#1: Dried Figs×
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#2: Figs×
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Nutrition Comparison of Dried Figs and Figs

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)1% DV21 calories
  • Figs1 small (1-1/2 Inch dia) (x1)1% DV30 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)0% DV0.1g
  • Figs1 small (1-1/2 Inch dia) (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)2% DV5.4g
  • Figs1 small (1-1/2 Inch dia) (x1)3% DV7.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)1% DV0.3g
  • Figs1 small (1-1/2 Inch dia) (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)0% DV0mg
  • Figs1 small (1-1/2 Inch dia) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)3% DV0.8g
  • Figs1 small (1-1/2 Inch dia) (x1)5% DV1.2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)8% DV4g
  • Figs1 small (1-1/2 Inch dia) (x1)13% DV6.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)1% DV0.2mg
  • Figs1 small (1-1/2 Inch dia) (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)1% DV13.6mg
  • Figs1 small (1-1/2 Inch dia) (x1)1% DV14mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dried Figs1 fig (x1)1% DV57.1mg
  • Figs1 small (1-1/2 Inch dia) (x1)2% DV92.8mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)840
Calories
(%DV)
21
(1%)
30
(1%)
Fat (g)
(%DV)
0.1
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.3
(1%)
0.3
(1%)
Carbohydrates (g)
(%DV)
5.4
(2%)
7.7
(3%)
Sugar (g)
(%DV)
4
(8%)
6.5
(13%)
Fiber (g)
(%DV)
0.8
(3%)
1.2
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net Carbs (g)4.56.5
Trans Fats (g)~0
 Minerals
Food ##1#2
Weight (g)840
Calcium (mg)
(%DV)
13.6
(1%)
14
(1%)
Iron (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
57.1
(1%)
92.8
(2%)
Magnesium (mg)
(%DV)
5.7
(1%)
6.8
(2%)
Phosphorus (mg)
(%DV)
5.6
(0%)
5.6
(0%)
Sodium (mg)
(%DV)
0.8
(0%)
0.4
(0%)
Zinc (mg)
(%DV)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0
(3%)
0
(3%)
Manganese (mg)
(%DV)
0
(2%)
0.1
(2%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)840
Vitamin A, RAE (μg)
(%DV)
0
(0%)
2.8
(0%)
Vitamin C (mg)
(%DV)
0.1
(0%)
0.8
(1%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0
(1%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(3%)
Folate (B9) (μg)
(%DV)
0.8
(0%)
2.4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
0.8
(0%)
2.4
(1%)
Folate (DFE) (μg)
(%DV)
0.8
(0%)
2.4
(1%)
Choline (mg)
(%DV)
1.3
(0%)
1.9
(0%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
0.8
(0%)
56.8
(2%)
Beta Carotene (μg)
(%RDA)
0.5
(0%)
34
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)2.73.6
Vitamin E (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
1.3
(1%)
1.9
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)840
Water (g)2.531.6
Ash (g)00
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)840
Sucrose (g)0~
Glucose (g)2.1~
Fructose (g)1.9~
Lactose (g)0~
Maltose (g)0~
Galactose (g)0~
Starch (g)0.4~
 Fats
Food ##1#2
Weight (g)840
Omega 3s (mg)
(%AI)
0
(0%)
0
(0%)
Omega 6s (mg)
(%AI)
29
(0%)
58
(0%)
Omega 3 to Omega 6 Ratio0
 
0
 
Omega 6 to Omega 3 Ratio~
 
~
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)11
15:0 (mg)~~
16:0 (mg)918
17:0 (mg)~~
18:0 (mg)25
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)13
 
26
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)00
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)1326
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)29
 
58
 
18:2 undifferentiated (mg)2958
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)00
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~12.4
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)840
Betaine (mg)0~
Tryptophan (mg)
(%RDI)
2
(1%)
2
(1%)
Threonine (mg)
(%RDI)
7
(1%)
10
(1%)
Isoleucine (mg)
(%RDI)
7
(1%)
9
(1%)
Leucine (mg)
(%RDI)
11
(0%)
13
(0%)
Lysine (mg)
(%RDI)
7
(0%)
12
(1%)
Methionine (mg)
(%RDI)
3
(0%)
2
(0%)
Cystine (mg)
(%RDI)
3
(1%)
5
(2%)
Phenylalanine (mg)
(%RDI)
6
(1%)
7
(1%)
Tyrosine (mg)
(%RDI)
3
(0%)
13
(1%)
Valine (mg)
(%RDI)
10
(1%)
11
(1%)
Arginine (mg)67
Histidine (mg)
(%RDI)
3
(0%)
4
(1%)
Alanine (mg)1118
Aspartic acid (mg)5470
Glutamic acid (mg)2529
Glycine (mg)910
Proline (mg)5120
Serine (mg)1115
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.