Nutrition Facts Comparison Tool

  1. Search and select a food from the drop down list (needs javascript, or page refresh).
  2. Select up to 10 foods to compare. You may have to scroll inside the food list to see the extra foods you have added. Click the "X" on each food to remove it from the comparison.
  3. The results give you bar chart comparisons for common nutrients, and below is a table with over 150 nutrients to compare! If necessary, scroll the table to the right to view all foods.
  4. Questions or suggestions? Contact us.
#1: Ice creams chocolate rich
#2: Ice creams chocolate rich
#3: Ice creams chocolate rich

Calorie Comparison


2000 calories = Full Bar
  • Ice creams chocolate rich100 grams 13% DV
  • Ice creams chocolate rich1 cup 19% DV
  • Ice creams chocolate rich1 cubic inch 1% DV

Fat Comparison


65g = Full Bar
  • Ice creams chocolate rich100 grams 26% DV
  • Ice creams chocolate rich1 cup 39% DV
  • Ice creams chocolate rich1 cubic inch 3% DV

Carbohydrate Comparison


300g = Full Bar
  • Ice creams chocolate rich100 grams 7% DV
  • Ice creams chocolate rich1 cup 10% DV
  • Ice creams chocolate rich1 cubic inch 1% DV

Protein Comparison


50g = Full Bar
  • Ice creams chocolate rich100 grams 9% DV
  • Ice creams chocolate rich1 cup 14% DV
  • Ice creams chocolate rich1 cubic inch 1% DV

Cholesterol Comparison


300mg = Full Bar
  • Ice creams chocolate rich100 grams 20% DV
  • Ice creams chocolate rich1 cup 30% DV
  • Ice creams chocolate rich1 cubic inch 2% DV

Fiber Comparison


25g = Full Bar
  • Ice creams chocolate rich100 grams 4% DV
  • Ice creams chocolate rich1 cup 5% DV
  • Ice creams chocolate rich1 cubic inch 0% DV

Sugar Comparison


25g = Full Bar
  • Ice creams chocolate rich100 grams 17.4g
  • Ice creams chocolate rich1 cup 25.7g
  • Ice creams chocolate rich1 cubic inch 1.8g

Iron Comparison


18mg = Full Bar
  • Ice creams chocolate rich100 grams 6% DV
  • Ice creams chocolate rich1 cup 8% DV
  • Ice creams chocolate rich1 cubic inch 1% DV

Calcium Comparison


1000mg = Full Bar
  • Ice creams chocolate rich100 grams 14% DV
  • Ice creams chocolate rich1 cup 21% DV
  • Ice creams chocolate rich1 cubic inch 1% DV

