#1: Provolone Cheese×
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Nutrition Facts for Provolone Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)5% DV100 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)12% DV7.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)0% DV0.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)15% DV7.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)7% DV19.6mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)0% DV0.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)17% DV214.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Provolone Cheese1 oz (x1)1% DV39.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
100
(5%)
Fat (g)
(%DV)
7.6
(12%)
Protein (g)
(%DV)
7.3
(15%)
Carbohydrates (g)
(%DV)
0.6
(0%)
Sugar (g)
(%DV)
0.2
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
19.6
(7%)
Saturated Fats (g)
(%DV)
4.9
(24%)
Net Carbs (g)0.6
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
214.7
(17%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
39.2
(1%)
Magnesium (mg)
(%DV)
8
(2%)
Phosphorus (mg)
(%DV)
140.9
(11%)
Sodium (mg)
(%DV)
248.8
(10%)
Zinc (mg)
(%DV)
0.9
(8%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
4.1
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
67
(7%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.4
(17%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(3%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
2.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2.8
(1%)
Folate (DFE) (μg)
(%DV)
2.8
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Retinol (μg)65.3
Vitamin A (IU)
(%DV)
249.9
(8%)
Beta Carotene (μg)
(%RDA)
19.3
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(0%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
5.7
(1%)
Vitamin K (μg)
(%DV)
0.6
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)11.6
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
78
(5%)
Omega 6s (mg)
(%AI)
140
(1%)
Omega 3 to Omega 6 Ratio0.56
 
Omega 6 to Omega 3 Ratio1.8
 
4:0 (mg)279
6:0 (mg)105
8:0 (mg)73
10:0 (mg)137
12:0 (mg)101
13:0 (mg)~
14:0 (mg)780
15:0 (mg)~
16:0 (mg)2317
17:0 (mg)~
18:0 (mg)870
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2100
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)249
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)1751
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)218
 
18:2 undifferentiated (mg)140
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)78
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
98
(35%)
Threonine (mg)
(%RDI)
279
(27%)
Isoleucine (mg)
(%RDI)
310
(22%)
Leucine (mg)
(%RDI)
652
(24%)
Lysine (mg)
(%RDI)
751
(36%)
Methionine (mg)
(%RDI)
195
(27%)
Cystine (mg)
(%RDI)
33
(11%)
Phenylalanine (mg)
(%RDI)
366
(42%)
Tyrosine (mg)
(%RDI)
432
(49%)
Valine (mg)
(%RDI)
466
(26%)
Arginine (mg)290
Histidine (mg)
(%RDI)
317
(45%)
Alanine (mg)201
Aspartic acid (mg)495
Glutamic acid (mg)1771
Glycine (mg)123
Proline (mg)786
Serine (mg)418
Hydroxyproline (mg)~

Data Source:

  1. Provolone Cheese