#1: Low Fat Fruit Yogurt (With Vitamin D)×
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Nutrition Facts for Low Fat Fruit Yogurt (With Vitamin D)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)12% DV250 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)4% DV2.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)16% DV46.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)21% DV10.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)3% DV9.8mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)93% DV46.7g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)1% DV0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)29% DV372.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low Fat Fruit Yogurt (With Vitamin D)1 cup (8 fl oz) (x1)10% DV477.8mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)245
Calories
(%DV)
250
(12%)
Fat (g)
(%DV)
2.6
(4%)
Protein (g)
(%DV)
10.7
(21%)
Carbohydrates (g)
(%DV)
46.7
(16%)
Sugar (g)
(%DV)
46.7
(93%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
9.8
(3%)
Saturated Fats (g)
(%DV)
1.7
(9%)
Net Carbs (g)46.7
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)245
Calcium (mg)
(%DV)
372.4
(29%)
Iron (mg)
(%DV)
0.2
(1%)
Potassium (mg)
(%DV)
477.8
(10%)
Magnesium (mg)
(%DV)
36.8
(9%)
Phosphorus (mg)
(%DV)
291.6
(23%)
Sodium (mg)
(%DV)
142.1
(6%)
Zinc (mg)
(%DV)
1.8
(16%)
Copper (mg)
(%DV)
0.2
(22%)
Manganese (mg)
(%DV)
0.2
(7%)
Selenium (μg)
(%DV)
7.6
(14%)
Fluoride (μg)22.1
 Vitamins
Food ##1
Weight (g)245
Vitamin A, RAE (μg)
(%DV)
24.5
(3%)
Vitamin C (mg)
(%DV)
1.7
(2%)
Vitamin B12 (μg)
(%DV)
1.2
(48%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
1.2
(24%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Folate (B9) (μg)
(%DV)
22.1
(6%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
22.1
(6%)
Folate (DFE) (μg)
(%DV)
22.1
(6%)
Choline (mg)
(%DV)
34.3
(6%)
Retinol (μg)24.5
Vitamin A (IU)
(%DV)
88.2
(3%)
Beta Carotene (μg)
(%RDA)
4.9
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0
(0%)
Vitamin D (μg)
(%DV)
3.2
(16%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)3.2
 
Vitamin D (IU)
(%DV)
127.4
(16%)
Vitamin K (μg)
(%DV)
0.2
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)245
Water (g)182.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)245
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)245
Omega 3s (mg)
(%AI)
22
(1%)
Omega 6s (mg)
(%AI)
54
(0%)
Omega 3 to Omega 6 Ratio0.41
 
Omega 6 to Omega 3 Ratio2.44
 
4:0 (mg)78
6:0 (mg)54
8:0 (mg)34
10:0 (mg)76
12:0 (mg)91
13:0 (mg)~
14:0 (mg)279
15:0 (mg)~
16:0 (mg)720
17:0 (mg)~
18:0 (mg)257
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)728
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)59
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)605
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)76
 
18:2 undifferentiated (mg)54
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)22
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)245
Betaine (mg)2
Tryptophan (mg)
(%RDI)
61
(22%)
Threonine (mg)
(%RDI)
439
(42%)
Isoleucine (mg)
(%RDI)
583
(42%)
Leucine (mg)
(%RDI)
1078
(39%)
Lysine (mg)
(%RDI)
960
(46%)
Methionine (mg)
(%RDI)
316
(43%)
Cystine (mg)
(%RDI)
98
(34%)
Phenylalanine (mg)
(%RDI)
583
(67%)
Tyrosine (mg)
(%RDI)
541
(62%)
Valine (mg)
(%RDI)
887
(49%)
Arginine (mg)323
Histidine (mg)
(%RDI)
265
(38%)
Alanine (mg)458
Aspartic acid (mg)850
Glutamic acid (mg)2097
Glycine (mg)257
Proline (mg)1269
Serine (mg)664
Hydroxyproline (mg)~

Data Source:

  1. Low Fat Fruit Yogurt (With Vitamin D)