#1: Neufchatel Cheese×
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Nutrition Facts for Neufchatel Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)4% DV72 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)10% DV6.5g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)0% DV1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)5% DV2.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)7% DV21mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)2% DV0.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)3% DV33.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Neufchatel Cheese1 oz (x1)1% DV43.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
72
(4%)
Fat (g)
(%DV)
6.5
(10%)
Protein (g)
(%DV)
2.6
(5%)
Carbohydrates (g)
(%DV)
1
(0%)
Sugar (g)
(%DV)
0.9
(2%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
21
(7%)
Saturated Fats (g)
(%DV)
3.6
(18%)
Net Carbs (g)1
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
33.2
(3%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
43.2
(1%)
Magnesium (mg)
(%DV)
2.8
(1%)
Phosphorus (mg)
(%DV)
39.2
(3%)
Sodium (mg)
(%DV)
94.9
(4%)
Zinc (mg)
(%DV)
0.2
(2%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
0.9
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
68.4
(8%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.1
(4%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
4
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
4
(1%)
Folate (DFE) (μg)
(%DV)
4
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)67.9
Vitamin A (IU)
(%DV)
238.8
(8%)
Beta Carotene (μg)
(%RDA)
7.7
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)2.6
 Other
Food ##1
Weight (g)28
Water (g)17.9
Ash (g)0
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0.9
Maltose (g)0
Galactose (g)0
Starch (g)0.1
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
33
(2%)
Omega 6s (mg)
(%AI)
198
(1%)
Omega 3 to Omega 6 Ratio0.17
 
Omega 6 to Omega 3 Ratio5.95
 
4:0 (mg)173
6:0 (mg)60
8:0 (mg)69
10:0 (mg)156
12:0 (mg)172
13:0 (mg)~
14:0 (mg)575
15:0 (mg)59
16:0 (mg)1600
17:0 (mg)34
18:0 (mg)726
20:0 (mg)9
22:0 (mg)0
24:0 (mg)~
Monosaturated Fats (mg)1643
 
14:1 (mg)46
15:1 (mg)0
16:1 undifferentiated (mg)84
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)0
18:1 undifferentiated (mg)1513
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)275
 
18:2 undifferentiated (mg)198
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)33
Alpha Linolenic Acid (ALA) (mg)33
 
18:3 n-6 c,c,c (mg)0
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)0
20:3 undifferentiated (mg)0
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)11
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
30
(11%)
Threonine (mg)
(%RDI)
102
(10%)
Isoleucine (mg)
(%RDI)
142
(10%)
Leucine (mg)
(%RDI)
288
(11%)
Lysine (mg)
(%RDI)
249
(12%)
Methionine (mg)
(%RDI)
83
(11%)
Cystine (mg)
(%RDI)
18
(6%)
Phenylalanine (mg)
(%RDI)
127
(15%)
Tyrosine (mg)
(%RDI)
133
(15%)
Valine (mg)
(%RDI)
173
(10%)
Arginine (mg)103
Histidine (mg)
(%RDI)
77
(11%)
Alanine (mg)80
Aspartic acid (mg)225
Glutamic acid (mg)572
Glycine (mg)62
Proline (mg)292
Serine (mg)164
Hydroxyproline (mg)0

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.