Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Popcorn microwave regular (butter) flavor made with palm oil
#2: Popcorn microwave regular (butter) flavor made with palm oil
#3: Popcorn microwave regular (butter) flavor made with palm oil

Calorie Comparison


2000 calories = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 27% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 2% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 23% DV

Fat Comparison


65g = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 46% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 4% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 40% DV

Carbohydrate Comparison


300g = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 19% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 2% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 17% DV

Protein Comparison


50g = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 17% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 1% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 15% DV

Cholesterol Comparison


300mg = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams ~% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup ~% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag ~% DV

Fiber Comparison


25g = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 40% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 3% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 35% DV

Sugar Comparison


25g = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 0.3g
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup ~g
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 0.3g

Iron Comparison


18mg = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 12% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 1% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 10% DV

Calcium Comparison


1000mg = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 2% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 0% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 2% DV

Potassium Comparison


3500mg = Full Bar
  • Popcorn microwave regular (butter) flavor made with palm oil100 grams 11% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 cup 1% DV
  • Popcorn microwave regular (butter) flavor made with palm oil1 bag 10% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)100887
Calories
(%DV)
535
(27%)
42
(2%)
465
(23%)
Fat (g)
(%DV)
30.2
(46%)
2.4
(4%)
26.3
(40%)
Protein (g)
(%DV)
8.4
(17%)
0.7
(1%)
7.3
(15%)
Carbohydrates (g)
(%DV)
57.3
(19%)
4.5
(2%)
49.8
(17%)
Sugar (g)0.3~0.3
Fiber (g)
(%DV)
10
(40%)
0.8
(3%)
8.7
(35%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
14.6
(73%)
1.2
(6%)
12.7
(64%)
Net Carbs (g)47.33.741.1
Trans Fats (g)0.90.10.7
Minerals
Food ##1#2#3
Weight (g)100887
Calcium (mg)
(%DV)
23
(2%)
1.8
(0%)
20
(2%)
Iron (mg)
(%DV)
2.1
(12%)
0.2
(1%)
1.8
(10%)
Potassium (mg)
(%DV)
393
(11%)
31
(1%)
341.9
(10%)
Magnesium (mg)
(%DV)
110
(28%)
8.7
(2%)
95.7
(24%)
Phosphorus (mg)
(%DV)
275
(28%)
21.7
(2%)
239.3
(24%)
Sodium (mg)
(%DV)
763
(32%)
60.3
(3%)
663.8
(28%)
Zinc (mg)
(%DV)
2.3
(15%)
0.2
(1%)
2
(13%)
Copper (mg)
(%DV)
0.2
(10%)
~
(~%)
0.2
(10%)
Manganese (mg)
(%DV)
0.8
(40%)
0.1
(5%)
0.7
(35%)
Selenium (μg)
(%DV)
5.9
(8%)
0.5
(1%)
5.1
(7%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)100887
Vitamin A (IU)
(%DV)
182
(4%)
14.4
(0%)
158.3
(3%)
