#1: Quaker Oatmeal Squares×
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Nutrition Facts for Quaker Oatmeal Squares

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)11% DV212 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)4% DV2.7g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)15% DV43.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)13% DV6.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)19% DV4.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)19% DV9.3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)91% DV16.4mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)9% DV112.6mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Quaker Oatmeal Squares1 cup (1 NLEA serving) (x1)4% DV199.9mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)56
Calories
(%DV)
212
(11%)
Fat (g)
(%DV)
2.7
(4%)
Protein (g)
(%DV)
6.4
(13%)
Carbohydrates (g)
(%DV)
43.6
(15%)
Sugar (g)
(%DV)
9.3
(19%)
Fiber (g)
(%DV)
4.6
(19%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.5
(2%)
Net Carbs (g)38.9
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)56
Calcium (mg)
(%DV)
112.6
(9%)
Iron (mg)
(%DV)
16.4
(91%)
Potassium (mg)
(%DV)
199.9
(4%)
Magnesium (mg)
(%DV)
64.4
(15%)
Phosphorus (mg)
(%DV)
207.8
(17%)
Sodium (mg)
(%DV)
194.3
(8%)
Zinc (mg)
(%DV)
4
(37%)
Copper (mg)
(%DV)
0.3
(29%)
Manganese (mg)
(%DV)
1.7
(74%)
Selenium (μg)
(%DV)
3.9
(7%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)56
Vitamin A, RAE (μg)
(%DV)
199.4
(22%)
Vitamin C (mg)
(%DV)
6.4
(7%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.4
(32%)
Riboflavin (B2) (mg)
(%DV)
0.5
(37%)
Niacin (B3) (mg)
(%DV)
5.4
(33%)
Vitamin B5 (PA) (mg)
(%DV)
~
(~%)
Vitamin B6 (mg)
(%DV)
0.5
(29%)
Folate (B9) (μg)
(%DV)
404.3
(101%)
Folic acid (μg)
(%DV)
393.7
(98%)
Food Folate (μg)
(%DV)
10.6
(3%)
Folate (DFE) (μg)
(%DV)
679.8
(170%)
Choline (mg)
(%DV)
17.7
(3%)
Retinol (μg)199.4
Vitamin A (IU)
(%DV)
665.3
(22%)
Beta Carotene (μg)
(%RDA)
0.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)76.2
Vitamin E (mg)
(%DV)
2.7
(18%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
0.9
(1%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)56
Water (g)1.5
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)56
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)56
Omega 3s (mg)
(%AI)
38
(2%)
Omega 6s (mg)
(%AI)
813
(5%)
Omega 3 to Omega 6 Ratio0.05
 
Omega 6 to Omega 3 Ratio21.35
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)8
13:0 (mg)~
14:0 (mg)4
15:0 (mg)~
16:0 (mg)417
17:0 (mg)~
18:0 (mg)26
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)893
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)4
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)886
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)1
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)853
 
18:2 undifferentiated (mg)813
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)38
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)56
Betaine (mg)~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.