#1: Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
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#2: Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
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#3: Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil
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Nutrition Comparison of Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil, Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil, and Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil

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Calorie Comparison


2000 calories = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)27% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)2% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)23% DV

Fat Comparison


65g = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)46% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)4% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)40% DV

Carbohydrate Comparison


300g = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)19% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)2% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)17% DV

Protein Comparison


50g = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)17% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)1% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)15% DV

Cholesterol Comparison


300mg = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)0% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)0% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)40% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)3% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)35% DV

Sugar Comparison


50g = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)1% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)0% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)1% DV

Iron Comparison


18mg = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)11% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)1% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)10% DV

Calcium Comparison


1300mg = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)2% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)0% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)2% DV

Potassium Comparison


4700mg = Full Bar
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil100 grams (x1)8% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 cup (x1)1% DV
  • Popcorn Microwave Regular (Butter) Flavor Made With Palm Oil1 bag (x1)7% DV
Macronutrients
Food ##1#2#3
Weight (g)100887
Calories
(%DV)
535
(27%)
42
(2%)
465
(23%)
Fat (g)
(%DV)
30.2
(46%)
2.4
(4%)
26.3
(40%)
Protein (g)
(%DV)
8.4
(17%)
0.7
(1%)
7.3
(15%)
Carbohydrates (g)
(%DV)
57.3
(19%)
4.5
(2%)
49.8
(17%)
Sugar (g)
(%DV)
0.3
(1%)
0
(0%)
0.3
(1%)
Fiber (g)
(%DV)
10
(40%)
0.8
(3%)
8.7
(35%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
14.6
(73%)
1.2
(6%)
12.7
(64%)
Net Carbs (g)47.33.741.1
Trans Fats (g)0.90.10.7
Minerals
Food ##1#2#3
Weight (g)100887
Calcium (mg)
(%DV)
23
(2%)
1.8
(0%)
20
(2%)
Iron (mg)
(%DV)
2.1
(11%)
0.2
(1%)
1.8
(10%)
Potassium (mg)
(%DV)
393
(8%)
31
(1%)
341.9
(7%)
Magnesium (mg)
(%DV)
110
(26%)
8.7
(2%)
95.7
(23%)
Phosphorus (mg)
(%DV)
275
(22%)
21.7
(2%)
239.3
(19%)
Sodium (mg)
(%DV)
763
(32%)
60.3
(3%)
663.8
(28%)
Zinc (mg)
(%DV)
2.3
(21%)
0.2
(2%)
2
(18%)
Copper (mg)
(%DV)
0.2
(23%)
0
(2%)
0.2
(20%)
Manganese (mg)
(%DV)
0.8
(34%)
0.1
(3%)
0.7
(29%)
Selenium (μg)
(%DV)
5.9
(11%)
0.5
(1%)
5.1
(9%)
Fluoride (μg)000
Vitamins
Food ##1#2#3
Weight (g)100887
Vitamin A, RAE (μg)
(%DV)
9
(1%)
0.7
(0%)
7.8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(0%)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(0%)
0.1
(4%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.1
(1%)
1.4
(9%)
Pantothenic acid (B5) (mg)
(%DV)
0.2
(4%)
0
(0%)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0.3
(18%)
0
(1%)
0.3
(16%)
Folate (B9) (μg)
(%DV)
15
(4%)
1.2
(0%)
13.1
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
1.2
(0%)
13.1
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
1.2
(0%)
13.1
(3%)
Choline (mg)
(%DV)
15.4
(3%)
1.2
(0%)
13.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
182
(6%)
14.4
(0%)
158.3
(5%)
Beta Carotene (μg)
(%DV)
50
(0%)
4
(0%)
43.5
(0%)
Alpha Carotene (μg)
(%DV)
6
(0%)
0.5
(0%)
5.2
(0%)
Beta Cryptoxanthin (μg)
(%DV)
111
(1%)
8.8
(0%)
96.6
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)111588.1970.1
Vitamin E (mg)
(%DV)
2.9
(19%)
0.2
(2%)
2.5
(17%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
4.3
(4%)
0.3
(0%)
3.7
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)100887
Water (g)0.90.10.8
Ash (g)303
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)100887
Sucrose (g)0.300.3
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)45.53.639.6
Fats
Food ##1#2#3
Weight (g)100887
Omega 3s (mg)
(%DV)
3
(0%)
0
(0%)
3
(0%)
Omega 6s (mg)35372793077
Omega 3 to Omega 6 Ratio000
Omega 6 to Omega 3 Ratio117911791179
4:0 (mg)303
6:0 (mg)101
8:0 (mg)13111
10:0 (mg)30226
12:0 (mg)63555
13:0 (mg)~~~
14:0 (mg)29824259
15:0 (mg)15113
16:0 (mg)1264699911002
17:0 (mg)30226
18:0 (mg)13461061171
20:0 (mg)106892
22:0 (mg)22219
24:0 (mg)24221
Monosaturated Fats (mg)37430325
14:1 (mg)101
15:1 (mg)000
16:1 undifferentiated (mg)42337
16:1 c (mg)42337
16:1 t (mg)000
17:1 (mg)716
18:1 undifferentiated (mg)27322238
18:1 c (mg)~~~
18:1 t (mg)27322238
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)52445
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)000
Polyunsaturated Fats (mg)41243263588
18:2 undifferentiated (mg)41043243570
18:2 n-6 c,c (mg)35122773055
18:2 CLAs (mg)12110
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)12710110
18:3 undifferentiated (mg)12110
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)12110
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)101
20:3 undifferentiated (mg)303
20:3 n-3 (mg)303
20:3 n-6 (mg)000
20:4 undifferentiated (mg)504
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)000
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)27322238
Fatty acids, total trans-polyenoic (mg)58046505
Phytosterols (mg)000
Stigmasterol (mg)000
Campesterol (mg)000
Beta-sitosterol (mg)000
Amino Acids
Food ##1#2#3
Weight (g)100887
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
61
(22%)
5
(2%)
53
(19%)
Threonine (mg)
(%DV)
327
(31%)
26
(2%)
284
(27%)
Isoleucine (mg)
(%DV)
312
(22%)
25
(2%)
271
(19%)
Leucine (mg)
(%DV)
1065
(39%)
84
(3%)
927
(34%)
Lysine (mg)
(%DV)
244
(12%)
19
(1%)
212
(10%)
Methionine (mg)
(%DV)
182
(25%)
14
(2%)
158
(22%)
Cystine (mg)
(%DV)
157
(55%)
12
(4%)
137
(48%)
Phenylalanine (mg)
(%DV)
426
(49%)
34
(4%)
371
(42%)
Tyrosine (mg)
(%DV)
353
(40%)
28
(3%)
307
(35%)
Valine (mg)
(%DV)
439
(24%)
35
(2%)
382
(21%)
Arginine (mg)43234376
Histidine (mg)
(%DV)
265
(38%)
21
(3%)
231
(33%)
Alanine (mg)65151566
Aspartic acid (mg)60448525
Glutamic acid (mg)16301291418
Glycine (mg)35628310
Proline (mg)75860659
Serine (mg)41333359
Hydroxyproline (mg)000

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.