Nutrition Facts Comparison Tool

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Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - Pork cured bacon cooked broiled pan-fried or roasted reduced sodium
100 grams (100g)

Food #2 - Pork cured bacon cooked broiled pan-fried or roasted reduced sodium
1 slice cooked (8g)

Calorie Comparison

2000 calories = full bar
  • Food #1541 calories
  • Food #243 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #164% DV
  • Food #25% DV
  • Food #3% DV

Carb Comparison

300g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV

Protein Comparison

50g = 100% DV
  • Food #174% DV
  • Food #26% DV
  • Food #3% DV

Sugar Comparison

25g = full bar
  • Food #10g
  • Food #20g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #10% DV
  • Food #20% DV
  • Food #3% DV
Food Number#1#2#3
Serving Size (Grams)100g8gg
Macronutrients
Calories54143
Fat (%DV)41.78g
(64%)
3.34g
(5%)
g
(%)
Saturated Fat (%DV)13.739g
(69%)
1.099g
(5%)
g
(%)
Cholesterol (%DV)110mg
(37%)
9mg
(3%)
mg
(%)
Carbs (%DV)1.4g
(0%)
0.1g
(0%)
g
(%)
Fiber (%DV)0g
(0%)
0g
(0%)
g
(%)
Net-Carbs1.4g0.1gg
Sugar0g0gg
Protein37g
(74%)
3g
(6%)
g
(%)
Vitamins
Vitamin A (%DV)37IU
(1%)
2.96IU
(0%)
IU
(%)
Retinol Equiv.11μg0.88μgμg
Retinol11μg0.88μgμg
Alpha-Carotene0μg0μgμg
Beta-Carotene0μg0μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
0.404mg
(27%)
0.032mg
(2%)
mg
(%)
Vitamin B2 (%DV)
Riboflavin
0.264mg
(16%)
0.021mg
(1%)
mg
(%)
Vitamin B3 (%DV)
Niacin
11.099mg
(55%)
0.888mg
(4%)
mg
(%)
Vitamin B5 (%DV)
Pantothenic Acid
1.171mg
(12%)
0.094mg
(1%)
mg
(%)
Vitamin B6 (%DV)0.349mg
(17%)
0.028mg
(1%)
mg
(%)
Vitamin B9 (%DV)
Folate
2μg
(1%)
0.16μg
(0%)
μg
(%)
Folic Acidμgμgμg
Food Folate2μg0.16μgμg
Dietary Folate Equivalents2μg0.16μgμg
Vitamin B12 (%DV)
Cobalamin
1.23μg
(21%)
0.1μg
(2%)
μg
(%)
Vitamin C (%DV)0mg
(0%)
0mg
(0%)
mg
(%)
Vitamin D (%DV)40IU
1μg
(7%)
3IU
0μg
(1%)
IU
μg
(%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
40IU
1μg
3IU
0μg
IU
μg
Vitamin E (%DV)0.31mg
(2%)
0.02mg
(0%)
mg
(%)
Vitamin K (%DV)0.1μg
(0%)
0.01μg
(0%)
μg
(%)
K1 - Dihydrophyllo-quinone0μg0μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
123.2mg
(22%)
9.86mg
(2%)
mg
(%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin0μg0μgμg
Minerals
Calcium (%DV)11mg
(1%)
0.88mg
(0%)
mg
(%)
Copper (%DV)0.164mg
(8%)
0.013mg
(1%)
mg
(%)
Iron (%DV)1.44mg
(8%)
0.12mg
(1%)
mg
(%)
Potassium (%DV)565mg
(16%)
45.2mg
(1%)
mg
(%)
Phosphorus (%DV)533mg
(53%)
42.64mg
(4%)
mg
(%)
Magnesium (%DV)33mg
(8%)
2.64mg
(1%)
mg
(%)
Manganese (%DV)0.022mg
(1%)
0.002mg
(0%)
mg
(%)
Sodium (%DV)1030mg
(43%)
82mg
(3%)
mg
(%)
Selenium (%DV)62μg
(89%)
4.96μg
(7%)
μg
(%)
Zinc (%DV)3.5mg
(23%)
0.28mg
(2%)
mg
(%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.050.05
Omega 6 to Omega 3 Ratio20.9720.97
Total Omega 3s200mg16mgmg
18D3 Linolenic200mg16mgmg
18D3CN3 Alpha Linolenic(ALA)200mg16mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s4194mg336mgmg
18D24000mg320mgmg
18D2CN6 Linoleic (LA)4000mg320mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)0mg0mgmg
20D2CN6 Eicosadienoic194mg16mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
1392mg
(199%)
111mg
(16%)
mg
(%)
Isoleucine
(%RDI)
1737mg
(124%)
139mg
(10%)
mg
(%)
Leucine
(%RDI)
2884mg
(106%)
231mg
(8%)
mg
(%)
Lysine
(%RDI)
3072mg
(146%)
246mg
(12%)
mg
(%)
Methionine
(%RDI)
824mg
(113%)
66mg
(9%)
mg
(%)
Phenylalanine
(%RDI)
1469mg
(168%)
118mg
(13%)
mg
(%)
Threonine
(%RDI)
1450mg
(138%)
116mg
(11%)
mg
(%)
Tryptophan
(%RDI)
310mg
(111%)
25mg
(9%)
mg
(%)
Valine
(%RDI)
1971mg
(108%)
158mg
(9%)
mg
(%)
More Amino Acids
Arginine2398mg192mgmg
Alanine2370mg190mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
412mg
(144%)
33mg
(11%)
mg
(%)
Glutamic Acidmgmgmg
Glycine2600mg208mgmg
Proline2031mg162mgmg
Serine1408mg113mgmg
Tyrosine
(%RDI)
1159mg
(132%)
93mg
(11%)
mg
(%)
Hydroxy-proline650mg52mgmg
Other
Ash7.43g0.59gg
Water12.32g0.99gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
27.05%2.15%%
Percent Water12.3%1%%
Protein to Carb Ratio (g/g)26.4330

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

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