• New List
  • Add Food
2 Foods in the List (Click to View)
#1: Chicken (Light Meat)×
×
#2: Chicken (Light Meat)×
×
Save To Dashboard

Nutrition Comparison of Chicken (Light Meat), Chicken (Light Meat)

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)8% DV153 calories
  • Chicken (Light Meat)100 grams (x1)8% DV153 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)6% DV4.1g
  • Chicken (Light Meat)100 grams (x1)6% DV4.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)0% DV0g
  • Chicken (Light Meat)100 grams (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)54% DV27.1g
  • Chicken (Light Meat)100 grams (x1)54% DV27.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)25% DV75mg
  • Chicken (Light Meat)100 grams (x1)25% DV75mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)0% DV0g
  • Chicken (Light Meat)100 grams (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)0% DV0g
  • Chicken (Light Meat)100 grams (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)6% DV1.1mg
  • Chicken (Light Meat)100 grams (x1)6% DV1.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)1% DV13mg
  • Chicken (Light Meat)100 grams (x1)1% DV13mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Chicken (Light Meat)100 grams (x1)5% DV236mg
  • Chicken (Light Meat)100 grams (x1)5% DV236mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
153
(8%)
153
(8%)
Fat (g)
(%DV)
4.1
(6%)
4.1
(6%)
Protein (g)
(%DV)
27.1
(54%)
27.1
(54%)
Carbohydrates (g)
(%DV)
0
(0%)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
75
(25%)
75
(25%)
Saturated Fats (g)
(%DV)
1.1
(5%)
1.1
(5%)
Net Carbs (g)00
Trans Fats (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
13
(1%)
13
(1%)
Iron (mg)
(%DV)
1.1
(6%)
1.1
(6%)
Potassium (mg)
(%DV)
236
(5%)
236
(5%)
Magnesium (mg)
(%DV)
23
(5%)
23
(5%)
Phosphorus (mg)
(%DV)
217
(17%)
217
(17%)
Sodium (mg)
(%DV)
51
(2%)
51
(2%)
Zinc (mg)
(%DV)
0.8
(7%)
0.8
(7%)
Copper (mg)
(%DV)
0
(5%)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
25.8
(47%)
25.8
(47%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
8
(1%)
8
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.3
(13%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
10.5
(65%)
10.5
(65%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(32%)
0.5
(32%)
Folate (B9) (μg)
(%DV)
3
(1%)
3
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
3
(1%)
3
(1%)
Folate (DFE) (μg)
(%DV)
3
(1%)
3
(1%)
Choline (mg)
(%DV)
76.8
(14%)
76.8
(14%)
Retinol (μg)88
Vitamin A (IU)
(%DV)
25
(1%)
25
(1%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
Vitamin D (μg)
(%DV)
0.1
(1%)
0.1
(1%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)0.1
 
0.1
 
Vitamin D (IU)
(%DV)
4
(1%)
4
(1%)
Vitamin K (μg)
(%DV)
0.3
(0%)
0.3
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)67.967.9
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)100100
Sucrose (g)~~
Glucose (g)~~
Fructose (g)~~
Lactose (g)~~
Maltose (g)~~
Galactose (g)~~
Starch (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
40
(3%)
40
(3%)
Omega 6s (mg)
(%AI)
690
(4%)
690
(4%)
Omega 3 to Omega 6 Ratio0.06
 
0.06
 
Omega 6 to Omega 3 Ratio17.25
 
17.25
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)3030
15:0 (mg)~~
16:0 (mg)760760
17:0 (mg)~~
18:0 (mg)250250
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)1520
 
1520
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)200200
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)12601260
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)3030
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)930
 
930
 
18:2 undifferentiated (mg)690690
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)3030
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)100
 
100
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)1010
Docosahexaenoic Acid (DHA) (mg)30
 
30
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)66
Tryptophan (mg)
(%RDI)
317
(113%)
317
(113%)
Threonine (mg)
(%RDI)
1146
(109%)
1146
(109%)
Isoleucine (mg)
(%RDI)
1433
(102%)
1433
(102%)
Leucine (mg)
(%RDI)
2036
(75%)
2036
(75%)
Lysine (mg)
(%RDI)
2305
(110%)
2305
(110%)
Methionine (mg)
(%RDI)
751
(103%)
751
(103%)
Cystine (mg)
(%RDI)
347
(121%)
347
(121%)
Phenylalanine (mg)
(%RDI)
1077
(123%)
1077
(123%)
Tyrosine (mg)
(%RDI)
916
(105%)
916
(105%)
Valine (mg)
(%RDI)
1346
(74%)
1346
(74%)
Arginine (mg)16371637
Histidine (mg)
(%RDI)
842
(120%)
842
(120%)
Alanine (mg)14801480
Aspartic acid (mg)24182418
Glutamic acid (mg)40634063
Glycine (mg)13331333
Proline (mg)11161116
Serine (mg)933933
Hydroxyproline (mg)~~
window.history.pushState("string", "Title", "/nutrition-comparison.php?foods=173637-173637&serv=&qty=1-1-1")