Vitamin C (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
~
(~%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
1.6
(8%)
0.1
(1%)
1.4
(7%)
Pantothenic acid (B5) (mg)0.2~0.2
Vitamin B6 (mg)
(%DV)
0.3
(15%)
~
(~%)
0.3
(15%)
Folate (μg)
(%DV)
15
(4%)
1.2
(0%)
13.1
(3%)
Folic acid (μg)~~~
Folate (μg)151.213.1
Folate (Dietary Folate Equivalents) (μg)151.213.1
Choline (mg)
(%DV)
15.4
(3%)
1.2
(0%)
13.4
(2%)
Vitamin A, RAE (μg)90.77.8
Retinol (μg)~~~
Beta Carotene (μg)50443.5
Alpha Carotene (μg)60.55.2
Beta Cryptoxanthin (μg)1118.896.6
Lycopene (μg)~~~
Lutein + Zeaxanthin (μg)111588.1970.1
Vitamin E (mg)
(%DV)
2.9
(14%)
0.2
(1%)
2.5
(12%)
Vitamin D (IU)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
4.3
(5%)
0.3
(0%)
3.7
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100887
Water (g)0.90.10.8
Ash (g)3~3
Alcohol (g)~~~
Caffeine (mg)~~~
Theobromine (mg)~~~
Carbohydrates
Food ##1#2#3
Weight (g)100887
Sucrose (g)0.3~0.3
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)45.53.639.6
Fats
Food ##1#2#3
Weight (g)100887
Omega 3s (mg)
(%AI)
3
(0%)
~
(~%)
3
(0%)
Omega 6s (mg)35372793077
Omega 3 to Omega 6 Ratio ()~~~
Omega 6 to Omega 3 Ratio ()117911791179
4:0 (g)0.003~0.003
6:0 (g)0.001~0.001
8:0 (g)0.0130.0010.011
10:0 (g)0.030.0020.026
12:0 (g)0.0630.0050.055
13:0 (g)~~~
14:0 (g)0.2980.0240.259
15:0 (g)0.0150.0010.013
16:0 (g)12.6460.99911.002
17:0 (g)0.030.0020.026
18:0 (g)1.3460.1061.171
20:0 (g)0.1060.0080.092
22:0 (g)0.0220.0020.019
24:0 (g)0.0240.0020.021
Monosaturated Fats (g)0.3740.030.325
14:1 (g)0.001~0.001
15:1 (g)~~~
16:1 undifferentiated (g)0.0420.0030.037
16:1 c (g)0.0420.0030.037
16:1 t (g)~~~
17:1 (g)0.0070.0010.006
18:1 undifferentiated (g)0.2730.0220.238
18:1 c (g)~~~
18:1 t (g)0.2730.0220.238
18:1-11 t (18:1t n-7) (g)~~~
20:1 (g)0.0520.0040.045
22:1 undifferentiated (g)~~~
22:1 c (g)~~~
22:1 t (g)~~~
24:1 c (g)~~~
Polyunsaturated Fats (g)4.1240.3263.588
18:2 undifferentiated (g)4.1040.3243.57
18:2 n-6 c,c (g)3.5120.2773.055
18:2 CLAs (g)0.0120.0010.01
18:2 t,t (g)~~~
18:2 i (g)~~~
18:2 t not further defined (g)0.1270.010.11
18:3 undifferentiated (g)0.0120.0010.01
18:3 n-3 c,c,c (ALA) (g)~~~
18:3 n-6 c,c,c (g)0.0120.0010.01
18:3i (g)~~~
18:4 (g)~~~
20:2 n-6 c,c (g)0.001~0.001
20:3 undifferentiated (g)0.003~0.003
20:3 n-3 (g)0.003~0.003
20:3 n-6 (g)~~~
20:4 undifferentiated (g)0.005~0.004
20:4 n-6 (g)~~~
20:5 n-3 (EPA) (g)~~~
21:5 (g)~~~
22:4 (g)~~~
22:5 n-3 (DPA) (g)~~~
22:6 n-3 (DHA) (g)~~~
Fatty acids, total trans-monoenoic (g)0.2730.0220.238
Fatty acids, total trans-polyenoic (g)0.580.0460.505
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)100887
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
61
(22%)
5
(2%)
53
(19%)
Threonine (mg)
(%RDI)
327
(31%)
26
(2%)
284
(27%)
Isoleucine (mg)
(%RDI)
312
(22%)
25
(2%)
271
(19%)
Leucine (mg)
(%RDI)
1065
(39%)
84
(3%)
927
(34%)
Lysine (mg)
(%RDI)
244
(12%)
19
(1%)
212
(10%)
Methionine (mg)
(%RDI)
182
(25%)
14
(2%)
158
(22%)
Cystine (mg)
(%RDI)
157
(55%)
12
(4%)
137
(48%)
Phenylalanine (mg)
(%RDI)
426
(49%)
34
(4%)
371
(42%)
Tyrosine (mg)
(%RDI)
353
(40%)
28
(3%)
307
(35%)
Valine (mg)
(%RDI)
439
(24%)
35
(2%)
382
(21%)
Arginine (mg)43234376
Histidine (mg)
(%RDI)
265
(38%)
21
(3%)
231
(33%)
Alanine (mg)65151566
Aspartic acid (mg)60448525
Glutamic acid (mg)16301291418
Glycine (mg)35628310
Proline (mg)75860659
Serine (mg)41333359
Hydroxyproline (mg)~~~
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