Nutrition Facts Comparison Tool

Browse by Category || Nutrient Ranking Tool || Feedback
Search only 1000 of the most common foods in the drop down list, or all 8000?
Short List Only
All 8000+ Foods

Food #1:

Food #2:

Food #3:

Nutrition Facts Comparison for:

Food #1 - General Mills Multi-grain Cheerios (Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS)
100 grams (100g)

Food #2 - General Mills Multi-grain Cheerios (Cereals ready-to-eat GENERAL MILLS Multi-Grain CHEERIOS)
100 grams (100g)

Food #3 -
(0g)

Calorie Comparison

2000 calories = full bar
  • Food #1370 calories
  • Food #2370 calories
  • Food #3 calories

Fat Comparison

65g = 100% DV
  • Food #16% DV
  • Food #26% DV
  • Food #30% DV

Carb Comparison

300g = 100% DV
  • Food #127% DV
  • Food #227% DV
  • Food #30% DV

Protein Comparison

50g = 100% DV
  • Food #117% DV
  • Food #217% DV
  • Food #30% DV

Sugar Comparison

25g = full bar
  • Food #121.2g
  • Food #221.2g
  • Food #3g

Fiber Comparison

25g = 100% DV
  • Food #135% DV
  • Food #235% DV
  • Food #30% DV
Food Number#1#2#3
Serving Size (Grams)100g100g100g
Macronutrients
Calories370370
Fat (%DV)4.09g
(6%)
4.09g
(6%)
g
(0%)
Saturated Fat (%DV)0.89g
(4%)
0.89g
(4%)
g
(0%)
Cholesterol (%DV)0mg
(0%)
0mg
(0%)
mg
(0%)
Carbs (%DV)81.4g
(27%)
81.4g
(27%)
g
(0%)
Fiber (%DV)8.7g
(35%)
8.7g
(35%)
g
(0%)
Net-Carbs72.7g72.7gg
Sugar21.2g21.2gg
Protein8.3g
(17%)
8.3g
(17%)
g
(0%)
Vitamins
Vitamin A (%DV)1724IU
(34%)
1724IU
(34%)
IU
(0%)
Retinol Equiv.502μg502μgμg
Retinol499μg499μgμg
Alpha-Carotene18μg18μgμg
Beta-Carotene28μg28μgμg
Beta-cryptoxanthin0μg0μgμg
Vitamin B1 (%DV)
Thiamin
1.29mg
(86%)
1.29mg
(86%)
mg
(0%)
Vitamin B2 (%DV)
Riboflavin
1.5mg
(88%)
1.5mg
(88%)
mg
(0%)
Vitamin B3 (%DV)
Niacin
17.2mg
(86%)
17.2mg
(86%)
mg
(0%)
Vitamin B5 (%DV)
Pantothenic Acid
~mg
(0%)
~mg
(0%)
mg
(0%)
Vitamin B6 (%DV)1.72mg
(86%)
1.72mg
(86%)
mg
(0%)
Vitamin B9 (%DV)
Folate
690μg
(173%)
690μg
(173%)
μg
(0%)
Folic Acidμgμgμg
Food Folate19μg19μgμg
Dietary Folate Equivalents1159μg1159μgμg
Vitamin B12 (%DV)
Cobalamin
5.19μg
(87%)
5.19μg
(87%)
μg
(0%)
Vitamin C (%DV)20.7mg
(35%)
20.7mg
(35%)
mg
(0%)
Vitamin D (%DV)136IU
3μg
(23%)
136IU
3μg
(23%)
IU
μg
(0%)
Vitamin D2 (%DV)
Ergocalciferol
~IU
~μg
~IU
~μg
IU
μg
Vitamin D3 (%DV)
Cholecalciferol
136IU
3μg
136IU
3μg
IU
μg
Vitamin E (%DV)0.62mg
(3%)
0.62mg
(3%)
mg
(0%)
Vitamin K (%DV)1.8μg
(2%)
1.8μg
(2%)
μg
(0%)
K1 - Dihydrophyllo-quinone~μg~μgμg
K2 - Menaquinone-4~μg~μgμg
Choline
(% Adequate Intake)
23.6mg
(4%)
23.6mg
(4%)
