)15% DV302 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)35% DV22.9g
  • Biscuit With Egg And Ham100 grams (x1)22% DV14.1g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)21% DV14g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)11% DV31.7g
  • Biscuit With Egg And Ham100 grams (x1)5% DV16.4g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)10% DV31.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)45% DV22.6g
  • Biscuit With Egg And Ham100 grams (x1)21% DV10.6g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)26% DV12.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)24% DV71.2mg
  • Biscuit With Egg And Ham100 grams (x1)52% DV156mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)9% DV28mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)~% DV~g
  • Biscuit With Egg And Ham100 grams (x1)2% DV0.4g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)10% DV2.5g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)~% DV~g
  • Biscuit With Egg And Ham100 grams (x1)4% DV2.2g
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)7% DV3.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)20% DV3.6mg
  • Biscuit With Egg And Ham100 grams (x1)13% DV2.4mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)10% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)6% DV74mg
  • Biscuit With Egg And Ham100 grams (x1)9% DV115mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)22% DV288mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Hamburger; Single Large Patty; Plain1 sandwich (x1)6% DV267.2mg
  • Biscuit With Egg And Ham100 grams (x1)4% DV166mg
  • Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust100 grams (x1)4% DV199mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)137100100
Calories
(%DV)
426
(21%)
233
(12%)
302
(15%)
Fat (g)
(%DV)
22.9
(35%)
14.1
(22%)
14
(21%)
Protein (g)
(%DV)
22.6
(45%)
10.6
(21%)
12.9
(26%)
Carbohydrate (g)
(%DV)
31.7
(11%)
16.4
(5%)
31.2
(10%)
Sugars (g)
(%DV)
~
(~%)
2.2
(4%)
3.6
(7%)
Fiber (g)
(%DV)
~
(~%)
0.4
(2%)
2.5
(10%)
Cholesterol (mg)
(%DV)
71.2
(24%)
156
(52%)
28
(9%)
Saturated Fats (g)
(%DV)
8.4
(42%)
3.1
(15%)
6.2
(31%)
Net-Carbs (g)31.71628.7
Trans Fatty Acids (g)~~0.4
 Minerals
Food ##1#2#3
Weight (g)137100100
Calcium (mg)
(%DV)
74
(6%)
115
(9%)
288
(22%)
Iron, Fe (mg)
(%DV)
3.6
(20%)
2.4
(13%)
1.7
(10%)
Potassium, K (mg)
(%DV)
267.2
(6%)
166
(4%)
199
(4%)
Magnesium (mg)
(%DV)
27.4
(7%)
16
(4%)
24
(6%)
Phosphorus, P (mg)
(%DV)
175.4
(14%)
165
(13%)
295
(24%)
Sodium (mg)
(%DV)
474
(20%)
1093
(46%)
742
(31%)
Zinc, Zn (mg)
(%DV)
4.1
(37%)
1.2
(11%)
1.6
(14%)
Copper, Cu (mg)
(%DV)
0.1
(14%)
0.1
(8%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(11%)
0.2
(7%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
19.2
(35%)
20
(36%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
Molybdenum (μg)~~~
Iodine, I (μg)~~~
Chlorine (mg)~~~
Chromium (μg)~~~
 Vitamins
Food ##1#2#3
Weight (g)137100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
60
(7%)
72
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
3
(3%)
Thiamin (B1) (mg)
(%DV)
0.3
(24%)
0.4
(29%)
0.2
(17%)
Riboflavin (B2) (mg)
(%DV)
0.3
(22%)
0.3
(24%)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
6.2
(39%)
1
(7%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(11%)
0.9
(17%)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.2
(14%)
0.1
(8%)
0.1
(4%)
Biotin (μg)~~~
Folate (B9) (μg)
(%DV)
60.3
(15%)
34
(9%)
96
(24%)
Folic acid (μg)
(%DV)
28.8
(7%)
17
(4%)
56
(14%)
Food Folate (μg)
(%DV)
31.5
(8%)
17
(4%)
40
(10%)
Folate DFE (μg)
(%DV)
80.8
(20%)
46
(12%)
135
(34%)
Choline (mg)
(%DV)
~
(~%)
97
(18%)
18.9
(3%)
Vitamin B12 (μg)
(%DV)
2.1
(86%)
0.6
(26%)
0.6
(24%)
Retinol (μg)05964
Carotene, beta (μg)
(%RDA)
~
(~%)
14
(0%)
97
(1%)
Carotene, alpha (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
~
(~%)
3
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
0
(0%)
223
(7%)
376
(13%)
Lycopene (μg)~02013
Lut + Zeaxanthin (μg)~10830
Vitamin E (mg)
(%DV)
~
(~%)
1.1
(7%)
1.3
(9%)
Vitamin D (μg)
(%DV)
~
(~%)
0.6
(3%)
0
(0%)
Vitamin D2 (μg)~~~
Vitamin D3 (μg)~~~
Vitamin D (IU)
(%DV)
0
(0%)
25
(3%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
3.6
(3%)
9.7
(8%)
Vitamin K1 (μg)~~~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)137100100
Water (g)57.756.638.9
Ash (g)223
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
PRAL score10.255.98.64
 Carbohydrates
Food ##1#2#3
Weight (g)137100100
Soluble Fiber (g)~~~
Insoluble Fiber (g)~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)~~0.4
Glucose (Dextrose) (g)~~0.8
Fructose (g)~~1
Lactose (g)~~0.6
Maltose (g)~~0.7
Galactose (g)~~0.2
Starch (g)~~23.8
Carbohydrate, other (g)~~~
Total sugar alcohols (g)~~~
 Fats
Food ##1#2#3
Weight (g)137100100
Omega 3s (mg)
(%AI)
~
(~%)
18
(1%)
363
(23%)
Omega 6s (mg)
(%AI)
~
(~%)
3691
(22%)
2723
(16%)
Omega 3 to Omega 6 Ratio~
 
