Nutrition Facts Comparison Tool

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Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - BURGER KING french fries
100 grams (100g)

Food #2 - BURGER KING french fries
1 large serving (160g)

Food #3 - BURGER KING french fries
1 small serving (74g)

Calorie Comparison

2000 calories = full bar
  • Food #1280 calories
  • Food #2448 calories
  • Food #3207 calories

Fat Comparison

65g = 100% DV
  • Food #119% DV
  • Food #231% DV
  • Food #314% DV

Carb Comparison

300g = 100% DV
  • Food #113% DV
  • Food #221% DV
  • Food #310% DV

Protein Comparison

50g = 100% DV
  • Food #16% DV
  • Food #210% DV
  • Food #35% DV

Sugar Comparison

25g = full bar
  • Food #10.5g
  • Food #20.8g
  • Food #30.4g

Fiber Comparison

25g = 100% DV
  • Food #112% DV
  • Food #218% DV
  • Food #38% DV
Food Number#1#2#3
Serving Size (Grams)100g160g74g
Macronutrients
Calories280448207
Fat (%DV)12.48g
(19%)
19.97g
(31%)
9.24g
(14%)
Saturated Fat (%DV)2.137g
(11%)
3.419g
(17%)
1.581g
(8%)
Cholesterol (%DV)~mg
(0%)
~mg
(0%)
~mg
(0%)
Carbs (%DV)38.7g
(13%)
61.9g
(21%)
28.6g
(10%)
Fiber (%DV)2.9g
(12%)
4.6g
(18%)
2.1g
(8%)
Net-Carbs35.8g57.3g26.5g
Sugar0.5g0.8g0.4g
Protein3.2g
(6%)
5.2g
(10%)
2.4g
(5%)
Vitamins
Vitamin A (%DV)~IU
(0%)
~IU
(0%)
~IU
(0%)
Retinol Equiv.~μg~μg~μg
Retinol~μg~μg~μg
Alpha-Carotene~μg~μg~μg
Beta-Carotene~μg~μg~μg
Beta-cryptoxanthin~μg~μg~μg
Vitamin B1 (%DV)
Thiamin
0.143mg
(10%)
0.229mg
(15%)
0.106mg
(7%)
Vitamin B2 (%DV)
Riboflavin
0.033mg
(2%)
0.053mg
(3%)
0.024mg
(1%)
Vitamin B3 (%DV)
Niacin
2.163mg
(11%)
3.461mg
(17%)
1.601mg
(8%)
Vitamin B5 (%DV)
Pantothenic Acid
0.49mg
(5%)
0.784mg
(8%)
0.363mg
(4%)
Vitamin B6 (%DV)0.327mg
(16%)
0.523mg
(26%)
0.242mg
(12%)
Vitamin B9 (%DV)
Folate
~μg
(0%)
~μg
(0%)
~μg
(0%)
Folic Acidμgμgμg
Food Folate~μg~μg~μg
Dietary Folate Equivalents~μg~μg~μg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
~μg
(0%)
~μg
(0%)
Vitamin C (%DV)2.2mg
(4%)
3.52mg
(6%)
1.63mg
(3%)
Vitamin D (%DV)~IU
~μg
(0%)
~IU
~μg
(0%)
~IU
~μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
~IU
~μg
~IU
~μg
Vitamin E (%DV)2.45mg
(12%)
3.92mg
(20%)
1.81mg
(9%)
Vitamin K (%DV)11.1μg
(14%)
17.76μg
(22%)
8.21μg
(10%)
K1 - Dihydrophyllo-quinone58.4μg93.44μg43.22μg
K2 - Menaquinone-4~μg~μg~μg
Choline
(% Adequate Intake)
28.9mg
(5%)
46.24mg
(8%)
21.39mg
(4%)
Lycopene~μg~μg~μg
Lutein + Zeaxanthin~μg~μg~μg
Minerals
Calcium (%DV)17mg