mg
(0%)
Lycopene0μg0μgμg
Lutein + Zeaxanthin404μg404μgμg
Minerals
Calcium (%DV)345mg
(35%)
345mg
(35%)
mg
(0%)
Copper (%DV)0.265mg
(13%)
0.265mg
(13%)
mg
(0%)
Iron (%DV)27.89mg
(155%)
27.89mg
(155%)
mg
(0%)
Potassium (%DV)483mg
(14%)
483mg
(14%)
mg
(0%)
Phosphorus (%DV)276mg
(28%)
276mg
(28%)
mg
(0%)
Magnesium (%DV)55mg
(14%)
55mg
(14%)
mg
(0%)
Manganese (%DV)2.04mg
(102%)
2.04mg
(102%)
mg
(0%)
Sodium (%DV)401mg
(17%)
401mg
(17%)
mg
(0%)
Selenium (%DV)27.7μg
(40%)
27.7μg
(40%)
μg
(0%)
Zinc (%DV)12.89mg
(86%)
12.89mg
(86%)
mg
(0%)
Carbs and Sugars
Starch~g~gg
Sucrose~g~gg
Glucose~g~gg
Fructose~g~gg
Lactose~g~gg
Maltose~g~gg
Galactose~g~gg
Fatty Acids
Omega 3 to Omega 6 Ratio0.110.11
Omega 6 to Omega 3 Ratio9.319.31
Total Omega 3s165mg165mgmg
18D3 Linolenic165mg165mgmg
18D3CN3 Alpha Linolenic(ALA)~mg~mgmg
18D4 Stearidonic (SDA)0mg0mgmg
20D3N3 Eicosatrienoic~mg~mgmg
20D5 Eicosapent-aenoic (EPA)0mg0mgmg
22D5 Docosapent-aenoic (DPA)0mg0mgmg
22D6 Docosahex-aenoic (DHA)0mg0mgmg
Total Omega 6s1536mg1536mgmg
18D21536mg1536mgmg
18D2CN6 Linoleic (LA)~mg~mgmg
18D2CLA Conjugated Linoleic (CLA)~mg~mgmg
18D3CN6 Gamma-linolenic (GLA)~mg~mgmg
20D2CN6 Eicosadienoic~mg~mgmg
20D3N6 Di-homo-gamma-linolenic (DGLA)~mg~mgmg
20D4N6 Arachidonic (AA)~mg~mgmg
22D4 Adrenic (AA)~mg~mgmg
Essential Amino Acids
Histidine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Isoleucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Leucine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Lysine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Methionine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Phenylalanine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Threonine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Tryptophan
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Valine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
More Amino Acids
Arginine~mg~mgmg
Alanine~mg~mgmg
Aspartic Acidmgmgmg
Cystine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Glutamic Acidmgmgmg
Glycine~mg~mgmg
Proline~mg~mgmg
Serinemgmgmg
Tyrosine
(%RDI)
~mg
(0%)
~mg
(0%)
mg
(0%)
Hydroxy-proline~mg~mgmg
Other
Ash3.7g3.7gg
Water2.5g2.5gg
Alcohol0g0gg
Caffeine0mg0mgmg
Theobromine0mg0mgmg
Fluoride~μg~μgμg
Stats
Percent of
Daily Calorie Target
18.5%18.5%%
Percent Water2.5%2.5%%
Protein to Carb Ratio (g/g)0.10.1Zero
Carbs

Source: USDA National Nutrient Database - Release 28.
* Percent Daily Values are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet.
Each "~" denotes a missing value.

Feedback