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#1: Mamey Sapote×
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#2: Apples×
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#3: Oranges×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Mamey Sapote vs Apples vs Orange

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)6% DV124 calories
  • Apples100 grams (x1)3% DV52 calories
  • Oranges100 grams (x1)2% DV47 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)1% DV0.5g
  • Apples100 grams (x1)0% DV0.2g
  • Oranges100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)11% DV32.1g
  • Apples100 grams (x1)5% DV13.8g
  • Oranges100 grams (x1)4% DV11.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)3% DV1.5g
  • Apples100 grams (x1)1% DV0.3g
  • Oranges100 grams (x1)2% DV0.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)0% DV0mg
  • Apples100 grams (x1)0% DV0mg
  • Oranges100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)22% DV5.4g
  • Apples100 grams (x1)10% DV2.4g
  • Oranges100 grams (x1)10% DV2.4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)40% DV20.1g
  • Apples100 grams (x1)21% DV10.4g
  • Oranges100 grams (x1)19% DV9.4g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)4% DV0.8mg
  • Apples100 grams (x1)1% DV0.1mg
  • Oranges100 grams (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)1% DV18mg
  • Apples100 grams (x1)0% DV6mg
  • Oranges100 grams (x1)3% DV40mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mamey Sapote100 grams (x1)10% DV454mg
  • Apples100 grams (x1)2% DV107mg
  • Oranges100 grams (x1)4% DV181mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)100100100
Calories
(%DV)
124
(6%)
52
(3%)
47
(2%)
Fat (g)
(%DV)
0.5
(1%)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.5
(3%)
0.3
(1%)
0.9
(2%)
Carbohydrates (g)
(%DV)
32.1
(11%)
13.8
(5%)
11.8
(4%)
Sugar (g)
(%DV)
20.1
(40%)
10.4
(21%)
9.4
(19%)
Fiber (g)
(%DV)
5.4
(22%)
2.4
(10%)
2.4
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
Net Carbs (g)26.711.49.4
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)100100100
Calcium (mg)
(%DV)
18
(1%)
6
(0%)
40
(3%)
Iron (mg)
(%DV)
0.8
(4%)
0.1
(1%)
0.1
(1%)
Potassium (mg)
(%DV)
454
(10%)
107
(2%)
181
(4%)
Magnesium (mg)
(%DV)
11
(3%)
5
(1%)
10
(2%)
Phosphorus (mg)
(%DV)
26
(2%)
11
(1%)
14
(1%)
Sodium (mg)
(%DV)
7
(0%)
1
(0%)
0
(0%)
Zinc (mg)
(%DV)
0.2
(2%)
0
(0%)
0.1
(1%)
Copper (mg)
(%DV)
0.2
(24%)
0
(3%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(9%)
0
(2%)
0
(1%)
Selenium (μg)
(%DV)
~
(~%)
0
(0%)
0.5
(1%)
Fluoride (μg)~3.3~
 Vitamins
Food ##1#2#3
Weight (g)100100100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
3
(0%)
11
(1%)
Vitamin C (mg)
(%DV)
23
(26%)
4.6
(5%)
53.2
(59%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(1%)
0.1
(7%)
Riboflavin (B2) (mg)
(%DV)
0.1
(9%)
0
(2%)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.4
(9%)
0.1
(1%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(8%)
0.1
(1%)
0.3
(5%)
Vitamin B6 (mg)
(%DV)
0.7
(42%)
0
(2%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
7
(2%)
3
(1%)
30
(8%)
Folic acid (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
7
(2%)
3
(1%)
30
(8%)
Folate (DFE) (μg)
(%DV)
~
(~%)
3
(1%)
30
(8%)
Choline (mg)
(%DV)
~
(~%)
3.4
(1%)
8.4
(2%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
143
(5%)
54
(2%)
225
(8%)
Beta Carotene (μg)
(%RDA)
82
(1%)
27
(0%)
71
(1%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
11
(0%)
Beta Crypt (μg)
(%RDA)
7
(0%)
11
(0%)
116
(1%)
Lycopene (μg)19900
Lut + Zeaxan (μg)20429129
Vitamin E (mg)
(%DV)
2.1
(14%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
2.2
(2%)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~2.20
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)100100100
Water (g)64.985.686.8
Ash (g)100
Alcohol (g)~00
Caffeine (mg)~00
Theobromine (mg)~00
 Carbohydrates
Food ##1#2#3
Weight (g)100100100
Sucrose (g)4.12.1~
Glucose (g)82.4~
Fructose (g)7.75.9~
Lactose (g)00~
Maltose (g)0.40~
Galactose (g)00~
Starch (g)6.30.1~
 Fats
Food ##1#2#3
Weight (g)100100100
Omega 3s (mg)
(%AI)
82
(5%)
9
(1%)
7
(0%)
Omega 6s (mg)
(%AI)
11
(0%)
43
(0%)
18
(0%)
Omega 3 to Omega 6 Ratio7.46
 
