#1: Cooked Oatmeal×
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#2: Cooked Oatmeal×
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#3: Cooked Oatmeal×
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Nutrition Comparison of Cooked Oatmeal, Cooked Oatmeal, and Cooked Oatmeal

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)8% DV166 calories
  • Cooked Oatmeal1 cup (x1)8% DV166 calories
  • Cooked Oatmeal1 cup (x1)8% DV166 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)5% DV3.6g
  • Cooked Oatmeal1 cup (x1)5% DV3.6g
  • Cooked Oatmeal1 cup (x1)5% DV3.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)9% DV28.1g
  • Cooked Oatmeal1 cup (x1)9% DV28.1g
  • Cooked Oatmeal1 cup (x1)9% DV28.1g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)12% DV5.9g
  • Cooked Oatmeal1 cup (x1)12% DV5.9g
  • Cooked Oatmeal1 cup (x1)12% DV5.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)0% DV0mg
  • Cooked Oatmeal1 cup (x1)0% DV0mg
  • Cooked Oatmeal1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)16% DV4g
  • Cooked Oatmeal1 cup (x1)16% DV4g
  • Cooked Oatmeal1 cup (x1)16% DV4g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)1% DV0.6g
  • Cooked Oatmeal1 cup (x1)1% DV0.6g
  • Cooked Oatmeal1 cup (x1)1% DV0.6g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)12% DV2.1mg
  • Cooked Oatmeal1 cup (x1)12% DV2.1mg
  • Cooked Oatmeal1 cup (x1)12% DV2.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)2% DV21.1mg
  • Cooked Oatmeal1 cup (x1)2% DV21.1mg
  • Cooked Oatmeal1 cup (x1)2% DV21.1mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cooked Oatmeal1 cup (x1)3% DV163.8mg
  • Cooked Oatmeal1 cup (x1)3% DV163.8mg
  • Cooked Oatmeal1 cup (x1)3% DV163.8mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)234234234
Calories
(%DV)
166
(8%)
166
(8%)
166
(8%)
Fat (g)
(%DV)
3.6
(5%)
3.6
(5%)
3.6
(5%)
Protein (g)
(%DV)
5.9
(12%)
5.9
(12%)
5.9
(12%)
Carbohydrates (g)
(%DV)
28.1
(9%)
28.1
(9%)
28.1
(9%)
Sugar (g)
(%DV)
0.6
(1%)
0.6
(1%)
0.6
(1%)
Fiber (g)
(%DV)
4
(16%)
4
(16%)
4
(16%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.7
(4%)
0.7
(4%)
0.7
(4%)
Net Carbs (g)24.124.124.1
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)234234234
Calcium (mg)
(%DV)
21.1
(2%)
21.1
(2%)
21.1
(2%)
Iron (mg)
(%DV)
2.1
(12%)
2.1
(12%)
2.1
(12%)
Potassium (mg)
(%DV)
163.8
(3%)
163.8
(3%)
163.8
(3%)
Magnesium (mg)
(%DV)
63.2
(15%)
63.2
(15%)
63.2
(15%)
Phosphorus (mg)
(%DV)
180.2
(14%)
180.2
(14%)
180.2
(14%)
Sodium (mg)
(%DV)
9.4
(0%)
9.4
(0%)
9.4
(0%)
Zinc (mg)
(%DV)
2.3
(21%)
2.3
(21%)
2.3
(21%)
Copper (mg)
(%DV)
0.2
(19%)
0.2
(19%)
0.2
(19%)
Manganese (mg)
(%DV)
1.4
(59%)
1.4
(59%)
1.4
(59%)
Selenium (μg)
(%DV)
12.6
(23%)
12.6
(23%)
12.6
(23%)
Fluoride (μg)167.5167.5167.5
 Vitamins
Food ##1#2#3
Weight (g)234234234
Vitamin A, RAE (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.2
(15%)
0.2
(15%)
0.2
(15%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(3%)
0
(3%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
0.5
(3%)
0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.7
(15%)
0.7
(15%)
0.7
(15%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(1%)
0
(1%)
Folate (B9) (μg)
(%DV)
14
(4%)
14
(4%)
14
(4%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
14
(4%)
14
(4%)
14
(4%)
Folate (DFE) (μg)
(%DV)
14
(4%)
14
(4%)
14
(4%)
Choline (mg)
(%DV)
17.3
(3%)
17.3
(3%)
17.3
(3%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Beta Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)421.2421.2421.2
Vitamin E (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.7
(1%)
0.7
(1%)
0.7
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)000
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)234234234
Water (g)195.6195.6195.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)234234234
Sucrose (g)0.60.60.6
Glucose (g)000
Fructose (g)000
Lactose (g)000
Maltose (g)000
Galactose (g)000
Starch (g)27.127.127.1
 Fats
Food ##1#2#3
Weight (g)234234234
Omega 3s (mg)
(%AI)
42
(3%)
42
(3%)
42
(3%)
Omega 6s (mg)
(%AI)
1266
(7%)
1266
(7%)
1266
(7%)
Omega 3 to Omega 6 Ratio0.03
 
0.03
 
0.03
 
Omega 6 to Omega 3 Ratio30.06
 
30.06
 
30.06
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)000
10:0 (mg)000
12:0 (mg)000
13:0 (mg)~~~
14:0 (mg)121212
15:0 (mg)000
16:0 (mg)655655655
17:0 (mg)222
18:0 (mg)494949
20:0 (mg)555
22:0 (mg)555
24:0 (mg)~~~
Monosaturated Fats (mg)1018
 
1018
 
1018
 
14:1 (mg)000
15:1 (mg)~~~
16:1 undifferentiated (mg)777
16:1 c (mg)777
16:1 t (mg)~~~
17:1 (mg)000
18:1 undifferentiated (mg)987987987
18:1 c (mg)987987987
18:1 t (mg)000
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)232323
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)1308
 
1308
 
1308
 
18:2 undifferentiated (mg)126612661266
18:2 n-6 c,c (mg)126412641264
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)424242
Alpha Linolenic Acid (ALA) (mg)42
 
42
 
42
 
18:3 n-6 c,c,c (mg)~~~
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~~
20:3 undifferentiated (mg)~~~
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)0
 
0
 
0
 
Fatty acids, total trans-polyenoic (mg)2
 
2
 
2
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)234234234
Betaine (mg)777
Tryptophan (mg)
(%RDI)
94
(33%)
94
(33%)
94
(33%)
Threonine (mg)
(%RDI)
225
(21%)
225
(21%)
225
(21%)
Isoleucine (mg)
(%RDI)
271
(19%)
271
(19%)
271
(19%)
Leucine (mg)
(%RDI)
505
(19%)
505
(19%)
505
(19%)
Lysine (mg)
(%RDI)
316
(15%)
316
(15%)
316
(15%)
Methionine (mg)
(%RDI)
108
(15%)
108
(15%)
108
(15%)
Cystine (mg)
(%RDI)
227
(79%)
227
(79%)
227
(79%)
Phenylalanine (mg)
(%RDI)
332
(38%)
332
(38%)
332
(38%)
Tyrosine (mg)
(%RDI)
236
(27%)
236
(27%)
236
(27%)
Valine (mg)
(%RDI)
374
(21%)
374
(21%)
374
(21%)
Arginine (mg)391391391
Histidine (mg)
(%RDI)
126
(18%)
126
(18%)
126
(18%)
Alanine (mg)290290290
Aspartic acid (mg)707707707
Glutamic acid (mg)145814581458
Glycine (mg)344344344
Proline (mg)225225225
Serine (mg)353353353
Hydroxyproline (mg)~~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.