(2%)
27.2mg
(3%)
12.58mg
(1%)
Copper (%DV)0.127mg
(6%)
0.203mg
(10%)
0.094mg
(5%)
Iron (%DV)0.73mg
(4%)
1.17mg
(7%)
0.54mg
(3%)
Potassium (%DV)467mg
(13%)
747.2mg
(21%)
345.58mg
(10%)
Phosphorus (%DV)119mg
(12%)
190.4mg
(19%)
88.06mg
(9%)
Magnesium (%DV)27mg
(7%)
43.2mg
(11%)
19.98mg
(5%)
Manganese (%DV)0.213mg
(11%)
0.341mg
(17%)
0.158mg
(8%)
Sodium (%DV)279mg
(12%)
446mg
(19%)
206mg
(9%)
Selenium (%DV)~μg
(0%)
~μg
(0%)
~μg
(0%)
Zinc (%DV)0.44mg
(3%)
0.7mg
(5%)
0.33mg
(2%)
Carbs and Sugars
Starch35.97g57.55g26.62g
Sucrose0g0g0g
Glucose0.51g0.82g0.38g
Fructose0g0g0g
Lactose0g0g0g
Maltose0g0g0g
Galactose0g0g0g
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.050.05
Omega 6 to Omega 3 Ratio20.4920.4920.49
Total Omega 3s275mg440mg204mg
18D3 Linolenic289mg462mg214mg
18D3CN3 Alpha Linolenic(ALA)273mg437mg202mg
18D4 Stearidonic (SDA)0mg0mg0mg
20D3N3 Eicosatrienoic2mg3mg1mg
20D5 Eicosapent-aenoic (EPA)0mg0mg0mg
22D5 Docosapent-aenoic (DPA)0mg0mg0mg
22D6 Docosahex-aenoic (DHA)0mg0mg0mg
Total Omega 6s5634mg9014mg4169mg
18D25648mg9037mg4180mg
18D2CN6 Linoleic (LA)5599mg8958mg4143mg
18D2CLA Conjugated Linoleic (CLA)15mg24mg11mg
18D3CN6 Gamma-linolenic (GLA)16mg26mg12mg
20D2CN6 Eicosadienoic4mg6mg3mg
20D3N6 Di-homo-gamma-linolenic (DGLA)0mg0mg0mg
20D4N6 Arachidonic (AA)~mg~mg~mg
22D4 Adrenic (AA)0mg0mg0mg
Essential Amino Acids
Histidine
(%RDI)
65mg
(9%)
104mg
(15%)
48mg
(7%)
Isoleucine
(%RDI)
108mg
(8%)
173mg
(12%)
80mg
(6%)
Leucine
(%RDI)
170mg
(6%)
272mg
(10%)
126mg
(5%)
Lysine
(%RDI)
265mg
(13%)
424mg
(20%)
196mg
(9%)
Methionine
(%RDI)
60mg
(8%)
96mg
(13%)
44mg
(6%)
Phenylalanine
(%RDI)
146mg
(17%)
234mg
(27%)
108mg
(12%)
Threonine
(%RDI)
110mg
(10%)
176mg
(17%)
81mg
(8%)
Tryptophan
(%RDI)
28mg
(10%)
45mg
(16%)
21mg
(8%)
Valine
(%RDI)
164mg
(9%)
262mg
(14%)
121mg
(7%)
More Amino Acids
Arginine182mg291mg135mg
Alanine104mg166mg77mg
Aspartic Acidmgmgmg
Cystine
(%RDI)
11mg
(4%)
18mg
(6%)
8mg
(3%)
Glutamic Acidmgmgmg
Glycine95mg152mg70mg
Proline133mg213mg98mg
Serine110mg176mg81mg
Tyrosine
(%RDI)
96mg
(11%)
154mg
(18%)
71mg
(8%)
Hydroxy-proline0mg0mg0mg
Other
Ash1.64g2.62g1.21g
Water43.95g70.32g32.52g
Alcohol~g~g~g
Caffeine~mg~mg~mg
Theobromine~mg~mg~mg
Fluoride~μg~μg~μg
Stats
Percent of
Daily Calorie Target
14%22.4%10.35%
Percent Water44%70.3%32.5%
Protein to Carb Ratio (g/g)0.080.080.08

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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