#1: Swiss Cheese×
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Nutrition Facts for Swiss Cheese

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)6% DV112 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)14% DV8.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)15% DV7.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)9% DV26.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)19% DV252.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Swiss Cheese1 oz (x1)0% DV20.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
112
(6%)
Fat (g)
(%DV)
8.8
(14%)
Protein (g)
(%DV)
7.7
(15%)
Carbohydrates (g)
(%DV)
0.4
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
26.4
(9%)
Saturated Fats (g)
(%DV)
5.2
(26%)
Net Carbs (g)0.4
Trans Fats (g)0.3
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
252.8
(19%)
Iron (mg)
(%DV)
0
(0%)
Potassium (mg)
(%DV)
20.4
(0%)
Magnesium (mg)
(%DV)
9.4
(2%)
Phosphorus (mg)
(%DV)
163
(13%)
Sodium (mg)
(%DV)
53.1
(2%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0
(1%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
8.5
(15%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
81.8
(9%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.9
(36%)
Thiamin (B1) (mg)
(%DV)
0
(0%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0
(0%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
Folate (B9) (μg)
(%DV)
2.8
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
2.8
(1%)
Folate (DFE) (μg)
(%DV)
2.8
(1%)
Choline (mg)
(%DV)
4.4
(1%)
Retinol (μg)80.4
Vitamin A (IU)
(%DV)
297.3
(10%)
Beta Carotene (μg)
(%RDA)
17.3
(0%)
Alpha Carotene (μg)
(%RDA)
0.3
(0%)
Beta Crypt (μg)
(%RDA)
0.6
(0%)
Lycopene (μg)0.3
Lut + Zeaxan (μg)2.3
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)0
Cholecalciferol (D3) (μg)0
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.4
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)1.8
 Other
Food ##1
Weight (g)28
Water (g)10.7
Ash (g)1
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)0
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
42
(3%)
Omega 6s (mg)
(%AI)
368
(2%)
Omega 3 to Omega 6 Ratio0.11
 
Omega 6 to Omega 3 Ratio8.81
 
4:0 (mg)193
6:0 (mg)154
8:0 (mg)93
10:0 (mg)218
12:0 (mg)249
13:0 (mg)~
14:0 (mg)829
15:0 (mg)87
16:0 (mg)2374
17:0 (mg)54
18:0 (mg)908
20:0 (mg)12
22:0 (mg)4
24:0 (mg)3
Monosaturated Fats (mg)2285
 
14:1 (mg)84
15:1 (mg)0
16:1 undifferentiated (mg)160
16:1 c (mg)131
16:1 t (mg)29
17:1 (mg)18
18:1 undifferentiated (mg)2005
18:1 c (mg)1809
18:1 t (mg)197
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)17
22:1 undifferentiated (mg)1
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)381
 
18:2 undifferentiated (mg)308
18:2 n-6 c,c (mg)208
18:2 CLAs (mg)46
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)54
 
18:3 undifferentiated (mg)37
Alpha Linolenic Acid (ALA) (mg)36
 
18:3 n-6 c,c,c (mg)1
18:3i (mg)1
18:4 (mg)0
20:2 n-6 c,c (mg)2
20:3 undifferentiated (mg)10
20:3 n-3 (mg)1
20:3 n-6 (mg)9
20:4 undifferentiated (mg)13
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)2
Docosapentaenoic Acid (DPA) (mg)5
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)225
 
Fatty acids, total trans-polyenoic (mg)55
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)0
Tryptophan (mg)
(%RDI)
114
(41%)
Threonine (mg)
(%RDI)
295
(28%)
Isoleucine (mg)
(%RDI)
437
(31%)
Leucine (mg)
(%RDI)
840
(31%)
Lysine (mg)
(%RDI)
734
(35%)
Methionine (mg)
(%RDI)
223
(31%)
Cystine (mg)
(%RDI)
82
(29%)
Phenylalanine (mg)
(%RDI)
472
(54%)
Tyrosine (mg)
(%RDI)
481
(55%)
Valine (mg)
(%RDI)
607
(33%)
Arginine (mg)263
Histidine (mg)
(%RDI)
302
(43%)
Alanine (mg)260
Aspartic acid (mg)446
Glutamic acid (mg)1620
Glycine (mg)144
Proline (mg)1048
Serine (mg)466
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.