#1: Zante Currants
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Nutrition Facts for Zante Currants

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Calorie Comparison


2000 calories = Full Bar
  • Zante Currants100 grams (x1)14% DV

Fat Comparison


65g = Full Bar
  • Zante Currants100 grams (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Zante Currants100 grams (x1)25% DV

Protein Comparison


50g = Full Bar
  • Zante Currants100 grams (x1)8% DV

Cholesterol Comparison


300mg = Full Bar
  • Zante Currants100 grams (x1)0% DV

Fiber Comparison


25g = Full Bar
  • Zante Currants100 grams (x1)27% DV

Sugar Comparison


50g = Full Bar
  • Zante Currants100 grams (x1)135% DV

Iron Comparison


18mg = Full Bar
  • Zante Currants100 grams (x1)18% DV

Calcium Comparison


1300mg = Full Bar
  • Zante Currants100 grams (x1)7% DV

Potassium Comparison


4700mg = Full Bar
  • Zante Currants100 grams (x1)19% DV
Macronutrients
Food ##1
Weight (g)100
Calories
(%DV)
283
(14%)
Fat (g)
(%DV)
0.3
(0%)
Protein (g)
(%DV)
4.1
(8%)
Carbohydrates (g)
(%DV)
74.1
(25%)
Sugar (g)
(%DV)
67.3
(135%)
Fiber (g)
(%DV)
6.8
(27%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)67.3
Trans Fats (g)~
Minerals
Food ##1
Weight (g)100
Calcium (mg)
(%DV)
86
(7%)
Iron (mg)
(%DV)
3.3
(18%)
Potassium (mg)
(%DV)
892
(19%)
Magnesium (mg)
(%DV)
41
(10%)
Phosphorus (mg)
(%DV)
125
(10%)
Sodium (mg)
(%DV)
8
(0%)
Zinc (mg)
(%DV)
0.7
(6%)
Copper (mg)
(%DV)
0.5
(52%)
Manganese (mg)
(%DV)
0.5
(20%)
Selenium (μg)
(%DV)
0.7
(1%)
Fluoride (μg)~
Vitamins
Food ##1
Weight (g)100
Vitamin A, RAE (μg)
(%DV)
4
(0%)
Vitamin C (mg)
(%DV)
4.7
(5%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(13%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Pantothenic acid (B5) (mg)
(%DV)
0
(1%)
Vitamin B6 (mg)
(%DV)
0.3
(17%)
Folate (B9) (μg)
(%DV)
10
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
10
(3%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
10
(3%)
Choline (mg)
(%DV)
10.6
(2%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
73
(2%)
Beta Carotene (μg)
(%DV)
43
(0%)
Alpha Carotene (μg)
(%DV)
1
(0%)
Beta Cryptoxanthin (μg)
(%DV)
1
(0%)
Lycopene (μg)0
Lutein + Zeaxanthin (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~
Vitamin D3 (Cholecalciferol) (μg)~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
3.3
(3%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
Other
Food ##1
Weight (g)100
Water (g)19.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
Carbohydrates
Food ##1
Weight (g)100
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
Fats
Food ##1
Weight (g)100
Omega 3s (mg)
(%DV)
0
(0%)
Omega 6s (mg)180
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio~
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)0
15:0 (mg)~
16:0 (mg)19
17:0 (mg)~
18:0 (mg)9
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)47
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)2
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)45
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
20:1 (mg)0
22:1 undifferentiated (mg)0
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)180
18:2 undifferentiated (mg)180
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
Fatty acids, total trans-monoenoic (mg)~
Fatty acids, total trans-polyenoic (mg)~
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
Amino Acids
Food ##1
Weight (g)100
Betaine (mg)~
Tryptophan (mg)
(%DV)
~
(~%)
Threonine (mg)
(%DV)
~
(~%)
Isoleucine (mg)
(%DV)
~
(~%)
Leucine (mg)
(%DV)
~
(~%)
Lysine (mg)
(%DV)
~
(~%)
Methionine (mg)
(%DV)
~
(~%)
Cystine (mg)
(%DV)
~
(~%)
Phenylalanine (mg)
(%DV)
~
(~%)
Tyrosine (mg)
(%DV)
~
(~%)
Valine (mg)
(%DV)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%DV)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.