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#1: McDonalds Quarter Pounder With Cheese×
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#2: McDonalds French Fries×
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#3: Carbonated Cola Fast-Food Cola×
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Nutrition Facts Comparison Tool

Nutrition Comparison of McDonalds Quarter Pounder With Cheese vs McDonalds French Fries vs Carbonated Cola Fast-Food Cola

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)13% DV258 calories
  • McDonalds French Fries100 grams (x1)16% DV323 calories
  • Carbonated Cola Fast-Food Cola100 grams (x1)2% DV37 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)22% DV14.2g
  • McDonalds French Fries100 grams (x1)24% DV15.5g
  • Carbonated Cola Fast-Food Cola100 grams (x1)0% DV0g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)7% DV20g
  • McDonalds French Fries100 grams (x1)14% DV42.6g
  • Carbonated Cola Fast-Food Cola100 grams (x1)3% DV9.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)29% DV14.6g
  • McDonalds French Fries100 grams (x1)7% DV3.4g
  • Carbonated Cola Fast-Food Cola100 grams (x1)0% DV0.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)16% DV47mg
  • McDonalds French Fries100 grams (x1)~% DV~mg
  • Carbonated Cola Fast-Food Cola100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)6% DV1.4g
  • McDonalds French Fries100 grams (x1)16% DV3.9g
  • Carbonated Cola Fast-Food Cola100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)10% DV4.9g
  • McDonalds French Fries100 grams (x1)0% DV0.2g
  • Carbonated Cola Fast-Food Cola100 grams (x1)18% DV9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)12% DV2.1mg
  • McDonalds French Fries100 grams (x1)4% DV0.8mg
  • Carbonated Cola Fast-Food Cola100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)11% DV144mg
  • McDonalds French Fries100 grams (x1)1% DV19mg
  • Carbonated Cola Fast-Food Cola100 grams (x1)0% DV2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • McDonalds Quarter Pounder With Cheese100 grams (x1)5% DV219mg
  • McDonalds French Fries100 grams (x1)13% DV596mg
  • Carbonated Cola Fast-Food Cola100 grams (x1)0% DV2mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
258
(13%)
323
(16%)
37
(2%)
Fat (g)
(%DV)
14.2
(22%)
15.5
(24%)
0
(0%)
Protein (g)
(%DV)
14.6
(29%)
3.4
(7%)
0.1
(0%)
Carbohydrates (g)
(%DV)
20
(7%)
42.6
(14%)
9.6
(3%)
Sugar (g)
(%DV)
4.9
(10%)
0.2
(0%)
9
(18%)
Fiber (g)
(%DV)
1.4
(6%)
3.9
(16%)
0
(0%)
Cholesterol (mg)
(%DV)
47
(16%)
~
(~%)
0
(0%)
Saturated Fats (g)
(%DV)
5.6
(28%)
2.3
(11%)
0
(0%)
Net Carbs (g)18.638.79.6
Trans Fats (g)~0.10
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
144
(11%)
19
(1%)
2
(0%)
Iron (mg)
(%DV)
2.1
(12%)
0.8
(4%)
0.1
(1%)
Potassium (mg)
(%DV)
219
(5%)
596
(13%)
2
(0%)
Magnesium (mg)
(%DV)
22
(5%)
37
(9%)
0
(0%)
Phosphorus (mg)
(%DV)
161
(13%)
127
(10%)
10
(1%)
Sodium (mg)
(%DV)
579
(24%)
189
(8%)
4
(0%)
Zinc (mg)
(%DV)
2.6
(24%)
0.5
(5%)
0
(0%)
Copper (mg)
(%DV)
0.1
(11%)
0.1
(13%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(8%)
0.2
(11%)
0
(0%)
Selenium (μg)
(%DV)
~
(~%)
0.4
(1%)
0.1
(0%)
Fluoride (μg)~~57
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0.8
(1%)
5.6
(6%)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.3
(53%)
~
(~%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(14%)
0.2
(15%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.4
(27%)
0
(3%)
0
(0%)
Niacin (B3) (mg)
(%DV)
3.9
(24%)
3.2
(20%)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
0.6
(12%)
0
(0%)
Vitamin B6 (mg)
(%DV)
~
(~%)
0.4
(22%)
0
(0%)
Folate (B9) (μg)
(%DV)
51
(13%)
~
(~%)
0
(0%)
Folic acid (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Food Folate (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Folate (DFE) (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Choline (mg)
(%DV)
~
(~%)
39.8
(7%)
0.3
(0%)
Retinol (μg)~~0
Vitamin A (IU)
(%DV)
280
(9%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
~
(~%)
0
(0%)
0
(0%)
Lycopene (μg)~00
Lut + Zeaxan (μg)~270
Vitamin E (mg)
(%DV)
~
(~%)
1.4
(9%)
0
(0%)
Vitamin D (μg)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
16
(13%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~160
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)48.936.690.3
Ash (g)220
Alcohol (g)~~0
Caffeine (mg)~~8
Theobromine (mg)~~0
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.20.2~
Glucose (g)1.60~
Fructose (g)1.90~
Lactose (g)0.60~
Maltose (g)0.60~
Galactose (g)00~
Starch (g)~38.2~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
~
(~%)
382
(24%)
0
(0%)
Omega 6s (mg)
(%AI)
~
(~%)
4355
(26%)
0
(0%)
Omega 3 to Omega 6 Ratio~
 
0.09
 
~
 
Omega 6 to Omega 3 Ratio~
 
11.4
 
~
 
4:0 (mg)~850
6:0 (mg)~00
8:0 (mg)~100
10:0 (mg)~110
12:0 (mg)~50
13:0 (mg)~~~
14:0 (mg)~120
15:0 (mg)~5~
16:0 (mg)~9610
17:0 (mg)~11~
18:0 (mg)~10150
20:0 (mg)~84~
22:0 (mg)~46~
24:0 (mg)~24~
Monosaturated Fats (mg)4608
 
7379
 
0
 
14:1 (mg)~1~
15:1 (mg)~0~
16:1 undifferentiated (mg)~260
16:1 c (mg)~26~
16:1 t (mg)~0~
17:1 (mg)~8~
18:1 undifferentiated (mg)~71910
18:1 c (mg)~7160~
18:1 t (mg)~31~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)~1440
22:1 undifferentiated (mg)~
 
5
 
0
 
22:1 c (mg)~3~
22:1 t (mg)~2~
24:1 c (mg)~3~
Polyunsaturated Fats (mg)433
 
4727
 
0
 
18:2 undifferentiated (mg)~42980
18:2 n-6 c,c (mg)~4251~
18:2 CLAs (mg)~17~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
30
 
~
 
18:3 undifferentiated (mg)~4130
Alpha Linolenic Acid (ALA) (mg)~
 
382
 
~
 
18:3 n-6 c,c,c (mg)~31~
18:3i (mg)~~~
18:4 (mg)~00
20:2 n-6 c,c (mg)~9~
20:3 undifferentiated (mg)~0~
20:3 n-3 (mg)~0~
20:3 n-6 (mg)~0~
20:4 undifferentiated (mg)~
 
4
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)~
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~0~
Docosapentaenoic Acid (DPA) (mg)~00
Docosahexaenoic Acid (DHA) (mg)~
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
33
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
30
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~00
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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