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Nutrition Comparison of Avocados, Avocados, and Avocados

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)8% DV160 calories
  • Avocados100 grams (x1)8% DV160 calories
  • Avocados100 grams (x1)8% DV160 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)23% DV14.7g
  • Avocados100 grams (x1)23% DV14.7g
  • Avocados100 grams (x1)23% DV14.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)3% DV8.5g
  • Avocados100 grams (x1)3% DV8.5g
  • Avocados100 grams (x1)3% DV8.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)4% DV2g
  • Avocados100 grams (x1)4% DV2g
  • Avocados100 grams (x1)4% DV2g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg
  • Avocados100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)27% DV6.7g
  • Avocados100 grams (x1)27% DV6.7g
  • Avocados100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)1% DV0.7g
  • Avocados100 grams (x1)1% DV0.7g
  • Avocados100 grams (x1)1% DV0.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)3% DV0.6mg
  • Avocados100 grams (x1)3% DV0.6mg
  • Avocados100 grams (x1)3% DV0.6mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)1% DV12mg
  • Avocados100 grams (x1)1% DV12mg
  • Avocados100 grams (x1)1% DV12mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Avocados100 grams (x1)10% DV485mg
  • Avocados100 grams (x1)10% DV485mg
  • Avocados100 grams (x1)10% DV485mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
160
(8%)
160
(8%)
160
(8%)
Fat (g)
(%DV)
14.7
(23%)
14.7
(23%)
14.7
(23%)
Protein (g)
(%DV)
2
(4%)
2
(4%)
2
(4%)
Carbohydrates (g)
(%DV)
8.5
(3%)
8.5
(3%)
8.5
(3%)
Sugar (g)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Fiber (g)
(%DV)
6.7
(27%)
6.7
(27%)
6.7
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
2.1
(11%)
2.1
(11%)
2.1
(11%)
Net Carbs (g)1.81.81.8
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
12
(1%)
12
(1%)
12
(1%)
Iron (mg)
(%DV)
0.6
(3%)
0.6
(3%)
0.6
(3%)
Potassium (mg)
(%DV)
485
(10%)
485
(10%)
485
(10%)
Magnesium (mg)
(%DV)
29
(7%)
29
(7%)
29
(7%)
Phosphorus (mg)
(%DV)
52
(4%)
52
(4%)
52
(4%)
Sodium (mg)
(%DV)
7
(0%)
7
(0%)
7
(0%)
Zinc (mg)
(%DV)
0.6
(6%)
0.6
(6%)
0.6
(6%)
Copper (mg)
(%DV)
0.2
(21%)
0.2
(21%)
0.2
(21%)
Manganese (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Selenium (μg)
(%DV)
0.4
(1%)
0.4
(1%)
0.4
(1%)
Fluoride (μg)777
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
7
(1%)
7
(1%)
Vitamin C (mg)
(%DV)
10
(11%)
10
(11%)
10
(11%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(6%)
0.1
(6%)
0.1
(6%)
Riboflavin (B2) (mg)
(%DV)
0.1
(10%)
0.1
(10%)
0.1
(10%)
Niacin (B3) (mg)
(%DV)
1.7
(11%)
1.7
(11%)
1.7
(11%)
Vitamin B5 (PA) (mg)
(%DV)
1.4
(28%)
1.4
(28%)
1.4
(28%)
Vitamin B6 (mg)
(%DV)
0.3
(15%)
0.3
(15%)
0.3
(15%)
Folate (B9) (μg)
(%DV)
81
(20%)
81
(20%)
81
(20%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
81
(20%)
81
(20%)
81
(20%)
Folate (DFE) (μg)
(%DV)
81
(20%)
81
(20%)
81
(20%)
Choline (mg)
(%DV)
14.2
(3%)
14.2
(3%)
14.2
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
146
(5%)
146
(5%)
146
(5%)
Beta Carotene (μg)
(%RDA)
62
(1%)
62
(1%)
62
(1%)
Alpha Carotene (μg)
(%RDA)
24
(0%)
24
(0%)
24
(0%)
Beta Crypt (μg)
(%RDA)
28
(0%)
28
(0%)
28
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)271271271
Vitamin E (mg)
(%DV)
2.1
(14%)
2.1
(14%)
2.1
(14%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
21
(18%)
21
(18%)
21
(18%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)73.273.273.2
Ash (g)222
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)0.10.10.1
Glucose (g)0.40.40.4
Fructose (g)0.10.10.1
Lactose (g)000
Maltose (g)000
Galactose (g)0.10.10.1
Starch (g)0.10.10.1
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
111
(7%)
111
(7%)
111
(7%)
Omega 6s (mg)
(%AI)
1689
(10%)
1689
(10%)
1689
(10%)
Omega 3 to Omega 6 Ratio0.07
 
0.07
 
0.07
 
Omega 6 to Omega 3 Ratio15.22
 
15.22
 
15.22
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)111
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)000
15:0 (mg)000
16:0 (mg)207520752075
17:0 (mg)000
18:0 (mg)494949
20:0 (mg)000
22:0 (mg)000
24:0 (mg)000
Monosaturated Fats (mg)9799
 
9799
 
9799
 
14:1 (mg)000
15:1 (mg)000
16:1 undifferentiated (mg)698698698
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)101010
18:1 undifferentiated (mg)906690669066
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)252525
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1816
 
1816
 
1816
 
18:2 undifferentiated (mg)167416741674
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)125125125
Alpha Linolenic Acid (ALA) (mg)111
 
111
 
111
 
18:3 n-6 c,c,c (mg)151515
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)000
20:3 undifferentiated (mg)161616
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)222
Campesterol (mg)555
Beta-sitosterol (mg)767676
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)111
Tryptophan (mg)
(%RDI)
25
(9%)
25
(9%)
25
(9%)
Threonine (mg)
(%RDI)
73
(7%)
73
(7%)
73
(7%)
Isoleucine (mg)
(%RDI)
84
(6%)
84
(6%)
84
(6%)
Leucine (mg)
(%RDI)
143
(5%)
143
(5%)
143
(5%)
Lysine (mg)
(%RDI)
132
(6%)
132
(6%)
132
(6%)
Methionine (mg)
(%RDI)
38
(5%)
38
(5%)
38
(5%)
Cystine (mg)
(%RDI)
27
(9%)
27
(9%)
27
(9%)
Phenylalanine (mg)
(%RDI)
97
(11%)
97
(11%)
97
(11%)
Tyrosine (mg)
(%RDI)
49
(6%)
49
(6%)
49
(6%)
Valine (mg)
(%RDI)
107
(6%)
107
(6%)
107
(6%)
Arginine (mg)888888
Histidine (mg)
(%RDI)
49
(7%)
49
(7%)
49
(7%)
Alanine (mg)109109109
Aspartic acid (mg)236236236
Glutamic acid (mg)287287287
Glycine (mg)104104104
Proline (mg)989898
Serine (mg)114114114
Hydroxyproline (mg)~~~
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