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#1: Beef Ground 97% Lean Meat / 3% Fat Raw×
×
#2: Roasted Chicken Breast×
×
#3: Lowfat Cottage Cheese (1%)×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beef Ground 97% Lean Meat / 3% Fat Raw vs Roasted Chicken Breast vs Lowfat Cottage Cheese (1%)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)6% DV121 calories
  • Roasted Chicken Breast100 grams (x1)8% DV165 calories
  • Lowfat Cottage Cheese (1%)100 grams (x1)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)5% DV3g
  • Roasted Chicken Breast100 grams (x1)5% DV3.6g
  • Lowfat Cottage Cheese (1%)100 grams (x1)2% DV1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)0% DV0g
  • Roasted Chicken Breast100 grams (x1)0% DV0g
  • Lowfat Cottage Cheese (1%)100 grams (x1)1% DV2.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)44% DV22g
  • Roasted Chicken Breast100 grams (x1)62% DV31g
  • Lowfat Cottage Cheese (1%)100 grams (x1)25% DV12.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)20% DV60mg
  • Roasted Chicken Breast100 grams (x1)28% DV85mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)1% DV4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)0% DV0g
  • Roasted Chicken Breast100 grams (x1)0% DV0g
  • Lowfat Cottage Cheese (1%)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)0% DV0g
  • Roasted Chicken Breast100 grams (x1)0% DV0g
  • Lowfat Cottage Cheese (1%)100 grams (x1)5% DV2.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)14% DV2.4mg
  • Roasted Chicken Breast100 grams (x1)6% DV1mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)1% DV8mg
  • Roasted Chicken Breast100 grams (x1)1% DV15mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)5% DV61mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beef Ground 97% Lean Meat / 3% Fat Raw100 grams (x1)8% DV357mg
  • Roasted Chicken Breast100 grams (x1)5% DV256mg
  • Lowfat Cottage Cheese (1%)100 grams (x1)2% DV86mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
121
(6%)
165
(8%)
72
(4%)
Fat (g)
(%DV)
3
(5%)
3.6
(5%)
1
(2%)
Protein (g)
(%DV)
22
(44%)
31
(62%)
12.4
(25%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
2.7
(1%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
2.7
(5%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
85
(28%)
4
(1%)
Saturated Fats (g)
(%DV)
1.5
(7%)
1
(5%)
0.6
(3%)
Net Carbs (g)002.7
Trans Fats (g)0.1~~
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
8
(1%)
15
(1%)
61
(5%)
Iron (mg)
(%DV)
2.4
(14%)
1
(6%)
0.1
(1%)
Potassium (mg)
(%DV)
357
(8%)
256
(5%)
86
(2%)
Magnesium (mg)
(%DV)
22
(5%)
29
(7%)
5
(1%)
Phosphorus (mg)
(%DV)
203
(16%)
228
(18%)
134
(11%)
Sodium (mg)
(%DV)
66
(3%)
74
(3%)
406
(17%)
Zinc (mg)
(%DV)
5.2
(47%)
1
(9%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(9%)
0
(5%)
0
(3%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
0
(0%)
Selenium (μg)
(%DV)
17.7
(32%)
27.6
(50%)
9
(16%)
Fluoride (μg)~~31.6
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
4
(0%)
6
(1%)
11
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
2.3
(94%)
0.3
(14%)
0.6
(26%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(6%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.1
(9%)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
5.7
(35%)
13.7
(86%)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(13%)
1
(19%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.4
(24%)
0.6
(35%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
4
(1%)
4
(1%)
12
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
4
(1%)
12
(3%)
Folate (DFE) (μg)
(%DV)
4
(1%)
4
(1%)
12
(3%)
Choline (mg)
(%DV)
72.8
(13%)
85.3
(16%)
17.5
(3%)
Retinol (μg)4611
Vitamin A (IU)
(%DV)
14
(0%)
21
(1%)
41
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)000
Vitamin E (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)0.1
 
0.1
 
~
 
Vitamin D (IU)
(%DV)
4
(1%)
4
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.1
(0%)
0.3
(0%)
0.1
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~0~
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)74.865.382.5
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
25
(2%)
40
(3%)
9
(1%)
Omega 6s (mg)
(%AI)
161
(1%)
590
(3%)
22
(0%)
Omega 3 to Omega 6 Ratio0.16
 
0.07
 
0.41
 
Omega 6 to Omega 3 Ratio6.44
 
14.75
 
2.44
 
4:0 (mg)0033
6:0 (mg)007
8:0 (mg)008
10:0 (mg)0019
12:0 (mg)41016
13:0 (mg)~~~
14:0 (mg)6330107
15:0 (mg)13~~
16:0 (mg)748690308
17:0 (mg)29~~
18:0 (mg)614250116
20:0 (mg)8~~
22:0 (mg)~~~
24:0 (mg)~~~
Monosaturated Fats (mg)1134
 
1240
 
291
 
14:1 (mg)5~~
15:1 (mg)~~~
16:1 undifferentiated (mg)7815036
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)3~~
18:1 undifferentiated (mg)11401040239
18:1 c (mg)~~~
18:1 t (mg)92~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)7300
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)222
 
770
 
31
 
18:2 undifferentiated (mg)15459022
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)33309
Alpha Linolenic Acid (ALA) (mg)25
 
~
 
~
 
18:3 n-6 c,c,c (mg)7~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)35
 
60
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
10
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)0100
Docosahexaenoic Acid (DHA) (mg)0
 
20
 
0
 
Fatty acids, total trans-monoenoic (mg)92
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)86~
Tryptophan (mg)
(%RDI)
112
(40%)
362
(129%)
138
(49%)
Threonine (mg)
(%RDI)
851
(81%)
1310
(125%)
550
(52%)
Isoleucine (mg)
(%RDI)
972
(69%)
1638
(117%)
728
(52%)
Leucine (mg)
(%RDI)
1715
(63%)
2328
(85%)
1274
(47%)
Lysine (mg)
(%RDI)
1822
(87%)
2635
(125%)
1002
(48%)
Methionine (mg)
(%RDI)
566
(78%)
859
(118%)
373
(51%)
Cystine (mg)
(%RDI)
226
(79%)
397
(138%)
115
(40%)
Phenylalanine (mg)
(%RDI)
858
(98%)
1231
(141%)
668
(76%)
Tyrosine (mg)
(%RDI)
677
(77%)
1047
(120%)
660
(75%)
Valine (mg)
(%RDI)
1081
(59%)
1539
(85%)
767
(42%)
Arginine (mg)14321871565
Histidine (mg)
(%RDI)
715
(102%)
963
(138%)
412
(59%)
Alanine (mg)13781692643
Aspartic acid (mg)19812764839
Glutamic acid (mg)329846452684
Glycine (mg)14931524270
Proline (mg)112112751435
Serine (mg)8811067695
Hydroxyproline (mg)272~~
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