#1: Cottage Cheese (Blended)×
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Nutrition Facts for Cottage Cheese (Blended)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)6% DV111 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)7% DV4.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)1% DV3.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)25% DV12.6g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)6% DV19.2mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)6% DV3g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)7% DV93.8mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cottage Cheese (Blended)4 oz (x1)3% DV117.5mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)113
Calories
(%DV)
111
(6%)
Fat (g)
(%DV)
4.9
(7%)
Protein (g)
(%DV)
12.6
(25%)
Carbohydrates (g)
(%DV)
3.8
(1%)
Sugar (g)
(%DV)
3
(6%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
19.2
(6%)
Saturated Fats (g)
(%DV)
1.9
(10%)
Net Carbs (g)3.8
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)113
Calcium (mg)
(%DV)
93.8
(7%)
Iron (mg)
(%DV)
0.1
(0%)
Potassium (mg)
(%DV)
117.5
(3%)
Magnesium (mg)
(%DV)
9
(2%)
Phosphorus (mg)
(%DV)
179.7
(14%)
Sodium (mg)
(%DV)
411.3
(17%)
Zinc (mg)
(%DV)
0.5
(4%)
Copper (mg)
(%DV)
0
(4%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
11
(20%)
Fluoride (μg)35.7
 Vitamins
Food ##1
Weight (g)113
Vitamin A, RAE (μg)
(%DV)
41.8
(5%)
Vitamin C (mg)
(%DV)
0
(0%)
Vitamin B12 (μg)
(%DV)
0.5
(20%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
Riboflavin (B2) (mg)
(%DV)
0.2
(14%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.6
(13%)
Vitamin B6 (mg)
(%DV)
0.1
(3%)
Folate (B9) (μg)
(%DV)
13.6
(3%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
13.6
(3%)
Folate (DFE) (μg)
(%DV)
13.6
(3%)
Choline (mg)
(%DV)
20.8
(4%)
Retinol (μg)40.7
Vitamin A (IU)
(%DV)
158.2
(5%)
Beta Carotene (μg)
(%RDA)
13.6
(0%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
Lycopene (μg)0
Lut + Zeaxan (μg)0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.1
(1%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)0.1
 
Vitamin D (IU)
(%DV)
4.5
(1%)
Vitamin K (μg)
(%DV)
0
(0%)
Vitamin K1 (Dihydrophylloquinone) (μg)0
Menaquinone-4 (μg)1
 Other
Food ##1
Weight (g)113
Water (g)90.2
Ash (g)2
Alcohol (g)0
Caffeine (mg)0
Theobromine (mg)0
 Carbohydrates
Food ##1
Weight (g)113
Sucrose (g)0
Glucose (g)0
Fructose (g)0
Lactose (g)3
Maltose (g)0
Galactose (g)0
Starch (g)~
 Fats
Food ##1
Weight (g)113
Omega 3s (mg)
(%AI)
19
(1%)
Omega 6s (mg)
(%AI)
119
(1%)
Omega 3 to Omega 6 Ratio0.16
 
Omega 6 to Omega 3 Ratio6.18
 
4:0 (mg)123
6:0 (mg)28
8:0 (mg)26
10:0 (mg)72
12:0 (mg)79
13:0 (mg)~
14:0 (mg)297
15:0 (mg)33
16:0 (mg)879
17:0 (mg)14
18:0 (mg)390
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)879
 
14:1 (mg)19
15:1 (mg)~
16:1 undifferentiated (mg)53
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)807
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)0
22:1 undifferentiated (mg)0
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)139
 
18:2 undifferentiated (mg)119
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)19
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)0
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)0
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)0
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)0
Docosahexaenoic Acid (DHA) (mg)0
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)113
Betaine (mg)1
Tryptophan (mg)
(%RDI)
166
(59%)
Threonine (mg)
(%RDI)
565
(54%)
Isoleucine (mg)
(%RDI)
668
(48%)
Leucine (mg)
(%RDI)
1261
(46%)
Lysine (mg)
(%RDI)
1055
(50%)
Methionine (mg)
(%RDI)
304
(42%)
Cystine (mg)
(%RDI)
75
(26%)
Phenylalanine (mg)
(%RDI)
652
(75%)
Tyrosine (mg)
(%RDI)
683
(78%)
Valine (mg)
(%RDI)
845
(46%)
Arginine (mg)562
Histidine (mg)
(%RDI)
368
(53%)
Alanine (mg)434
Aspartic acid (mg)1023
Glutamic acid (mg)2941
Glycine (mg)251
Proline (mg)1389
Serine (mg)722
Hydroxyproline (mg)~

Data Source:

  1. Cottage Cheese (Blended)