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#1: Dried Apricots×
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#2: Dried Apricots×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Dried Apricots vs Dried Apricot

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)12% DV241 calories
  • Dried Apricots100 grams (x1)12% DV241 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)1% DV0.5g
  • Dried Apricots100 grams (x1)1% DV0.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)21% DV62.6g
  • Dried Apricots100 grams (x1)21% DV62.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)7% DV3.4g
  • Dried Apricots100 grams (x1)7% DV3.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)0% DV0mg
  • Dried Apricots100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)29% DV7.3g
  • Dried Apricots100 grams (x1)29% DV7.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)107% DV53.4g
  • Dried Apricots100 grams (x1)107% DV53.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)15% DV2.7mg
  • Dried Apricots100 grams (x1)15% DV2.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)4% DV55mg
  • Dried Apricots100 grams (x1)4% DV55mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Apricots100 grams (x1)25% DV1162mg
  • Dried Apricots100 grams (x1)25% DV1162mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
241
(12%)
241
(12%)
Fat (g)
(%DV)
0.5
(1%)
0.5
(1%)
Protein (g)
(%DV)
3.4
(7%)
3.4
(7%)
Carbohydrate (g)
(%DV)
62.6
(21%)
62.6
(21%)
Sugars (g)
(%DV)
53.4
(107%)
53.4
(107%)
Fiber (g)
(%DV)
7.3
(29%)
7.3
(29%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)55.355.3
Trans Fatty Acids (g)~~
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
55
(4%)
55
(4%)
Iron, Fe (mg)
(%DV)
2.7
(15%)
2.7
(15%)
Potassium, K (mg)
(%DV)
1162
(25%)
1162
(25%)
Magnesium (mg)
(%DV)
32
(8%)
32
(8%)
Phosphorus, P (mg)
(%DV)
71
(6%)
71
(6%)
Sodium (mg)
(%DV)
10
(0%)
10
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
0.3
(38%)
Manganese (mg)
(%DV)
0.2
(10%)
0.2
(10%)
Selenium, Se (μg)
(%DV)
2.2
(4%)
2.2
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
180
(20%)
180
(20%)
Vitamin C (mg)
(%DV)
1
(1%)
1
(1%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
Niacin (B3) (mg)
(%DV)
2.6
(16%)
2.6
(16%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
10
(3%)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
10
(3%)
Folate DFE (μg)
(%DV)
10
(3%)
10
(3%)
Choline (mg)
(%DV)
13.9
(3%)
13.9
(3%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
2163
(20%)
2163
(20%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
3604
(120%)
3604
(120%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
4.3
(29%)
4.3
(29%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
3.1
(3%)
3.1
(3%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)30.930.9
Ash (g)33
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-21.79-21.79
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)7.97.9
Glucose (Dextrose) (g)33.133.1
Fructose (g)12.512.5
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)0.40.4
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
74
(0%)
74
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)00
16:0 (mg)1717
17:0 (mg)00
18:0 (mg)00
20:0 (mg)00
22:0 (mg)00
24:0 (mg)00
Fatty acids, total monounsaturated (mg)74
 
74
 
14:1 (mg)00
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)74
 
74
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)74
 
74
 
18:2 undiff (mg)7474
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)00
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
16
(6%)
16
(6%)
Threonine (mg)
(%RDI)
73
(7%)
73
(7%)
Isoleucine (mg)
(%RDI)
63
(5%)
63
(5%)
Leucine (mg)
(%RDI)
105
(4%)
105
(4%)
Lysine (mg)
(%RDI)
83
(4%)
83
(4%)
Methionine (mg)
(%RDI)
15
(2%)
15
(2%)
Cystine (mg)
(%RDI)
19
(7%)
19
(7%)
Phenylalanine (mg)
(%RDI)
62
(7%)
62
(7%)
Tyrosine (mg)
(%RDI)
39
(4%)
39
(4%)
Valine (mg)
(%RDI)
78
(4%)
78
(4%)
Arginine (mg)6666
Histidine (mg)
(%RDI)
47
(7%)
47
(7%)
Alanine (mg)110110
Aspartic acid (mg)937937
Glutamic acid (mg)188188
Glycine (mg)7070
Proline (mg)821821
Serine (mg)8787
Hydroxyproline (mg)~~
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