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#1: McDonalds French Fries×
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#2: Crackers Cheese Regular×
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Nutrition Facts Comparison Tool

Nutrition Comparison of McDonalds French Fries vs Crackers Cheese Regular

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)16% DV323 calories
  • Crackers Cheese Regular100 grams (x1)24% DV489 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)24% DV15.5g
  • Crackers Cheese Regular100 grams (x1)35% DV22.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)14% DV42.6g
  • Crackers Cheese Regular100 grams (x1)20% DV59.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)7% DV3.4g
  • Crackers Cheese Regular100 grams (x1)22% DV10.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)~% DV~mg
  • Crackers Cheese Regular100 grams (x1)1% DV3mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)16% DV3.9g
  • Crackers Cheese Regular100 grams (x1)9% DV2.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)0% DV0.2g
  • Crackers Cheese Regular100 grams (x1)9% DV4.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)4% DV0.8mg
  • Crackers Cheese Regular100 grams (x1)27% DV4.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)1% DV19mg
  • Crackers Cheese Regular100 grams (x1)10% DV136mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • McDonalds French Fries100 grams (x1)13% DV596mg
  • Crackers Cheese Regular100 grams (x1)3% DV156mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
323
(16%)
489
(24%)
Fat (g)
(%DV)
15.5
(24%)
22.7
(35%)
Protein (g)
(%DV)
3.4
(7%)
10.9
(22%)
Carbohydrates (g)
(%DV)
42.6
(14%)
59.4
(20%)
Sugar (g)
(%DV)
0.2
(0%)
4.5
(9%)
Fiber (g)
(%DV)
3.9
(16%)
2.3
(9%)
Cholesterol (mg)
(%DV)
~
(~%)
3
(1%)
Saturated Fats (g)
(%DV)
2.3
(11%)
5.3
(26%)
Net Carbs (g)38.757.1
Trans Fats (g)0.10.5
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
19
(1%)
136
(10%)
Iron (mg)
(%DV)
0.8
(4%)
4.9
(27%)
Potassium (mg)
(%DV)
596
(13%)
156
(3%)
Magnesium (mg)
(%DV)
37
(9%)
25
(6%)
Phosphorus (mg)
(%DV)
127
(10%)
200
(16%)
Sodium (mg)
(%DV)
189
(8%)
973
(41%)
Zinc (mg)
(%DV)
0.5
(5%)
1.2
(11%)
Copper (mg)
(%DV)
0.1
(13%)
0.1
(14%)
Manganese (mg)
(%DV)
0.2
(11%)
0.6
(24%)
Selenium (μg)
(%DV)
0.4
(1%)
13.5
(25%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
0
(0%)
17
(2%)
Vitamin C (mg)
(%DV)
5.6
(6%)
0
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
0.3
(14%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.6
(47%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0.3
(26%)
Niacin (B3) (mg)
(%DV)
3.2
(20%)
6.1
(38%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(12%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.4
(22%)
0.2
(10%)
Folate (B9) (μg)
(%DV)
~
(~%)
152
(38%)
Folic acid (μg)
(%DV)
~
(~%)
127
(32%)
Food Folate (μg)
(%DV)
~
(~%)
25
(6%)
Folate (DFE) (μg)
(%DV)
~
(~%)
241
(60%)
Choline (mg)
(%DV)
39.8
(7%)
8.7
(2%)
Retinol (μg)~11
Vitamin A (IU)
(%DV)
0
(0%)
156
(5%)
Beta Carotene (μg)
(%RDA)
0
(0%)
63
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
17
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)2734
Vitamin E (mg)
(%DV)
1.4
(9%)
2.2
(15%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
16
(13%)
9.4
(8%)
Vitamin K1 (Dihydrophylloquinone) (μg)48.60
Menaquinone-4 (μg)~0
 Other
Food ##1#2
Weight (g)100100
Water (g)36.63.6
Ash (g)23
Alcohol (g)~0
Caffeine (mg)~0
Theobromine (mg)~0
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)0.20
Glucose (g)00.3
Fructose (g)00.4
Lactose (g)00
Maltose (g)03.8
Galactose (g)00
Starch (g)38.252.6
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
382
(24%)
717
(45%)
Omega 6s (mg)
(%AI)
4355
(26%)
9386
(55%)
Omega 3 to Omega 6 Ratio0.09
 
0.08
 
Omega 6 to Omega 3 Ratio11.4
 
13.09
 
4:0 (mg)8520
6:0 (mg)013
8:0 (mg)1010
10:0 (mg)1123
12:0 (mg)531
13:0 (mg)~~
14:0 (mg)12126
15:0 (mg)514
16:0 (mg)9613469
17:0 (mg)1126
18:0 (mg)10151406
20:0 (mg)8467
22:0 (mg)4658
24:0 (mg)2423
Monosaturated Fats (mg)7379
 
5744
 
14:1 (mg)18
15:1 (mg)00
16:1 undifferentiated (mg)2636
16:1 c (mg)2633
16:1 t (mg)03
17:1 (mg)80
18:1 undifferentiated (mg)71915688
18:1 c (mg)71605244
18:1 t (mg)31445
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)1440
22:1 undifferentiated (mg)5
 
7
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)35
Polyunsaturated Fats (mg)4727
 
10090
 
18:2 undifferentiated (mg)42989358
18:2 n-6 c,c (mg)42519250
18:2 CLAs (mg)1717
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)30
 
91
 
18:3 undifferentiated (mg)413716
Alpha Linolenic Acid (ALA) (mg)382
 
715
 
18:3 n-6 c,c,c (mg)310
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)97
20:3 undifferentiated (mg)01
20:3 n-3 (mg)00
20:3 n-6 (mg)01
20:4 undifferentiated (mg)4
 
3
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
1
 
21:5 (mg)~~
22:4 (mg)03
Docosapentaenoic Acid (DPA) (mg)01
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)33
 
451
 
Fatty acids, total trans-polyenoic (mg)30
 
91
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)040
Tryptophan (mg)
(%RDI)
~
(~%)
129
(46%)
Threonine (mg)
(%RDI)
~
(~%)
295
(28%)
Isoleucine (mg)
(%RDI)
~
(~%)
424
(30%)
Leucine (mg)
(%RDI)
~
(~%)
744
(27%)
Lysine (mg)
(%RDI)
~
(~%)
418
(20%)
Methionine (mg)
(%RDI)
~
(~%)
194
(27%)
Cystine (mg)
(%RDI)
~
(~%)
168
(59%)
Phenylalanine (mg)
(%RDI)
~
(~%)
490
(56%)
Tyrosine (mg)
(%RDI)
~
(~%)
340
(39%)
Valine (mg)
(%RDI)
~
(~%)
478
(26%)
Arginine (mg)~386
Histidine (mg)
(%RDI)
~
(~%)
245
(35%)
Alanine (mg)~304
Aspartic acid (mg)~480
Glutamic acid (mg)~3034
Glycine (mg)~302
Proline (mg)~1110
Serine (mg)~521
Hydroxyproline (mg)~~
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