Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Rose Hips

Calorie Comparison


2000 calories = Full Bar
  • Rose Hips100 grams 8% DV

Fat Comparison


65g = Full Bar
  • Rose Hips100 grams 0% DV

Carbohydrate Comparison


300g = Full Bar
  • Rose Hips100 grams 13% DV

Protein Comparison


50g = Full Bar
  • Rose Hips100 grams 3% DV

Cholesterol Comparison


300mg = Full Bar
  • Rose Hips100 grams ~% DV

Fiber Comparison


25g = Full Bar
  • Rose Hips100 grams 96% DV

Sugar Comparison


25g = Full Bar
  • Rose Hips100 grams 2.6g

Iron Comparison


18mg = Full Bar
  • Rose Hips100 grams 6% DV

Calcium Comparison


1000mg = Full Bar
  • Rose Hips100 grams 17% DV

Potassium Comparison


3500mg = Full Bar
  • Rose Hips100 grams 12% DV
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Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
162
(8%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrates (g)
(%DV)
38.2
(13%)
Sugar (g)2.6
Fiber (g)
(%DV)
24.1
(96%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
Net Carbs (g)14.1
Trans Fats (g)~
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
169
(17%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
429
(12%)
Magnesium (mg)
(%DV)
69
(17%)
Phosphorus (mg)
(%DV)
61
(6%)
Sodium (mg)
(%DV)
4
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(5%)
Manganese (mg)
(%DV)
1
(50%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A (IU)
(%DV)
4345
(87%)
Vitamin C (mg)
(%DV)
426
(710%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
Niacin (B3) (mg)
(%DV)
1.3
(7%)
Pantothenic acid (B5) (mg)0.8
Vitamin B6 (mg)
(%DV)
0.1
(5%)
Folate (μg)
(%DV)
3
(1%)
Folic acid (μg)~
Folate (μg)3
Folate (Dietary Folate Equivalents) (μg)~
Choline (mg)
(%DV)
12
(2%)
Vitamin A, RAE (μg)217
Retinol (μg)~
Beta Carotene (μg)2350
Alpha Carotene (μg)31
Beta Cryptoxanthin (μg)483
Lycopene (μg)6800
Lutein + Zeaxanthin (μg)2001
Vitamin E (mg)
(%DV)
5.8
(28%)
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin K (μg)
(%DV)
25.9
(32%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
Other
Food ##1
Weight (g)100
Water (g)58.7
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.1
Glucose (g)1.3
Fructose (g)1.2
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%RDI)
0
(0%)
Omega 6s (mg)0
Omega 3 to Omega 6 Ratio ()~
Omega 6 to Omega 3 Ratio ()~
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)~
17:0 (mg)~
18:0 (mg)~
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)~
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)~
22:1 undifferentiated (mg)~
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)~
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)3
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~
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