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#1: Granola Homemade
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Nutrition Facts for Granola Homemade

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)30% DV597 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)46% DV29.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)22% DV65.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)33% DV16.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)43% DV10.9g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)48% DV24.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)27% DV4.8mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)7% DV92.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Granola Homemade1 cup (x1)14% DV657.6mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)122
Calories
(%DV)
597
(30%)
Fat (g)
(%DV)
29.7
(46%)
Protein (g)
(%DV)
16.7
(33%)
Carbohydrates (g)
(%DV)
65.7
(22%)
Sugar (g)
(%DV)
24.2
(48%)
Fiber (g)
(%DV)
10.9
(43%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
4.8
(24%)
Net Carbs (g)54.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)122
Calcium (mg)
(%DV)
92.7
(7%)
Iron (mg)
(%DV)
4.8
(27%)
Potassium (mg)
(%DV)
657.6
(14%)
Magnesium (mg)
(%DV)
205
(49%)
Phosphorus (mg)
(%DV)
525.8
(42%)
Sodium (mg)
(%DV)
31.7
(1%)
Zinc (mg)
(%DV)
5.1
(46%)
Copper (mg)
(%DV)
0.8
(88%)
Manganese (mg)
(%DV)
4.9
(212%)
Selenium (μg)
(%DV)
31
(56%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)122
Vitamin A, RAE (μg)
(%DV)
1.2
(0%)
Vitamin C (mg)
(%DV)
1.5
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.7
(56%)
Riboflavin (B2) (mg)
(%DV)
0.4
(33%)
Niacin (B3) (mg)
(%DV)
3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(18%)
Vitamin B6 (mg)
(%DV)
0.5
(27%)
Folate (B9) (μg)
(%DV)
102.5
(26%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
102.5
(26%)
Folate (DFE) (μg)
(%DV)
102.5
(26%)
Choline (mg)
(%DV)
60
(11%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
23.2
(1%)
Beta Carotene (μg)
(%RDA)
13.4
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)167.1
Vitamin E (mg)
(%DV)
13.5
(90%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
6.5
(5%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)122
Water (g)7.1
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)122
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)122
Omega 3s (mg)
(%AI)
5
(0%)
Omega 6s (mg)
(%AI)
8777
(52%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio1798.5
 
4:0 (mg)0
6:0 (mg)18
8:0 (mg)206
10:0 (mg)161
12:0 (mg)1211
13:0 (mg)~
14:0 (mg)456
15:0 (mg)~
16:0 (mg)1943
17:0 (mg)~
18:0 (mg)641
20:0 (mg)65
22:0 (mg)77
24:0 (mg)13
Monosaturated Fats (mg)13360
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)72
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)13180
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)101
22:1 undifferentiated (mg)5
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)9527
 
18:2 undifferentiated (mg)8777
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)745
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)2
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)2
 
21:5 (mg)~
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)122
Betaine (mg)~
Tryptophan (mg)
(%RDI)
227
(81%)
Threonine (mg)
(%RDI)
584
(56%)
Isoleucine (mg)
(%RDI)
666
(48%)
Leucine (mg)
(%RDI)
1192
(44%)
Lysine (mg)
(%RDI)
770
(37%)
Methionine (mg)
(%RDI)
275
(38%)
Cystine (mg)
(%RDI)
368
(128%)
Phenylalanine (mg)
(%RDI)
815
(93%)
Tyrosine (mg)
(%RDI)
462
(53%)
Valine (mg)
(%RDI)
852
(47%)
Arginine (mg)1560
Histidine (mg)
(%RDI)
426
(61%)
Alanine (mg)847
Aspartic acid (mg)1703
Glutamic acid (mg)3795
Glycine (mg)991
Proline (mg)803
Serine (mg)815
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.