Potassium Comparison


3500mg = Full Bar
  • Ice creams chocolate rich100 grams 7% DV
  • Ice creams chocolate rich1 cup 10% DV
  • Ice creams chocolate rich1 cubic inch 1% DV
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Macronutrients
Food ##1#2#3
Weight (g)10014810
Calories
(%DV)
251
(13%)
371
(19%)
26
(1%)
Fat (g)
(%DV)
17
(26%)
25.1
(39%)
1.7
(3%)
Protein (g)
(%DV)
4.7
(9%)
7
(14%)
0.5
(1%)
Carbohydrates (g)
(%DV)
19.8
(7%)
29.3
(10%)
2
(1%)
Sugar (g)17.425.71.8
Fiber (g)
(%DV)
0.9
(4%)
1.3
(5%)
0.1
(0%)
Cholesterol (mg)
(%DV)
60
(20%)
88.8
(30%)
6.1
(2%)
Saturated Fats (g)
(%DV)
10.4
(52%)
15.4
(77%)
1.1
(6%)
Net Carbs (g)18.927.91.9
Trans Fats (g)~~~
Minerals
Food ##1#2#3
Weight (g)10014810
Calcium (mg)
(%DV)
142
(14%)
210.2
(21%)
14.5
(1%)
Iron (mg)
(%DV)
1
(6%)
1.5
(8%)
0.1
(1%)
Potassium (mg)
(%DV)
238
(7%)
352.2
(10%)
24.3
(1%)
Magnesium (mg)
(%DV)
32
(8%)
47.4
(12%)
3.3
(1%)
Phosphorus (mg)
(%DV)
115
(12%)
170.2
(17%)
11.7
(1%)
Sodium (mg)
(%DV)
57
(2%)
84.4
(4%)
5.8
(0%)
Zinc (mg)
(%DV)
0.6
(4%)
0.9
(6%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(10%)
0.3
(15%)
0
(0%)
Manganese (mg)
(%DV)
0.2
(10%)
0.3
(15%)
0
(0%)
Selenium (μg)
(%DV)
2.1
(3%)
3.1
(4%)
0.2
(0%)
Fluoride (μg)~~~
Vitamins
Food ##1#2#3
Weight (g)10014810
Vitamin A (IU)
(%DV)
713
(14%)
1055.2
(21%)
72.7
(1%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0.7
(1%)
0.1
(0%)
Vitamin B12 (μg)
(%DV)
0.2
(3%)
0.3
(5%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.2
(12%)
0
(0%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.3
(2%)
0
(0%)
Pantothenic acid (B5) (mg)0.30.50
Vitamin B6 (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Folate (μg)
(%DV)
5
(1%)
7.4
(2%)
0.5
(0%)
Folic acid (μg)000
Folate (μg)57.40.5
Folate (Dietary Folate Equivalents) (μg)57.40.5
Choline (mg)
(%DV)
34.7
(6%)
51.4
(9%)
3.5
(1%)
Vitamin A, RAE (μg)201297.520.5
Retinol (μg)19829320.2
Beta Carotene (μg)3145.93.2
Alpha Carotene (μg)000
Beta Cryptoxanthin (μg)000
Lycopene (μg)000
Lutein + Zeaxanthin (μg)230.2
Vitamin E (mg)
(%DV)
0.5
(2%)
0.7
(3%)
0
(0%)
Vitamin D (IU)
(%DV)
12
(2%)
17.76
(3%)
1.224
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~~
Vitamin D3 (Cholecalciferol) (μg)0.30.40
Vitamin K (μg)
(%DV)
1.5
(2%)
2.2
(3%)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~~
Menaquinone-4 (μg)~~~
Other
Food ##1#2#3
Weight (g)10014810
Water (g)57.585.15.9
Ash (g)110
Alcohol (g)000
Caffeine (mg)45.90.4
Theobromine (mg)120177.612.2
Carbohydrates
Food ##1#2#3
Weight (g)10014810
Sucrose (g)~~~
Glucose (g)~~~
Fructose (g)~~~
Lactose (g)~~~
Maltose (g)~~~
Galactose (g)~~~
Starch (g)~~~
Fats
Food ##1#2#3
Weight (g)10014810
Omega 3s (mg)
(%RDI)
250
(16%)
370
(23%)
26
(2%)
Omega 6s (mg)40960542
Omega 3 to Omega 6 Ratio ()0.610.610.61
Omega 6 to Omega 3 Ratio ()1.641.641.64
4:0 (mg)51776553
6:0 (mg)31246232
8:0 (mg)18827819
10:0 (mg)40359641
12:0 (mg)45066646
13:0 (mg)000
14:0 (mg)16192396165
15:0 (mg)000
16:0 (mg)44066521449
17:0 (mg)000
18:0 (mg)21383164218
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)47947095489
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)36153437
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~~
18:1 undifferentiated (mg)44336561452
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~~~
20:1 (mg)000
22:1 undifferentiated (mg)000
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)65897467
18:2 undifferentiated (mg)40960542
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~~~
18:3 undifferentiated (mg)25037026
Alpha Linolenic Acid (ALA) (mg)~~~
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)000
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)000
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)000
Fatty acids, total trans-monoenoic (mg)~~~
Fatty acids, total trans-polyenoic (mg)~~~
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
Amino Acids
Food ##1#2#3
Weight (g)10014810
Betaine (mg)~~~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Arginine (mg)~~~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
Alanine (mg)~~~
Aspartic acid (mg)~~~
Glutamic acid (mg)~~~
Glycine (mg)~~~
Proline (mg)~~~
Serine (mg)~~~
Hydroxyproline (mg)~~~
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