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#1: Medjool Dates×
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#2: Medjool Dates×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Medjool Dates vs Medjool Date

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)14% DV277 calories
  • Medjool Dates100 grams (x1)14% DV277 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)0% DV0.2g
  • Medjool Dates100 grams (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)25% DV75g
  • Medjool Dates100 grams (x1)25% DV75g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)4% DV1.8g
  • Medjool Dates100 grams (x1)4% DV1.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)~% DV~mg
  • Medjool Dates100 grams (x1)~% DV~mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)27% DV6.7g
  • Medjool Dates100 grams (x1)27% DV6.7g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)133% DV66.5g
  • Medjool Dates100 grams (x1)133% DV66.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)5% DV0.9mg
  • Medjool Dates100 grams (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)5% DV64mg
  • Medjool Dates100 grams (x1)5% DV64mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Medjool Dates100 grams (x1)15% DV696mg
  • Medjool Dates100 grams (x1)15% DV696mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
277
(14%)
277
(14%)
Fat (g)
(%DV)
0.2
(0%)
0.2
(0%)
Protein (g)
(%DV)
1.8
(4%)
1.8
(4%)
Carbohydrate (g)
(%DV)
75
(25%)
75
(25%)
Sugars (g)
(%DV)
66.5
(133%)
66.5
(133%)
Fiber (g)
(%DV)
6.7
(27%)
6.7
(27%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net-Carbs (g)68.368.3
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
64
(5%)
64
(5%)
Iron, Fe (mg)
(%DV)
0.9
(5%)
0.9
(5%)
Potassium, K (mg)
(%DV)
696
(15%)
696
(15%)
Magnesium (mg)
(%DV)
54
(13%)
54
(13%)
Phosphorus, P (mg)
(%DV)
62
(5%)
62
(5%)
Sodium (mg)
(%DV)
1
(0%)
1
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(4%)
0.4
(4%)
Copper, Cu (mg)
(%DV)
0.4
(40%)
0.4
(40%)
Manganese (mg)
(%DV)
0.3
(13%)
0.3
(13%)
Selenium, Se (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
7
(1%)
7
(1%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0.1
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(16%)
0.8
(16%)
Vitamin B6 (mg)
(%DV)
0.2
(15%)
0.2
(15%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
15
(4%)
15
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
15
(4%)
Folate DFE (μg)
(%DV)
15
(4%)
15
(4%)
Choline (mg)
(%DV)
9.9
(2%)
9.9
(2%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Retinol (μg)~~
Carotene, beta (μg)
(%RDA)
89
(1%)
89
(1%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
149
(5%)
149
(5%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)2323
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
2.7
(2%)
Vitamin K1 (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)21.321.3
Ash (g)22
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
PRAL score-13.76-13.76
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)0.50.5
Glucose (Dextrose) (g)33.733.7
Fructose (g)3232
Lactose (g)00
Maltose (g)0.30.3
Galactose (g)00
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
~
 
Omega 6 to Omega 3 Ratio~
 
~
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)~~
22:5 n-3 (DPA) (mg)~~
22:6 n-3 (DHA) (mg)~~
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)~
 
~
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~
 
~
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~
 
~
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)~~
22:1 undifferentiated (mg)~
 
~
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)~
 
~
 
18:2 undiff (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~
 
~
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)00
Tryptophan (mg)
(%RDI)
7
(3%)
7
(3%)
Threonine (mg)
(%RDI)
42
(4%)
42
(4%)
Isoleucine (mg)
(%RDI)
45
(3%)
45
(3%)
Leucine (mg)
(%RDI)
82
(3%)
82
(3%)
Lysine (mg)
(%RDI)
54
(3%)
54
(3%)
Methionine (mg)
(%RDI)
17
(2%)
17
(2%)
Cystine (mg)
(%RDI)
46
(16%)
46
(16%)
Phenylalanine (mg)
(%RDI)
48
(5%)
48
(5%)
Tyrosine (mg)
(%RDI)
16
(2%)
16
(2%)
Valine (mg)
(%RDI)
66
(4%)
66
(4%)
Arginine (mg)6060
Histidine (mg)
(%RDI)
29
(4%)
29
(4%)
Alanine (mg)7878
Aspartic acid (mg)220220
Glutamic acid (mg)265265
Glycine (mg)9090
Proline (mg)111111
Serine (mg)6262
Hydroxyproline (mg)~~
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