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#1: Rose Hips
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Nutrition Comparison of Rose Hips

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Calorie Comparison


2000 calories = Full Bar
  • Rose Hips100 grams (x1)8% DV

Fat Comparison


65g = Full Bar
  • Rose Hips100 grams (x1)1% DV

Carbohydrate Comparison


300g = Full Bar
  • Rose Hips100 grams (x1)13% DV

Protein Comparison


50g = Full Bar
  • Rose Hips100 grams (x1)3% DV

Cholesterol Comparison


300mg = Full Bar
  • Rose Hips100 grams (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Rose Hips100 grams (x1)96% DV

Sugar Comparison


50g = Full Bar
  • Rose Hips100 grams (x1)5% DV

Iron Comparison


18mg = Full Bar
  • Rose Hips100 grams (x1)6% DV

Calcium Comparison


1300mg = Full Bar
  • Rose Hips100 grams (x1)13% DV

Potassium Comparison


4700mg = Full Bar
  • Rose Hips100 grams (x1)9% DV
 Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
162
(8%)
Fat (g)
(%DV)
0.3
(1%)
Protein (g)
(%DV)
1.6
(3%)
Carbohydrates (g)
(%DV)
38.2
(13%)
Sugar (g)
(%DV)
2.6
(5%)
Fiber (g)
(%DV)
24.1
(96%)
Cholesterol (mg)
(%DV)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
Net Carbs (g)14.1
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
169
(13%)
Iron (mg)
(%DV)
1.1
(6%)
Potassium (mg)
(%DV)
429
(9%)
Magnesium (mg)
(%DV)
69
(16%)
Phosphorus (mg)
(%DV)
61
(5%)
Sodium (mg)
(%DV)
4
(0%)
Zinc (mg)
(%DV)
0.3
(2%)
Copper (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
1
(44%)
Selenium (μg)
(%DV)
~
(~%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
217
(24%)
Vitamin C (mg)
(%DV)
426
(473%)
Vitamin B12 (μg)
(%DV)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
Folate (B9) (μg)
(%DV)
3
(1%)
Folic acid (μg)
(%DV)
~
(~%)
Food Folate (μg)
(%DV)
3
(1%)
Folate (DFE) (μg)
(%DV)
~
(~%)
Choline (mg)
(%DV)
12
(2%)
Retinol (μg)~
Vitamin A (IU)
(%DV)
4345
(145%)
Beta Carotene (μg)
(%RDA)
2350
(22%)
Alpha Carotene (μg)
(%RDA)
31
(0%)
Beta Crypt (μg)
(%RDA)
483
(2%)
Lycopene (μg)6800
Lut + Zeaxan (μg)2001
Vitamin E (mg)
(%DV)
5.8
(39%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
25.9
(22%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)100
Water (g)58.7
Ash (g)1
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)0.1
Glucose (g)1.3
Fructose (g)1.2
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
0
(0%)
Omega 3 to Omega 6 Ratio~
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)~
12:0 (mg)~
13:0 (mg)~
14:0 (mg)~
15:0 (mg)~
16:0 (mg)~
17:0 (mg)~
18:0 (mg)~
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)~
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)~
 
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)100
Betaine (mg)3
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.