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#1: Restaurant Chinese Vegetable Lo Mein Without Meat×
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#2: Restaurant Chinese Vegetable Lo Mein Without Meat×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Restaurant Chinese Vegetable Lo Mein Without Meat vs Restaurant Chinese Vegetable Lo Mein Without Meat

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)6% DV121 calories
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)6% DV121 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)4% DV2.4g
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)4% DV2.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)7% DV20.2g
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)7% DV20.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)10% DV4.8g
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)10% DV4.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)0% DV0mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)5% DV1.3g
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)5% DV2.6g
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)5% DV2.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)6% DV1.1mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)2% DV21mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)2% DV21mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)2% DV105mg
  • Restaurant Chinese Vegetable Lo Mein Without Meat100 grams (x1)2% DV105mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
121
(6%)
121
(6%)
Fat (g)
(%DV)
2.4
(4%)
2.4
(4%)
Protein (g)
(%DV)
4.8
(10%)
4.8
(10%)
Carbohydrate (g)
(%DV)
20.2
(7%)
20.2
(7%)
Sugars (g)
(%DV)
2.6
(5%)
2.6
(5%)
Fiber (g)
(%DV)
1.3
(5%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
0.5
(2%)
Net-Carbs (g)18.918.9
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
21
(2%)
21
(2%)
Iron, Fe (mg)
(%DV)
1.1
(6%)
1.1
(6%)
Potassium, K (mg)
(%DV)
105
(2%)
105
(2%)
Magnesium (mg)
(%DV)
14
(3%)
14
(3%)
Phosphorus, P (mg)
(%DV)
45
(4%)
45
(4%)
Sodium (mg)
(%DV)
430
(18%)
430
(18%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.4
(3%)
Copper, Cu (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
11.7
(21%)
11.7
(21%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
9
(1%)
9
(1%)
Vitamin C (mg)
(%DV)
1.7
(2%)
1.7
(2%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
0.8
(5%)
0.8
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(5%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
28
(7%)
28
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
28
(7%)
28
(7%)
Folate DFE (μg)
(%DV)
28
(7%)
28
(7%)
Choline (mg)
(%DV)
8.9
(2%)
8.9
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
97
(1%)
97
(1%)
Carotene, alpha (μg)
(%RDA)
21
(0%)
21
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
179
(6%)
179
(6%)
Lycopene (μg)33
Lut + Zeaxanthin (μg)112112
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
4
(1%)
4
(1%)
Vitamin K (μg)
(%DV)
12.7
(11%)
12.7
(11%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)71.371.3
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score1.151.15
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)1.61.6
Glucose (Dextrose) (g)0.40.4
Fructose (g)0.30.3
Lactose (g)00
Maltose (g)0.30.3
Galactose (g)00
Starch (g)16.716.7
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
141
(9%)
141
(9%)
Omega 6s (mg)
(%AI)
1150
(7%)
1150
(7%)
Omega 3 to Omega 6 Ratio0.12
 
0.12
 
Omega 6 to Omega 3 Ratio8.16
 
8.16
 
18:3 n-3 c,c,c (ALA) (mg)141
 
141
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)6
 
6
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)33
15:0 (mg)11
16:0 (mg)328328
17:0 (mg)22
18:0 (mg)111111
20:0 (mg)88
22:0 (mg)88
24:0 (mg)44
Fatty acids, total monounsaturated (mg)592
 
592
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)7
 
7
 
16:1 c (mg)77
17:1 (mg)11
18:1 undifferentiated (mg)575
 
575
 
18:1 c (mg)573573
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)88
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)00
24:1 c (mg)00
Fatty acids, total polyunsaturated (mg)1291
 
1291
 
18:2 undiff (mg)11421142
18:2 n-6 c,c (mg)11341134
18:2 CLAs (mg)22
18:2 i (mg)~~
18:3 undiff (mg)145145
18:3 n-6 c,c,c (mg)44
18:3i (mg)00
18:4 (mg)00
20:2 n-6 c,c (mg)11
20:3 undifferentiated (mg)0
 
0
 
20:3 n-3 (mg)00
20:3 n-6 (mg)00
20:4 undifferentiated (mg)2
 
2
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)11
Trans-Monoenoic Fats (mg)2
 
2
 
16:1 t (mg)00
18:1 t (mg)22
22:1 t (mg)00
18:2 t not further defined (mg)6
 
6
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)99
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
Arginine (mg)~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
Alanine (mg)~~
Aspartic acid (mg)~~
Glutamic acid (mg)~~
Glycine (mg)~~
Proline (mg)~~
Serine (mg)~~
Hydroxyproline (mg)~~
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