#1: Tangerines×
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#2: Clementines×
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Nutrition Comparison of Tangerines and Clementines

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)2% DV40 calories
  • Clementines1 fruit (x1)2% DV35 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)0% DV0.2g
  • Clementines1 fruit (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)3% DV10.1g
  • Clementines1 fruit (x1)3% DV8.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)1% DV0.6g
  • Clementines1 fruit (x1)1% DV0.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)0% DV0mg
  • Clementines1 fruit (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)5% DV1.4g
  • Clementines1 fruit (x1)5% DV1.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)16% DV8g
  • Clementines1 fruit (x1)14% DV6.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)1% DV0.1mg
  • Clementines1 fruit (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)2% DV28.1mg
  • Clementines1 fruit (x1)2% DV22.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Tangerines1 small (2-1/4 Inch dia) (x1)3% DV126.2mg
  • Clementines1 fruit (x1)3% DV131mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)7674
Calories
(%DV)
40
(2%)
35
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
0.6
(1%)
0.6
(1%)
Carbohydrates (g)
(%DV)
10.1
(3%)
8.9
(3%)
Sugar (g)
(%DV)
8
(16%)
6.8
(14%)
Fiber (g)
(%DV)
1.4
(5%)
1.3
(5%)
Cholesterol (mg)
(%DV)
0
(0%)
~
(~%)
Saturated Fats (g)
(%DV)
0
(0%)
~
(~%)
Net Carbs (g)8.87.6
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)7674
Calcium (mg)
(%DV)
28.1
(2%)
22.2
(2%)
Iron (mg)
(%DV)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
126.2
(3%)
131
(3%)
Magnesium (mg)
(%DV)
9.1
(2%)
7.4
(2%)
Phosphorus (mg)
(%DV)
15.2
(1%)
15.5
(1%)
Sodium (mg)
(%DV)
1.5
(0%)
0.7
(0%)
Zinc (mg)
(%DV)
0.1
(0%)
0
(0%)
Copper (mg)
(%DV)
0
(4%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(1%)
Selenium (μg)
(%DV)
0.1
(0%)
0.1
(0%)
Fluoride (μg)~~
 Vitamins
Food ##1#2
Weight (g)7674
Vitamin A, RAE (μg)
(%DV)
25.8
(3%)
~
(~%)
Vitamin C (mg)
(%DV)
20.3
(23%)
36.1
(40%)
Vitamin B12 (μg)
(%DV)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(4%)
0.1
(5%)
Riboflavin (B2) (mg)
(%DV)
0
(2%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
0.1
(3%)
Folate (B9) (μg)
(%DV)
12.2
(3%)
17.8
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
17.8
(4%)
Folate (DFE) (μg)
(%DV)
12.2
(3%)
17.8
(4%)
Choline (mg)
(%DV)
7.8
(1%)
10.4
(2%)
Retinol (μg)0~
Vitamin A (IU)
(%DV)
517.6
(17%)
~
(~%)
Beta Carotene (μg)
(%RDA)
117.8
(1%)
~
(~%)
Alpha Carotene (μg)
(%RDA)
76.8
(0%)
~
(~%)
Beta Crypt (μg)
(%RDA)
309.3
(1%)
~
(~%)
Lycopene (μg)0~
Lut + Zeaxan (μg)104.9~
Vitamin E (mg)
(%DV)
0.2
(1%)
0.1
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)7674
Water (g)64.764.1
Ash (g)00
Alcohol (g)0~
Caffeine (mg)0~
Theobromine (mg)0~
 Carbohydrates
Food ##1#2
Weight (g)7674
Sucrose (g)4.64.4
Glucose (g)1.61.2
Fructose (g)1.81.2
Lactose (g)00
Maltose (g)00
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)7674
Omega 3s (mg)
(%AI)
14
(1%)
~
(~%)
Omega 6s (mg)
(%AI)
36
(0%)
~
(~%)
Omega 3 to Omega 6 Ratio0.38
 
~
 
Omega 6 to Omega 3 Ratio2.67
 
~
 
4:0 (mg)0~
6:0 (mg)0~
8:0 (mg)0~
10:0 (mg)0~
12:0 (mg)0~
13:0 (mg)~~
14:0 (mg)2~
15:0 (mg)~~
16:0 (mg)27~
17:0 (mg)~~
18:0 (mg)2~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)46
 
~
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)5~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)40~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)0~
22:1 undifferentiated (mg)0
 
~
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)49
 
~
 
18:2 undifferentiated (mg)36~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)14~
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)0~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
~
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
~
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)0~
Docosahexaenoic Acid (DHA) (mg)0
 
~
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)7674
Betaine (mg)00
Tryptophan (mg)
(%RDI)
2
(1%)
~
(~%)
Threonine (mg)
(%RDI)
12
(1%)
~
(~%)
Isoleucine (mg)
(%RDI)
13
(1%)
~
(~%)
Leucine (mg)
(%RDI)
21
(1%)
~
(~%)
Lysine (mg)
(%RDI)
24
(1%)
~
(~%)
Methionine (mg)
(%RDI)
2
(0%)
~
(~%)
Cystine (mg)
(%RDI)
2
(1%)
~
(~%)
Phenylalanine (mg)
(%RDI)
14
(2%)
~
(~%)
Tyrosine (mg)
(%RDI)
11
(1%)
~
(~%)
Valine (mg)
(%RDI)
16
(1%)
~
(~%)
Arginine (mg)52~
Histidine (mg)
(%RDI)
8
(1%)
~
(~%)
Alanine (mg)21~
Aspartic acid (mg)98~
Glutamic acid (mg)46~
Glycine (mg)14~
Proline (mg)56~
Serine (mg)25~
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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