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#1: Medjool Dates
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#2: Medjool Dates
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Nutrition Facts Comparison Tool

Nutrition Comparison of Medjool Dates, Medjool Dates

Calorie Comparison


2000 calories = Full Bar
  • Medjool Dates100 grams (x1)14% DV
  • Medjool Dates1 date, pitted (x1)3% DV

Fat Comparison


65g = Full Bar
  • Medjool Dates100 grams (x1)0% DV
  • Medjool Dates1 date, pitted (x1)0% DV

Carbohydrate Comparison


300g = Full Bar
  • Medjool Dates100 grams (x1)25% DV
  • Medjool Dates1 date, pitted (x1)6% DV

Protein Comparison


50g = Full Bar
  • Medjool Dates100 grams (x1)4% DV
  • Medjool Dates1 date, pitted (x1)1% DV

Cholesterol Comparison


300mg = Full Bar
  • Medjool Dates100 grams (x1)~% DV
  • Medjool Dates1 date, pitted (x1)~% DV

Fiber Comparison


25g = Full Bar
  • Medjool Dates100 grams (x1)27% DV
  • Medjool Dates1 date, pitted (x1)6% DV

Sugar Comparison


50g = Full Bar
  • Medjool Dates100 grams (x1)133% DV
  • Medjool Dates1 date, pitted (x1)32% DV

Iron Comparison


18mg = Full Bar
  • Medjool Dates100 grams (x1)5% DV
  • Medjool Dates1 date, pitted (x1)1% DV

Calcium Comparison


1300mg = Full Bar
  • Medjool Dates100 grams (x1)5% DV
  • Medjool Dates1 date, pitted (x1)1% DV

Potassium Comparison


4700mg = Full Bar
  • Medjool Dates100 grams (x1)15% DV
  • Medjool Dates1 date, pitted (x1)4% DV
Macronutrients
Food ##1#2
Weight (g)10024
Calories
(%DV)
277
(14%)
66
(3%)
Fat (g)
(%DV)
0.2
(0%)
0
(0%)
Protein (g)
(%DV)
1.8
(4%)
0.4
(1%)
Carbohydrates (g)
(%DV)
75
(25%)
18
(6%)
Sugar (g)
(%DV)
66.5
(133%)
16
(32%)
Fiber (g)
(%DV)
6.7
(27%)
1.6
(6%)
Cholesterol (mg)
(%DV)
~
(~%)
~
(~%)
Saturated Fats (g)
(%DV)
~
(~%)
~
(~%)
Net Carbs (g)68.316.4
Trans Fats (g)00
Minerals
Food ##1#2
Weight (g)10024
Calcium (mg)
(%DV)
64
(5%)
15.4
(1%)
Iron (mg)
(%DV)
0.9
(5%)
0.2
(1%)
Potassium (mg)
(%DV)
696
(15%)
167
(4%)
Magnesium (mg)
(%DV)
54
(13%)
13
(3%)
Phosphorus (mg)
(%DV)
62
(5%)
14.9
(1%)
Sodium (mg)
(%DV)
1
(0%)
0.2
(0%)
Zinc (mg)
(%DV)
0.4
(4%)
0.1
(1%)
Copper (mg)
(%DV)
0.4
(40%)
0.1
(10%)
Manganese (mg)
(%DV)
0.3
(13%)
0.1
(3%)
Selenium (μg)
(%DV)
~
(~%)
~
(~%)
Fluoride (μg)~~
Vitamins
Food ##1#2
Weight (g)10024
Vitamin A, RAE (μg)
(%DV)
7
(1%)
1.7
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
~
(~%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0.1
(4%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0
(1%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
0.4
(2%)
Pantothenic acid (B5) (mg)
(%DV)
0.8
(16%)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0.2
(15%)
0.1
(4%)
Folate (B9) (μg)
(%DV)
15
(4%)
3.6
(1%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
15
(4%)
3.6
(1%)
Folate (Dietary Folate Equivalents) (μg)
(%DV)
15
(4%)
3.6
(1%)
Choline (mg)
(%DV)
9.9
(2%)
2.4
(0%)
Retinol (μg)~~
Vitamin A (IU)
(%DV)
149
(5%)
35.8
(1%)
Beta Carotene (μg)
(%DV)
89
(1%)
21.4
(0%)
Alpha Carotene (μg)
(%DV)
0
(0%)
0
(0%)
Beta Cryptoxanthin (μg)
(%DV)
0
(0%)
0
(0%)
Lycopene (μg)00
Lutein + Zeaxanthin (μg)235.5
Vitamin E (mg)
(%DV)
~
(~%)
~
(~%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (Ergocalciferol) (μg)~~
Vitamin D3 (Cholecalciferol) (μg)~~
Vitamin D (IU) (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
2.7
(2%)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
Other
Food ##1#2
Weight (g)10024
Water (g)21.35.1
Ash (g)20
Alcohol (g)~~
Caffeine (mg)~~
Theobromine (mg)~~
Carbohydrates
Food ##1#2
Weight (g)10024
Sucrose (g)0.50.1
Glucose (g)33.78.1
Fructose (g)327.7
Lactose (g)00
Maltose (g)0.30.1
Galactose (g)00
Starch (g)~~
Fats
Food ##1#2
Weight (g)10024
Omega 3s (mg)
(%DV)
0
(0%)
0
(0%)
Omega 6s (mg)00
Omega 3 to Omega 6 Ratio~~
Omega 6 to Omega 3 Ratio~~
4:0 (mg)~~
6:0 (mg)~~
8:0 (mg)~~
10:0 (mg)~~
12:0 (mg)~~
13:0 (mg)~~
14:0 (mg)~~
15:0 (mg)~~
16:0 (mg)~~
17:0 (mg)~~
18:0 (mg)~~
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Monosaturated Fats (mg)~~
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)~~
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)~~
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~~
20:1 (mg)~~
22:1 undifferentiated (mg)~~
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)~~
18:2 undifferentiated (mg)~~
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~~
18:3 undifferentiated (mg)~~
Alpha Linolenic Acid (ALA) (mg)~~
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)~~
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~~
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)~~
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)~~
Docosahexaenoic Acid (DHA) (mg)~~
Fatty acids, total trans-monoenoic (mg)~~
Fatty acids, total trans-polyenoic (mg)~~
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Amino Acids
Food ##1#2
Weight (g)10024
Betaine (mg)00
Tryptophan (mg)
(%DV)
7
(3%)
2
(1%)
Threonine (mg)
(%DV)
42
(4%)
10
(1%)
Isoleucine (mg)
(%DV)
45
(3%)
11
(1%)
Leucine (mg)
(%DV)
82
(3%)
20
(1%)
Lysine (mg)
(%DV)
54
(3%)
13
(1%)
Methionine (mg)
(%DV)
17
(2%)
4
(1%)
Cystine (mg)
(%DV)
46
(16%)
11
(4%)
Phenylalanine (mg)
(%DV)
48
(5%)
12
(1%)
Tyrosine (mg)
(%DV)
16
(2%)
4
(0%)
Valine (mg)
(%DV)
66
(4%)
16
(1%)
Arginine (mg)6014
Histidine (mg)
(%DV)
29
(4%)
7
(1%)
Alanine (mg)7819
Aspartic acid (mg)22053
Glutamic acid (mg)26564
Glycine (mg)9022
Proline (mg)11127
Serine (mg)6215
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.