Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Rose Hips (Rose Hips wild (Northern Plains Indians))
100 grams (100g)

Food #2 -
(0g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1162 calories
  • Food #2 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #11% DV
  • Food #20% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #113% DV
  • Food #20% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #13% DV
  • Food #20% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #12.6g
  • Food #2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #196% DV
  • Food #20% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories162
Fat (%DV)0.34g
(1%)
g
(0%)
g
(0%)
Saturated Fat (%DV)~g
(0%)
g
(0%)
g
(0%)
Cholesterol (%DV)~mg
(0%)
mg
(0%)
mg
(0%)
Carbs (%DV)38.2g
(13%)
g
(0%)
g
(0%)
Fiber (%DV)24.1g
(96%)
g
(0%)
g
(0%)
Net-Carbs14.1ggg
Sugar2.6ggg
Protein1.6g
(3%)
g
(0%)
g
(0%)
Vitamins
Vitamin A (%DV)4345IU
(87%)
IU
(0%)
IU
(0%)
Retinol Equiv.217μgμgμg
Retinol~μgμgμg
Alpha-Carotene31μgμgμg
Beta-Carotene2350μgμgμg
Beta-cryptoxanthin483μgμgμg
Vitamin B1 (%DV)
Thiamin
0.016mg
(1%)
mg
(0%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
0.166mg
(10%)
mg
(0%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
1.3mg
(7%)
mg
(0%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
0.8mg
(8%)
mg
(0%)
mg
(0%)
Vitamin B6 (%DV)0.076mg
(4%)
mg
(0%)
mg
(0%)
Vitamin B9 (%DV)
Folate
3μg
(1%)
μg
(0%)
μg
(0%)
Folic Acidμgμgμg
Food Folate3μgμgμg
Dietary Folate Equivalents~μgμgμg
Vitamin B12 (%DV)
Cobalamin
~μg
(0%)
μg
(0%)
μg
(0%)
Vitamin C (%DV)426mg
(710%)
mg
(0%)
mg
(0%)
Vitamin D (%DV)~IU
~μg
(0%)
IU
μg
(0%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
~IU
~μg
IU
μg
IU
μg
Vitamin E (%DV)5.84mg
(29%)
mg
(0%)
mg
(0%)
Vitamin K (%DV)25.9μg
(32%)
μg
(0%)
μg
(0%)
K1 - Dihydrophyllo-quinone0μgμgμg
K2 - Menaquinone-40μgμgμg
Choline
(% Adequate Intake)
12mg
(2%)
mg
(0%)
mg
(0%)
Lycopene6800μgμgμg
Lutein + Zeaxanthin2001μgμgμg
Minerals
Calcium (%DV)169mg
(17%)
mg
(0%)
mg
(0%)
Copper (%DV)0.113mg
(6%)
mg
(0%)
mg
(0%)
Iron (%DV)1.06mg
(6%)
mg
(0%)
mg
(0%)
Potassium (%DV)429mg
(12%)
mg
(0%)
mg
(0%)
Phosphorus (%DV)61mg
(6%)
mg
(0%)
mg
(0%)
Magnesium (%DV)69mg
(17%)
mg
(0%)
mg
(0%)
Manganese (%DV)1.02mg
(51%)
mg
(0%)
mg
(0%)
Sodium (%DV)4mg
(0%)
mg
(0%)
mg
(0%)
Selenium (%DV)~μg
(0%)
μg
(0%)
μg
(0%)
Zinc (%DV)0.25mg
(2%)
mg
(0%)
mg
(0%)
Carbs and Sugars
Starch~ggg
Sucrose0.07ggg
Glucose1.34ggg
Fructose1.16ggg
Lactose0ggg
Maltose0ggg
Galactose0ggg
Fatty Acids
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
Total Omega 3s0mgmgmg
18D3 Linolenic~mgmgmg
18D3CN3 Alpha Linolenic(ALA)~mgmgmg
18D4 Stearidonic (SDA)mgmgmg
20D3N3 Eicosatrienoic~mgmgmg
20D5 Eicosapent-aenoic (EPA)~mgmgmg
22D5 Docosapent-aenoic (DPA)~mgmgmg
22D6 Docosahex-aenoic (DHA)~mgmgmg
Total Omega 6s0mgmgmg
18D2~mgmgmg
18D2CN6 Linoleic (LA)~mgmgmg
18D2CLA Conjugated Linoleic (CLA)~mgmgmg
18D3CN6 Gamma-linolenic (GLA)~mgmgmg
20D2CN6 Eicosadienoic~mgmgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mgmgmg
20D4N6 Arachidonic (AA)~mgmgmg
22D4 Adrenic (AA)~mgmgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mgmgmg
Alanine~mgmgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mgmgmg
Proline~mgmgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
mg
(0%)
mg
(0%)
Hydroxy-proline~mgmgmg
Other
Ash1.18ggg
Water58.66ggg
Alcohol~ggg
Caffeine~mgmgmg
Theobromine~mgmgmg
Fluoride~μgμgμg
Stats
Percent of
Daily Calorie Target
8.1%%%
Percent Water58.7%%%
Protein to Carb Ratio (g/g)0.04Zero
Carbs
Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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