#1: Low-fat Milk 2%×
×
<- View Results
Save

Nutrition Facts for Low-fat Milk 2%

Edit Food List

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)12% DV244 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)15% DV9.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)8% DV23.4g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)32% DV16.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)13% DV39mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)49% DV24.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)1% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)45% DV585.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-fat Milk 2%16oz glass (x1)15% DV683.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)488
Calories
(%DV)
244
(12%)
Fat (g)
(%DV)
9.7
(15%)
Protein (g)
(%DV)
16.1
(32%)
Carbohydrates (g)
(%DV)
23.4
(8%)
Sugar (g)
(%DV)
24.7
(49%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
39
(13%)
Saturated Fats (g)
(%DV)
6.1
(31%)
Net Carbs (g)23.4
Trans Fats (g)0.4
 Minerals
Food ##1
Weight (g)488
Calcium (mg)
(%DV)
585.6
(45%)
Iron (mg)
(%DV)
0.1
(1%)
Potassium (mg)
(%DV)
683.2
(15%)
Magnesium (mg)
(%DV)
53.7
(13%)
Phosphorus (mg)
(%DV)
449
(36%)
Sodium (mg)
(%DV)
229.4
(10%)
Zinc (mg)
(%DV)
2.3
(21%)
Copper (mg)
(%DV)
0
(3%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
12.2
(22%)
Fluoride (μg)16.6
 Vitamins
Food ##1
Weight (g)488
Vitamin A, RAE (μg)
(%DV)
268.4
(30%)
Vitamin C (mg)
(%DV)
1
(1%)
Vitamin B12 (μg)
(%DV)
2.6
(108%)
Thiamin (B1) (mg)
(%DV)
0.2
(16%)
Riboflavin (B2) (mg)
(%DV)
0.9
(69%)
Niacin (B3) (mg)
(%DV)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
1.7
(35%)
Vitamin B6 (mg)
(%DV)
0.2
(11%)
Folate (B9) (μg)
(%DV)
24.4
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
24.4
(6%)
Folate (DFE) (μg)
(%DV)
24.4
(6%)
Choline (mg)
(%DV)
80
(15%)
Retinol (μg)268.4
Vitamin A (IU)
(%DV)
927.2
(31%)
Beta Carotene (μg)
(%RDA)
19.5
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
5.9
(29%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)5.9
 
Vitamin D (IU)
(%DV)
234.2
(29%)
Vitamin K (μg)
(%DV)
1
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)488
Water (g)435.3
Ash (g)3
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)488
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)24.4
Maltose (g)0
Galactose (g)0.1
Starch (g)~
 Fats
Food ##1
Weight (g)488
Omega 3s (mg)
(%AI)
39
(2%)
Omega 6s (mg)
(%AI)
303
(2%)
Omega 3 to Omega 6 Ratio0.13
 
Omega 6 to Omega 3 Ratio7.75
 
4:0 (mg)376
6:0 (mg)195
8:0 (mg)98
10:0 (mg)239
12:0 (mg)268
13:0 (mg)10
14:0 (mg)854
15:0 (mg)98
16:0 (mg)2723
17:0 (mg)54
18:0 (mg)1186
20:0 (mg)20
22:0 (mg)10
24:0 (mg)~
Monosaturated Fats (mg)2733
 
14:1 (mg)73
15:1 (mg)20
16:1 undifferentiated (mg)132
16:1 c (mg)132
16:1 t (mg)~
17:1 (mg)24
18:1 undifferentiated (mg)2479
18:1 c (mg)2098
18:1 t (mg)381
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)10
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)356
 
18:2 undifferentiated (mg)303
18:2 n-6 c,c (mg)268
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)39
Alpha Linolenic Acid (ALA) (mg)39
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)15
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)381
 
Fatty acids, total trans-polyenoic (mg)34
 
Phytosterols (mg)~
Stigmasterol (mg)0
Campesterol (mg)0
Beta-sitosterol (mg)0
 Amino Acids
Food ##1
Weight (g)488
Betaine (mg)4
Tryptophan (mg)
(%RDI)
205
(73%)
Threonine (mg)
(%RDI)
688
(66%)
Isoleucine (mg)
(%RDI)
834
(60%)
Leucine (mg)
(%RDI)
1527
(56%)
Lysine (mg)
(%RDI)
1347
(64%)
Methionine (mg)
(%RDI)
425
(58%)
Cystine (mg)
(%RDI)
98
(34%)
Phenylalanine (mg)
(%RDI)
834
(95%)
Tyrosine (mg)
(%RDI)
815
(93%)
Valine (mg)
(%RDI)
1054
(58%)
Arginine (mg)459
Histidine (mg)
(%RDI)
488
(70%)
Alanine (mg)547
Aspartic acid (mg)1381
Glutamic acid (mg)3621
Glycine (mg)317
Proline (mg)1591
Serine (mg)971
Hydroxyproline (mg)0

Data Source:

  1. Low-fat Milk 2%