#1: Mango Nectar Canned×
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Nutrition Facts for Mango Nectar Canned

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)6% DV128 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)11% DV32.9g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)1% DV0.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)3% DV0.8g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)62% DV31.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)5% DV0.9mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)3% DV42.7mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Mango Nectar Canned1 cup (x1)1% DV60.2mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)251
Calories
(%DV)
128
(6%)
Fat (g)
(%DV)
0.2
(0%)
Protein (g)
(%DV)
0.3
(1%)
Carbohydrates (g)
(%DV)
32.9
(11%)
Sugar (g)
(%DV)
31.2
(62%)
Fiber (g)
(%DV)
0.8
(3%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
Net Carbs (g)32.2
Trans Fats (g)0
 Minerals
Food ##1
Weight (g)251
Calcium (mg)
(%DV)
42.7
(3%)
Iron (mg)
(%DV)
0.9
(5%)
Potassium (mg)
(%DV)
60.2
(1%)
Magnesium (mg)
(%DV)
7.5
(2%)
Phosphorus (mg)
(%DV)
5
(0%)
Sodium (mg)
(%DV)
12.6
(1%)
Zinc (mg)
(%DV)
0.1
(0%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0.1
(3%)
Selenium (μg)
(%DV)
1
(2%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)251
Vitamin A, RAE (μg)
(%DV)
87.9
(10%)
Vitamin C (mg)
(%DV)
38.2
(42%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
Vitamin B6 (mg)
(%DV)
0
(2%)
Folate (B9) (μg)
(%DV)
17.6
(4%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
17.6
(4%)
Folate (DFE) (μg)
(%DV)
17.6
(4%)
Choline (mg)
(%DV)
3.8
(1%)
Retinol (μg)0
Vitamin A (IU)
(%DV)
1736.9
(58%)
Beta Carotene (μg)
(%RDA)
1009
(9%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
65.3
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.5
(4%)
Vitamin D (μg)
(%DV)
0
(0%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
2
(2%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)0
 Other
Food ##1
Weight (g)251
Water (g)217.4
Ash (g)0
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)251
Sucrose (g)2.6
Glucose (g)13.3
Fructose (g)14
Lactose (g)0
Maltose (g)1.4
Galactose (g)0
Starch (g)0
 Fats
Food ##1
Weight (g)251
Omega 3s (mg)
(%AI)
20
(1%)
Omega 6s (mg)
(%AI)
8
(0%)
Omega 3 to Omega 6 Ratio2.67
 
Omega 6 to Omega 3 Ratio0.38
 
4:0 (mg)0
6:0 (mg)0
8:0 (mg)0
10:0 (mg)0
12:0 (mg)0
13:0 (mg)~
14:0 (mg)5
15:0 (mg)~
16:0 (mg)28
17:0 (mg)~
18:0 (mg)3
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)55
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)25
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)30
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)28
 
18:2 undifferentiated (mg)8
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)20
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)251
Betaine (mg)0
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg)~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg)~
Aspartic acid (mg)~
Glutamic acid (mg)~
Glycine (mg)~
Proline (mg)~
Serine (mg)~
Hydroxyproline (mg)~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.