0.21
 
0.39
 
Omega 6 to Omega 3 Ratio0.13
 
4.78
 
2.57
 
4:0 (mg)~00
6:0 (mg)~00
8:0 (mg)000
10:0 (mg)1500
12:0 (mg)800
13:0 (mg)~~~
14:0 (mg)1310
15:0 (mg)2~~
16:0 (mg)1022413
17:0 (mg)4~~
18:0 (mg)2330
20:0 (mg)2~~
22:0 (mg)0~~
24:0 (mg)0~~
Monosaturated Fats (mg)102
 
7
 
23
 
14:1 (mg)4~~
15:1 (mg)0~~
16:1 undifferentiated (mg)403
16:1 c (mg)4~~
16:1 t (mg)0~~
17:1 (mg)0~~
18:1 undifferentiated (mg)95720
18:1 c (mg)95~~
18:1 t (mg)0~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)0~~
22:1 t (mg)0~~
24:1 c (mg)0~~
Polyunsaturated Fats (mg)97
 
51
 
25
 
18:2 undifferentiated (mg)114318
18:2 n-6 c,c (mg)11~~
18:2 CLAs (mg)0~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)0
 
~
 
~
 
18:3 undifferentiated (mg)8297
Alpha Linolenic Acid (ALA) (mg)82
 
~
 
~
 
18:3 n-6 c,c,c (mg)0~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)0~~
20:3 undifferentiated (mg)0~~
20:3 n-3 (mg)0~~
20:3 n-6 (mg)0~~
20:4 undifferentiated (mg)4
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)0~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)0
 
~
 
~
 
Phytosterols (mg)~12~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)100100100
Betaine (mg)~0~
Tryptophan (mg)
(%RDI)
49
(18%)
1
(0%)
9
(3%)
Threonine (mg)
(%RDI)
85
(8%)
6
(1%)
15
(1%)
Isoleucine (mg)
(%RDI)
61
(4%)
6
(0%)
25
(2%)
Leucine (mg)
(%RDI)
73
(3%)
13
(0%)
23
(1%)
Lysine (mg)
(%RDI)
73
(3%)
12
(1%)
47
(2%)
Methionine (mg)
(%RDI)
24
(3%)
1
(0%)
20
(3%)
Cystine (mg)
(%RDI)
12
(4%)
1
(0%)
10
(3%)
Phenylalanine (mg)
(%RDI)
61
(7%)
6
(1%)
31
(4%)
Tyrosine (mg)
(%RDI)
49
(6%)
1
(0%)
16
(2%)
Valine (mg)
(%RDI)
73
(4%)
12
(1%)
40
(2%)
Arginine (mg)49665
Histidine (mg)
(%RDI)
49
(7%)
5
(1%)
18
(3%)
Alanine (mg)731150
Aspartic acid (mg)14770114
Glutamic acid (mg)1472594
Glycine (mg)73994
Proline (mg)85646
Serine (mg)1951032
Hydroxyproline (mg)~~~
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