#1: Cooked Oatmeal×
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Nutrition Facts for Cooked Oatmeal

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)8% DV166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)5% DV3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)9% DV28.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)12% DV5.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)16% DV4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)2% DV21.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)3% DV163.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)234
Calories
(%DV)
166
(8%)
Fat (g)
(%DV)
3.6
(5%)
Protein (g)
(%DV)
5.9
(12%)
Carbohydrates (g)
(%DV)
28.1
(9%)
Sugar (g)
(%DV)
0.6
(1%)
Fiber (g)
(%DV)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
Net Carbs (g)24.1
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)234
Calcium (mg)
(%DV)
21.1
(2%)
Iron (mg)
(%DV)
2.1
(12%)
Potassium (mg)
(%DV)
163.8
(3%)
Magnesium (mg)
(%DV)
63.2
(15%)
Phosphorus (mg)
(%DV)
180.2
(14%)
Sodium (mg)
(%DV)
9.4
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
Copper (mg)
(%DV)
0.2
(19%)
Manganese (mg)
(%DV)
1.4
(59%)
Selenium (μg)
(%DV)
12.6
(23%)
Fluoride (μg)167.5
 Vitamins
Food ##1
Weight (g)234
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
Folate (DFE) (μg)
(%DV)
14
(4%)
Choline (mg)
(%DV)
17.3
(3%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)421.2
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)234
Water (g)195.6
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)234
Sucrose (g)0.6
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)27.1
 Fats
Food ##1
Weight (g)234
Omega 3s (mg)
(%AI)
42
(3%)
Omega 6s (mg)
(%AI)
1266
(7%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio30.06
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)12
15:0 (mg)0
16:0 (mg)655
17:0 (mg)2
18:0 (mg)49
20:0 (mg)5
22:0 (mg)5
24:0 (mg)~
Monosaturated Fats (mg)1018
 
14:1 (mg)0
15:1 (mg)~
16:1 undifferentiated (mg)7
16:1 c (mg)7
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)987
18:1 c (mg)987
18:1 t (mg)0
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)23
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1308
 
18:2 undifferentiated (mg)1266
18:2 n-6 c,c (mg)1264
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)42
Alpha Linolenic Acid (ALA) (mg)42
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)0
 
Fatty acids, total trans-polyenoic (mg)2
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)234
Betaine (mg)7
Tryptophan (mg)
(%RDI)
94
(33%)
Threonine (mg)
(%RDI)
225
(21%)
Isoleucine (mg)
(%RDI)
271
(19%)
Leucine (mg)
(%RDI)
505
(19%)
Lysine (mg)
(%RDI)
316
(15%)
Methionine (mg)
(%RDI)
108
(15%)
Cystine (mg)
(%RDI)
227
(79%)
Phenylalanine (mg)
(%RDI)
332
(38%)
Tyrosine (mg)
(%RDI)
236
(27%)
Valine (mg)
(%RDI)
374
(21%)
Arginine (mg)391
Histidine (mg)
(%RDI)
126
(18%)
Alanine (mg)290
Aspartic acid (mg)707
Glutamic acid (mg)1458
Glycine (mg)344
Proline (mg)225
Serine (mg)353
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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