#1: Nonfat Cottage Cheese×
×
<- View Results
Save

Nutrition Facts for Nonfat Cottage Cheese

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)4% DV81 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)1% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)3% DV7.5g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)23% DV11.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)3% DV7.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)4% DV2.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)7% DV97.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Nonfat Cottage Cheese4 oz (x1)3% DV154.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)113
Calories
(%DV)
81
(4%)
Fat (g)
(%DV)
0.3
(1%)
Protein (g)
(%DV)
11.7
(23%)
Carbohydrates (g)
(%DV)
7.5
(3%)
Sugar (g)
(%DV)
2.1
(4%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
7.9
(3%)
Saturated Fats (g)
(%DV)
0.2
(1%)
Net Carbs (g)7.5
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)113
Calcium (mg)
(%DV)
97.2
(7%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
154.8
(3%)
Magnesium (mg)
(%DV)
12.4
(3%)
Phosphorus (mg)
(%DV)
214.7
(17%)
Sodium (mg)
(%DV)
420.4
(18%)
Zinc (mg)
(%DV)
0.5
(5%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
10.6
(19%)
Fluoride (μg)35.7
 Vitamins
Food ##1
Weight (g)113
Vitamin A, RAE (μg)
(%DV)
2.3
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(22%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0.3
(20%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
10.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
10.2
(3%)
Folate (DFE) (μg)
(%DV)
10.2
(3%)
Choline (mg)
(%DV)
20.2
(4%)
Retinol (μg)2.3
Vitamin A (IU)
(%DV)
9
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)113
Water (g)91.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)113
Sucrose (g)0
Glucose (g)0.3
Fructose (g)0
Lactose (g)1.8
Maltose (g)0
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)113
Omega 3s (mg)
(%AI)
0
(0%)
Omega 6s (mg)
(%AI)
3
(0%)
Omega 3 to Omega 6 Ratio0
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)8
6:0 (mg)2
8:0 (mg)6
10:0 (mg)10
12:0 (mg)7
13:0 (mg)~
14:0 (mg)23
15:0 (mg)0
16:0 (mg)79
17:0 (mg)0
18:0 (mg)57
20:0 (mg)0
22:0 (mg)0
24:0 (mg)0
Monosaturated Fats (mg)89
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)14
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)76
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)3
 
18:2 undifferentiated (mg)3
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)0
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)0
22:4 (mg)0
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)113
Betaine (mg)1
Tryptophan (mg)
(%RDI)
155
(55%)
Threonine (mg)
(%RDI)
525
(50%)
Isoleucine (mg)
(%RDI)
620
(44%)
Leucine (mg)
(%RDI)
1172
(43%)
Lysine (mg)
(%RDI)
981
(47%)
Methionine (mg)
(%RDI)
283
(39%)
Cystine (mg)
(%RDI)
69
(24%)
Phenylalanine (mg)
(%RDI)
606
(69%)
Tyrosine (mg)
(%RDI)
634
(72%)
Valine (mg)
(%RDI)
785
(43%)
Arginine (mg)522
Histidine (mg)
(%RDI)
342
(49%)
Alanine (mg)403
Aspartic acid (mg)950
Glutamic acid (mg)2733
Glycine (mg)233
Proline (mg)1290
Serine (mg)671
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.