0.01
 
0.13
 
Omega 6 to Omega 3 Ratio~
 
205.06
 
7.5
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
348
 
20:5 n-3 (EPA) (mg)~25
22:5 n-3 (DPA) (mg)~06
22:6 n-3 (DHA) (mg)~161
Trans-Polyenoic Fats (mg)~
 
~
 
85
 
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Phytosterols (mg)~~~
4:0 (mg)~15165
6:0 (mg)~9132
8:0 (mg)~788
10:0 (mg)~14222
12:0 (mg)~15267
13:0 (mg)~~~
14:0 (mg)~75909
15:0 (mg)~~97
16:0 (mg)~20433010
17:0 (mg)~~65
18:0 (mg)~8901202
20:0 (mg)~~29
22:0 (mg)~~22
24:0 (mg)~~10
Fatty acids, total monounsaturated (mg)9878
 
5710
 
3507
 
14:1 (mg)~~75
15:1 (mg)~~0
16:1 undifferentiated (mg)~
 
168
 
163
 
16:1 c (mg)~~131
17:1 (mg)~~22
18:1 undifferentiated (mg)~
 
5530
 
3195
 
18:1 c (mg)~~2959
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~1248
22:1 undifferentiated (mg)~
 
1
 
2
 
22:1 c (mg)~~2
24:1 c (mg)~~1
Fatty acids, total polyunsaturated (mg)2137
 
4010
 
3044
 
18:2 undiff (mg)~36912636
18:2 n-6 c,c (mg)~~2491
18:2 CLAs (mg)~~60
18:2 i (mg)~~~
18:3 undiff (mg)~243352
18:3 n-6 c,c,c (mg)~~4
18:3i (mg)~~~
18:4 (mg)~02
20:2 n-6 c,c (mg)~~5
20:3 undifferentiated (mg)~
 
~
 
14
 
20:3 n-3 (mg)~~1
20:3 n-6 (mg)~~13
20:4 undifferentiated (mg)~
 
61
 
18
 
20:4 n-6 (mg)~~~
21:5 (mg)~~~
22:4 (mg)~~5
Trans-Monoenoic Fats (mg)~
 
~
 
268
 
16:1 t (mg)~~32
18:1 t (mg)~~236
22:1 t (mg)~~0
18:2 t not further defined (mg)~
 
~
 
85
 
18:2 t,t (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)137100100
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
274
(98%)
142
(51%)
~
(~%)
Threonine (mg)
(%RDI)
875
(83%)
456
(43%)
~
(~%)
Isoleucine (mg)
(%RDI)
948
(68%)
521
(37%)
~
(~%)
Leucine (mg)
(%RDI)
1740
(64%)
863
(32%)
~
(~%)
Lysine (mg)
(%RDI)
1580
(75%)
722
(34%)
~
(~%)
Methionine (mg)
(%RDI)
485
(67%)
281
(39%)
~
(~%)
Cystine (mg)
(%RDI)
255
(89%)
196
(68%)
~
(~%)
Phenylalanine (mg)
(%RDI)
908
(104%)
519
(59%)
~
(~%)
Tyrosine (mg)
(%RDI)
660
(75%)
383
(44%)
~
(~%)
Valine (mg)
(%RDI)
1095
(60%)
564
(31%)
~
(~%)
Arginine (mg)1375620~
Histidine (mg)
(%RDI)
660
(94%)
311
(44%)
~
(~%)
Alanine (mg)1310556~
Aspartic acid (mg)1845907~
Glutamic acid (mg)43161974~
Glycine (mg)1481439~
Proline (mg)1426620~
Serine (mg)930575~
Hydroxyproline (mg)~~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=21112-173267-173294&serv=wt1&qty=1-1-1")