#1: Ice Creams Chocolate Rich
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#2: Ice Creams Chocolate Rich
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#3: Ice Creams Chocolate Rich
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Nutrition Comparison of Ice Creams Chocolate Rich, Ice Creams Chocolate Rich, and Ice Creams Chocolate Rich

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Calorie Comparison


2000 calories = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)13% DV
  • Ice Creams Chocolate Rich1 cup (x1)19% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)1% DV

Fat Comparison


65g = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)26% DV
  • Ice Creams Chocolate Rich1 cup (x1)39% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)3% DV

Carbohydrate Comparison


300g = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)7% DV
  • Ice Creams Chocolate Rich1 cup (x1)10% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)1% DV

Protein Comparison


50g = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)9% DV
  • Ice Creams Chocolate Rich1 cup (x1)14% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)20% DV
  • Ice Creams Chocolate Rich1 cup (x1)30% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)2% DV

Fiber Comparison


25g = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)4% DV
  • Ice Creams Chocolate Rich1 cup (x1)5% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)0% DV

Sugar Comparison


50g = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)35% DV
  • Ice Creams Chocolate Rich1 cup (x1)51% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)4% DV

Iron Comparison


18mg = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)6% DV
  • Ice Creams Chocolate Rich1 cup (x1)8% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)11% DV
  • Ice Creams Chocolate Rich1 cup (x1)16% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Ice Creams Chocolate Rich100 grams (x1)5% DV
  • Ice Creams Chocolate Rich1 cup (x1)7% DV
  • Ice Creams Chocolate Rich1 cubic inch (x1)1% DV
Macronutrients
Food ##1#2#3
Weight (g)10014810
Calories
(%DV)
251
(13%)
371
(19%)
26
(1%)
Fat (g)
(%DV)
17
(26%)
25.1
(39%)
1.7
(3%)
Protein (g)
(%DV)
4.7
(9%)
7
(14%)
0.5
(1%)
Carbohydrates (g)
(%DV)
19.8
(7%)
29.3
(10%)
2
(1%)
Sugar (g)
(%DV)
17.4
(35%)
25.7
(51%)
1.8
(4%)
Fiber (g)
(%DV)
0.9
(4%)
1.3
(5%)
0.1
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
88.8
(30%)
6.1
(2%)
Saturated Fats (g)
(%DV)
10.4
(52%)
15.4
(77%)
1.1
(5%)
Net Carbs (g)18.927.91.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014810
Calcium (mg)
(%DV)
142
(11%)
210.2
(16%)
14.5
(1%)
Iron (mg)
(%DV)
1
(6%)
1.5
(8%)
0.1
(1%)
Potassium (mg)
(%DV)
238
(5%)
352.2
(7%)
24.3
(1%)
Magnesium (mg)
(%DV)
32
(8%)
47.4
(11%)
3.3
(1%)
Phosphorus (mg)
(%DV)
115
(9%)
170.2
(14%)
11.7
(1%)
Sodium (mg)
(%DV)
57
(2%)
84.4
(4%)
5.8
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.9
(9%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(19%)
0.3
(29%)
0
(2%)
Manganese (mg)
(%DV)
0.2
(8%)
0.3
(11%)
0
(1%)
Selenium (μg)
(%DV)
2.1
(4%)
3.1
(6%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014810
Vitamin A, RAE (μg)
(%DV)
201
(22%)
297.5
(33%)
20.5
(2%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.7
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(8%)
0.3
(11%)
0
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(13%)
0.2
(19%)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0
(0%)
Pantothenic acid (B5) (mg)
(%DV)
0.3
(7%)
0.5
(10%)
0
(1%)
Vitamin B6 (mg)
(%DV)
0
(2%)
0
(3%)
0
(0%)
Folate (B9) (μg)
(%DV)
5
(1%)
7.4
(2%)
0.5
(0%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
5
(1%)
7.4
(2%)
0.5
(0%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
5
(1%)
7.4
(2%)
0.5
(0%)
Choline (mg)
(%DV)
34.7
(6%)
51.4
(9%)
3.5
(1%)
Retinol (μg)19829320.2
Vitamin A (IU)
(%DV)
713
(24%)
1055.2
(35%)
72.7
(2%)
Beta Carotene (μg)
(%DV)
31
(0%)
45.9
(0%)
3.2
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lutein + Zeaxanthin (μg)230.2
Vitamin E (mg)
(%DV)
0.5
(3%)
0.7
(5%)
0
(0%)
Vitamin D (μg)
(%DV)
0.3
(2%)
0.4
(2%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.30.40
Vitamin D (IU) (IU)
(%DV)
12
(2%)
17.8
(2%)
1.2
(0%)
Vitamin K (μg)
(%DV)
1.5
(1%)
2.2
(2%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014810
Water (g)57.585.15.9
Ash (g)110
Alcohol (g)000
Caffeine (mg)45.90.4
Theobromine (mg)120177.612.2
Carbohydrates
Food ##1#2#3
Weight (g)10014810
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014810
Omega 3s (mg)
(%DV)
250
(16%)
370
(23%)
26
(2%)
Omega 6s (mg)40960542
Omega 3 to Omega 6 Ratio0.610.610.61
Omega 6 to Omega 3 Ratio1.641.641.64
4:0 (mg)51776553
6:0 (mg)31246232
8:0 (mg)18827819
10:0 (mg)40359641
12:0 (mg)45066646
13:0 (mg)000
14:0 (mg)16192396165
15:0 (mg)000
16:0 (mg)44066521449
17:0 (mg)000
18:0 (mg)21383164218
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)47947095489
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)36153437
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)44336561452
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)65897467
18:2 undifferentiated (mg)40960542
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)25037026
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014810
Betaine (mg)~~~
Tryptophan (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%DV)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.