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#1: Salami
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Nutrition Facts for Salami

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Salami1 oz (x1)6% DV119 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Salami1 oz (x1)16% DV10.4g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Salami1 oz (x1)0% DV0.3g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Salami1 oz (x1)12% DV6.1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Salami1 oz (x1)7% DV22.4mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Salami1 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Salami1 oz (x1)1% DV0.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Salami1 oz (x1)2% DV0.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Salami1 oz (x1)0% DV2.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Salami1 oz (x1)2% DV95.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)28
Calories
(%DV)
119
(6%)
Fat (g)
(%DV)
10.4
(16%)
Protein (g)
(%DV)
6.1
(12%)
Carbohydrates (g)
(%DV)
0.3
(0%)
Sugar (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
22.4
(7%)
Saturated Fats (g)
(%DV)
3.7
(18%)
Net Carbs (g)0.3
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)28
Calcium (mg)
(%DV)
2.8
(0%)
Iron (mg)
(%DV)
0.4
(2%)
Potassium (mg)
(%DV)
95.2
(2%)
Magnesium (mg)
(%DV)
6.2
(1%)
Phosphorus (mg)
(%DV)
64.1
(5%)
Sodium (mg)
(%DV)
529.2
(22%)
Zinc (mg)
(%DV)
1.2
(11%)
Copper (mg)
(%DV)
0
(5%)
Manganese (mg)
(%DV)
0
(1%)
Selenium (μg)
(%DV)
7.1
(13%)
Fluoride (μg)11.5
 Vitamins
Food ##1
Weight (g)28
Vitamin A, RAE (μg)
(%DV)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.8
(33%)
Thiamin (B1) (mg)
(%DV)
0.3
(22%)
Riboflavin (B2) (mg)
(%DV)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)
0.3
(6%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Folate (B9) (μg)
(%DV)
0.6
(0%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
0.6
(0%)
Folate (DFE) (μg)
(%DV)
0.6
(0%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)28
Water (g)9.7
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)28
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)28
Omega 3s (mg)
(%AI)
~
(~%)
Omega 6s (mg)
(%AI)
~
(~%)
Omega 3 to Omega 6 Ratio~
 
Omega 6 to Omega 3 Ratio~
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)146
15:0 (mg)~
16:0 (mg)2139
17:0 (mg)~
18:0 (mg)997
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)5096
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)~
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)~
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)~
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)1008
 
18:2 undifferentiated (mg)~
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)~
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)~
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)0
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)28
Betaine (mg)~
Tryptophan (mg)
(%RDI)
71
(25%)
Threonine (mg)
(%RDI)
283
(27%)
Isoleucine (mg)
(%RDI)
304
(22%)
Leucine (mg)
(%RDI)
455
(17%)
Lysine (mg)
(%RDI)
526
(25%)
Methionine (mg)
(%RDI)
132
(18%)
Cystine (mg)
(%RDI)
81
(28%)
Phenylalanine (mg)
(%RDI)
263
(30%)
Tyrosine (mg)
(%RDI)
192
(22%)
Valine (mg)
(%RDI)
314
(17%)
Arginine (mg)384
Histidine (mg)
(%RDI)
172
(25%)
Alanine (mg)374
Aspartic acid (mg)587
Glutamic acid (mg)1072
Glycine (mg)435
Proline (mg)374
Serine (mg)253
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.