#1: Fat Free Ground Turkey×
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Nutrition Facts for Fat Free Ground Turkey

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)13% DV257 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)7% DV4.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)108% DV53.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)40% DV120.7mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)0% DV0g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)10% DV1.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)1% DV10.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Fat Free Ground Turkey6 oz (x1)13% DV606.9mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)170
Calories
(%DV)
257
(13%)
Fat (g)
(%DV)
4.6
(7%)
Protein (g)
(%DV)
53.9
(108%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
120.7
(40%)
Saturated Fats (g)
(%DV)
1.2
(6%)
Net Carbs (g)0
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)170
Calcium (mg)
(%DV)
10.2
(1%)
Iron (mg)
(%DV)
1.7
(10%)
Potassium (mg)
(%DV)
606.9
(13%)
Magnesium (mg)
(%DV)
59.5
(14%)
Phosphorus (mg)
(%DV)
493
(39%)
Sodium (mg)
(%DV)
103.7
(4%)
Zinc (mg)
(%DV)
3.7
(34%)
Copper (mg)
(%DV)
0.1
(13%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
53.4
(97%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)170
Vitamin A, RAE (μg)
(%DV)
15.3
(2%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
1.2
(50%)
Thiamin (B1) (mg)
(%DV)
0.1
(12%)
Riboflavin (B2) (mg)
(%DV)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
21.3
(133%)
Vitamin B5 (PA) (mg)
(%DV)
1.6
(33%)
Vitamin B6 (mg)
(%DV)
1.8
(108%)
Folate (B9) (μg)
(%DV)
13.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13.6
(3%)
Folate (DFE) (μg)
(%DV)
13.6
(3%)
Choline (mg)
(%DV)
109.5
(20%)
Retinol (μg)15.3
Vitamin A (IU)
(%DV)
51
(2%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.2
(1%)
Vitamin D (μg)
(%DV)
0.3
(2%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.3
 
Vitamin D (IU)
(%DV)
13.6
(2%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)170
Water (g)111.8
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)170
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)170
Omega 3s (mg)
(%AI)
90
(6%)
Omega 6s (mg)
(%AI)
1193
(7%)
Omega 3 to Omega 6 Ratio0.08
 
Omega 6 to Omega 3 Ratio13.25
 
4:0 (mg)5
6:0 (mg)0
8:0 (mg)2
10:0 (mg)5
12:0 (mg)5
13:0 (mg)~
14:0 (mg)27
15:0 (mg)5
16:0 (mg)757
17:0 (mg)9
18:0 (mg)398
20:0 (mg)3
22:0 (mg)3
24:0 (mg)0
Monosaturated Fats (mg)1277
 
14:1 (mg)5
15:1 (mg)0
16:1 undifferentiated (mg)82
16:1 c (mg)80
16:1 t (mg)2
17:1 (mg)17
18:1 undifferentiated (mg)1159
18:1 c (mg)1131
18:1 t (mg)31
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)14
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)0
Polyunsaturated Fats (mg)1433
 
18:2 undifferentiated (mg)1136
18:2 n-6 c,c (mg)1122
18:2 CLAs (mg)5
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)9
 
18:3 undifferentiated (mg)61
Alpha Linolenic Acid (ALA) (mg)58
 
18:3 n-6 c,c,c (mg)3
18:3i (mg)0
18:4 (mg)0
20:2 n-6 c,c (mg)10
20:3 undifferentiated (mg)9
20:3 n-3 (mg)0
20:3 n-6 (mg)9
20:4 undifferentiated (mg)153
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)5
 
21:5 (mg)~
22:4 (mg)31
Docosapentaenoic Acid (DPA) (mg)15
Docosahexaenoic Acid (DHA) (mg)12
 
Fatty acids, total trans-monoenoic (mg)32
 
Fatty acids, total trans-polyenoic (mg)9
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)170
Betaine (mg)12
Tryptophan (mg)
(%RDI)
612
(219%)
Threonine (mg)
(%RDI)
2468
(235%)
Isoleucine (mg)
(%RDI)
2411
(172%)
Leucine (mg)
(%RDI)
4442
(163%)
Lysine (mg)
(%RDI)
4814
(229%)
Methionine (mg)
(%RDI)
1583
(217%)
Cystine (mg)
(%RDI)
568
(198%)
Phenylalanine (mg)
(%RDI)
2096
(240%)
Tyrosine (mg)
(%RDI)
1907
(218%)
Valine (mg)
(%RDI)
2494
(137%)
Arginine (mg)3907
Histidine (mg)
(%RDI)
1593
(228%)
Alanine (mg)3351
Aspartic acid (mg)5197
Glutamic acid (mg)8614
Glycine (mg)2944
Proline (mg)2382
Serine (mg)2287
Hydroxyproline (mg)449

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.