#1: Skim Milk×
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#2: Low-fat Milk 2%×
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Nutrition Comparison of Skim Milk and Low-fat Milk 2%

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)4% DV83 calories
  • Low-fat Milk 2%1 cup (x1)6% DV122 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)0% DV0.2g
  • Low-fat Milk 2%1 cup (x1)7% DV4.8g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)4% DV12.2g
  • Low-fat Milk 2%1 cup (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)17% DV8.3g
  • Low-fat Milk 2%1 cup (x1)16% DV8.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)2% DV4.9mg
  • Low-fat Milk 2%1 cup (x1)7% DV19.5mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)0% DV0g
  • Low-fat Milk 2%1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)25% DV12.5g
  • Low-fat Milk 2%1 cup (x1)25% DV12.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)0% DV0.1mg
  • Low-fat Milk 2%1 cup (x1)0% DV0mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)23% DV298.9mg
  • Low-fat Milk 2%1 cup (x1)23% DV292.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Skim Milk1 cup (x1)8% DV382.2mg
  • Low-fat Milk 2%1 cup (x1)7% DV341.6mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)245244
Calories
(%DV)
83
(4%)
122
(6%)
Fat (g)
(%DV)
0.2
(0%)
4.8
(7%)
Protein (g)
(%DV)
8.3
(17%)
8.1
(16%)
Carbohydrates (g)
(%DV)
12.2
(4%)
11.7
(4%)
Sugar (g)
(%DV)
12.5
(25%)
12.3
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
4.9
(2%)
19.5
(7%)
Saturated Fats (g)
(%DV)
0.1
(1%)
3.1
(15%)
Net Carbs (g)12.211.7
Trans Fats (g)~0.2
 Minerals
Food ##1#2
Weight (g)245244
Calcium (mg)
(%DV)
298.9
(23%)
292.8
(23%)
Iron (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium (mg)
(%DV)
382.2
(8%)
341.6
(7%)
Magnesium (mg)
(%DV)
27
(6%)
26.8
(6%)
Phosphorus (mg)
(%DV)
247.5
(20%)
224.5
(18%)
Sodium (mg)
(%DV)
102.9
(4%)
114.7
(5%)
Zinc (mg)
(%DV)
1
(9%)
1.2
(11%)
Copper (mg)
(%DV)
0
(4%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(1%)
Selenium (μg)
(%DV)
7.6
(14%)
6.1
(11%)
Fluoride (μg)7.68.3
 Vitamins
Food ##1#2
Weight (g)245244
Vitamin A, RAE (μg)
(%DV)
149.5
(17%)
134.2
(15%)
Vitamin C (mg)
(%DV)
0
(0%)
0.5
(1%)
Vitamin B12 (μg)
(%DV)
1.2
(51%)
1.3
(54%)
Thiamin (B1) (mg)
(%DV)
0.1
(9%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
0.5
(35%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
Folate (B9) (μg)
(%DV)
12.3
(3%)
12.2
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.3
(3%)
12.2
(3%)
Folate (DFE) (μg)
(%DV)
12.3
(3%)
12.2
(3%)
Choline (mg)
(%DV)
38.2
(7%)
40
(7%)
Retinol (μg)149.5134.2
Vitamin A (IU)
(%DV)
499.8
(17%)
463.6
(15%)
Beta Carotene (μg)
(%RDA)
0
(0%)
9.8
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
0.1
(0%)
Vitamin D (μg)
(%DV)
2.9
(15%)
2.9
(15%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)2.9
 
2.9
 
Vitamin D (IU)
(%DV)
117.6
(15%)
117.1
(15%)
Vitamin K (μg)
(%DV)
0
(0%)
0.5
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)245244
Water (g)222.6217.7
Ash (g)22
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)245244
Sucrose (g)00
Glucose (g)00
Fructose (g)00
Lactose (g)12.512.2
Maltose (g)00
Galactose (g)00
Starch (g)~~
 Fats
Food ##1#2
Weight (g)245244
Omega 3s (mg)
(%AI)
2
(0%)
20
(1%)
Omega 6s (mg)
(%AI)
5
(0%)
151
(1%)
Omega 3 to Omega 6 Ratio0.5
 
0.13
 
Omega 6 to Omega 3 Ratio2
 
7.75
 
4:0 (mg)10188
6:0 (mg)098
8:0 (mg)249
10:0 (mg)5120
12:0 (mg)2134
13:0 (mg)~5
14:0 (mg)20427
15:0 (mg)~49
16:0 (mg)611362
17:0 (mg)~27
18:0 (mg)22593
20:0 (mg)~10
22:0 (mg)~5
24:0 (mg)~~
Monosaturated Fats (mg)54
 
1366
 
14:1 (mg)~37
15:1 (mg)~10
16:1 undifferentiated (mg)766
16:1 c (mg)~66
16:1 t (mg)~~
17:1 (mg)~12
18:1 undifferentiated (mg)441240
18:1 c (mg)~1049
18:1 t (mg)~190
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)05
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)7
 
178
 
18:2 undifferentiated (mg)5151
18:2 n-6 c,c (mg)~134
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)220
Alpha Linolenic Acid (ALA) (mg)~
 
20
 
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~7
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
190
 
Fatty acids, total trans-polyenoic (mg)~
 
17
 
Phytosterols (mg)~~
Stigmasterol (mg)~0
Campesterol (mg)~0
Beta-sitosterol (mg)~0
 Amino Acids
Food ##1#2
Weight (g)245244
Betaine (mg)52
Tryptophan (mg)
(%RDI)
105
(38%)
102
(37%)
Threonine (mg)
(%RDI)
353
(34%)
344
(33%)
Isoleucine (mg)
(%RDI)
426
(30%)
417
(30%)
Leucine (mg)
(%RDI)
782
(29%)
764
(28%)
Lysine (mg)
(%RDI)
691
(33%)
673
(32%)
Methionine (mg)
(%RDI)
216
(30%)
212
(29%)
Cystine (mg)
(%RDI)
51
(18%)
49
(17%)
Phenylalanine (mg)
(%RDI)
429
(49%)
417
(48%)
Tyrosine (mg)
(%RDI)
417
(48%)
407
(47%)
Valine (mg)
(%RDI)
541
(30%)
527
(29%)
Arginine (mg)235229
Histidine (mg)
(%RDI)
250
(36%)
244
(35%)
Alanine (mg)279273
Aspartic acid (mg)706691
Glutamic acid (mg)18551810
Glycine (mg)164159
Proline (mg)813795
Serine (mg)497486
Hydroxyproline (mg)00

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.