Nutrition Facts Comparison Tool

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  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
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#1: Snacks vegetable chips made from garden vegetables
#2: Snacks vegetable chips made from garden vegetables
#3: Snacks sweet potato chips unsalted

Calorie Comparison


2000 calories = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 24% DV
  • Snacks vegetable chips made from garden vegetables1 oz 7% DV
  • Snacks sweet potato chips unsalted1 oz 8% DV

Fat Comparison


65g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 36% DV
  • Snacks vegetable chips made from garden vegetables1 oz 10% DV
  • Snacks sweet potato chips unsalted1 oz 14% DV

Carbohydrate Comparison


300g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 20% DV
  • Snacks vegetable chips made from garden vegetables1 oz 6% DV
  • Snacks sweet potato chips unsalted1 oz 5% DV

Protein Comparison


50g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 11% DV
  • Snacks vegetable chips made from garden vegetables1 oz 3% DV
  • Snacks sweet potato chips unsalted1 oz 2% DV

Cholesterol Comparison


300mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 0% DV
  • Snacks vegetable chips made from garden vegetables1 oz 0% DV
  • Snacks sweet potato chips unsalted1 oz 0% DV

Fiber Comparison


25g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 19% DV
  • Snacks vegetable chips made from garden vegetables1 oz 5% DV
  • Snacks sweet potato chips unsalted1 oz 10% DV

Sugar Comparison


25g = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 4g
  • Snacks vegetable chips made from garden vegetables1 oz 1.1g
  • Snacks sweet potato chips unsalted1 oz 2.5g

Iron Comparison


18mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 9% DV
  • Snacks vegetable chips made from garden vegetables1 oz 2% DV
  • Snacks sweet potato chips unsalted1 oz 3% DV

Calcium Comparison


1000mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 4% DV
  • Snacks vegetable chips made from garden vegetables1 oz 1% DV
  • Snacks sweet potato chips unsalted1 oz 1% DV

Potassium Comparison


3500mg = Full Bar
  • Snacks vegetable chips made from garden vegetables100 grams 18% DV
  • Snacks vegetable chips made from garden vegetables1 oz 5% DV
  • Snacks sweet potato chips unsalted1 oz 6% DV
Scroll table to the right. Feedback
Macronutrients
Food ##1#2#3
Weight (g)1002828
Calories
(%DV)
473
(24%)
134
(7%)
151
(8%)
Fat (g)
(%DV)
23.3
(36%)
6.6
(10%)
9.2
(14%)
Protein (g)
(%DV)
5.3
(11%)
1.5
(3%)
0.8
(2%)
Carbohydrates (g)
(%DV)
60.4
(20%)
17.2
(6%)
16.1
(5%)
Sugar (g)
(%DV)
4
(8%)
1.1
(2%)
2.5
(5%)
Fiber (g)
(%DV)
4.7
(19%)
1.3
(5%)
2.5
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
1.8
(9%)
0.5
(3%)
0.8
(4%)
Net Carbs (g)55.715.813.6
Trans Fats (g)0.100
Minerals
Food ##1#2#3
Weight (g)1002828
Calcium (mg)
(%DV)
52
(4%)
14.8
(1%)
16.8
(1%)
Iron (mg)
(%DV)
1.6
(9%)
0.4
(2%)
0.6
(3%)
Potassium (mg)
(%DV)
838
(18%)
238
(5%)
262.7
(6%)
Magnesium (mg)
(%DV)
53
(13%)
15.1
(4%)
18.5
(4%)
Phosphorus (mg)
(%DV)
130
(10%)
36.9
(3%)
41.2
(3%)
Sodium (mg)
(%DV)
357
(15%)
101.4
(4%)
9.9
(0%)
Zinc (mg)
(%DV)
0.5
(5%)
0.1
(1%)
0.2
(2%)
Copper (mg)
(%DV)
0.2
(22%)
0.1
(11%)
0.1
(11%)
Manganese (mg)
(%DV)
0.3
(13%)
0.1
(4%)
0.4
(17%)
Selenium (μg)
(%DV)
1
(2%)
0.3
(1%)
0.6
(1%)
Fluoride (μg)00~
Vitamins
Food ##1#2#3
Weight (g)1002828
Vitamin A, RAE (μg)
(%RDI)
9
(1%)
2.6
(0%)
336.3
(37%)
Vitamin C (mg)
(%DV)
4.9
(5%)
1.4
(2%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0
(0%)
0
(0%)
Niacin (B3) (mg)
(%DV)
2.8
(18%)
0.8
(5%)
0.6
(4%)
Pantothenic acid (B5) (mg)
(%DV)
0.5
(10%)
0.1
(2%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
0.2
(12%)
0.2
(12%)
Folate (B9) (μg)
(%DV)
16
(4%)
4.5
(1%)
10.5
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
16
(4%)
4.5
(1%)
10.5
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
16
(4%)
4.5
(1%)
10.5
(3%)
Choline (mg)
(%DV)
31.5
(6%)
8.9
(2%)
10.4
(2%)
Vitamin A (IU)
(%DV)
170
(6%)
48.3
(2%)
6723.7
(224%)
Retinol (μg)000
Beta Carotene (μg)
(%RDA)
102
(1%)
29
(0%)
4034.2
(37%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)72482058.40
Lutein + Zeaxanthin (μg)000
Vitamin E (mg)
(%DV)
4.8
(32%)
1.4
(9%)
2.8
(19%)
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)~~~
Vitamin K (μg)
(%DV)
17.5
(15%)
5
(4%)
7
(6%)
Vitamin K1 (Dihydrophylloquinone) (μg)00~
Menaquinone-4 (μg)00~
Other
Food ##1#2#3
Weight (g)1002828
Water (g)6.31.81.3
Ash (g)511
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
Carbohydrates
Food ##1#2#3
Weight (g)1002828
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)1002828
Omega 3s (mg)
(%AI)
2127
(133%)
604
(38%)
325
(20%)
Omega 6s (mg)447512713146
Omega 3 to Omega 6 Ratio ()0.480.480.1
Omega 6 to Omega 3 Ratio ()2.12.19.68
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)100
12:0 (mg)820
13:0 (mg)~~~
14:0 (mg)210
15:0 (mg)00~
16:0 (mg)1034294396
17:0 (mg)00~
18:0 (mg)491139228
20:0 (mg)15043~
22:0 (mg)7622~
24:0 (mg)~~~
Monosaturated Fats (mg)1456641372600
14:1 (mg)00~
15:1 (mg)00~
16:1 undifferentiated (mg)51147
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)00~
18:1 undifferentiated (mg)1421240362511
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)3038653
22:1 undifferentiated (mg)0019
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)660218753472
18:2 undifferentiated (mg)447512713146
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)2127604325
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)00~
20:3 undifferentiated (mg)00~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)15042.63.408
Stigmasterol (mg)10.284~
Campesterol (mg)5515.62~
Beta-sitosterol (mg)9527~
Amino Acids
Food ##1#2#3
Weight (g)1002828
Betaine (mg)00~
Tryptophan (mg)
(%RDI)
83
(30%)
24
(9%)
28
(10%)
Threonine (mg)
(%RDI)
206
(20%)
59
(6%)
74
(7%)
Isoleucine (mg)
(%RDI)
217
(16%)
62
(4%)
48
(3%)
Leucine (mg)
(%RDI)
309
(11%)
88
(3%)
82
(3%)
Lysine (mg)
(%RDI)
302
(14%)
86
(4%)
58
(3%)
Methionine (mg)
(%RDI)
77
(11%)
22
(3%)
26
(4%)
Cystine (mg)
(%RDI)
52
(18%)
15
(5%)
19
(7%)
Phenylalanine (mg)
(%RDI)
230
(26%)
65
(7%)
79
(9%)
Tyrosine (mg)
(%RDI)
162
(19%)
46
(5%)
30
(3%)
Valine (mg)
(%RDI)
257
(14%)
73
(4%)
76
(4%)
Arginine (mg)2697649
Histidine (mg)
(%RDI)
123
(18%)
35
(5%)
27
(4%)
Alanine (mg)2446968
Aspartic acid (mg)903256338
Glutamic acid (mg)915260137
Glycine (mg)1865356
Proline (mg)1955546
Serine (mg)1755078
Hydroxyproline (mg)~~~
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.