#1: Broiled Pork Tenderloin×
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Nutrition Facts for Broiled Pork Tenderloin

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)9% DV171 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)11% DV6.9g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)0% DV0g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)51% DV25.4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)27% DV79.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)~% DV~g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)7% DV1.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)0% DV4.3mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broiled Pork Tenderloin3 oz (x1)8% DV377.4mg
~ = missing data
 Macronutrients
Food ##1
Weight (g)85
Calories
(%DV)
171
(9%)
Fat (g)
(%DV)
6.9
(11%)
Protein (g)
(%DV)
25.4
(51%)
Carbohydrates (g)
(%DV)
0
(0%)
Sugar (g)
(%DV)
~
(~%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
79.9
(27%)
Saturated Fats (g)
(%DV)
2.5
(12%)
Net Carbs (g)0
Trans Fats (g)~
 Minerals
Food ##1
Weight (g)85
Calcium (mg)
(%DV)
4.3
(0%)
Iron (mg)
(%DV)
1.2
(7%)
Potassium (mg)
(%DV)
377.4
(8%)
Magnesium (mg)
(%DV)
29.8
(7%)
Phosphorus (mg)
(%DV)
246.5
(20%)
Sodium (mg)
(%DV)
54.4
(2%)
Zinc (mg)
(%DV)
2.5
(22%)
Copper (mg)
(%DV)
0.1
(6%)
Manganese (mg)
(%DV)
0
(0%)
Selenium (μg)
(%DV)
40.5
(74%)
Fluoride (μg)~
 Vitamins
Food ##1
Weight (g)85
Vitamin A, RAE (μg)
(%DV)
1.7
(0%)
Vitamin C (mg)
(%DV)
0.9
(1%)
Vitamin B12 (μg)
(%DV)
0.8
(35%)
Thiamin (B1) (mg)
(%DV)
0.8
(69%)
Riboflavin (B2) (mg)
(%DV)
0.3
(25%)
Niacin (B3) (mg)
(%DV)
4.3
(27%)
Vitamin B5 (PA) (mg)
(%DV)
0.8
(15%)
Vitamin B6 (mg)
(%DV)
0.4
(26%)
Folate (B9) (μg)
(%DV)
5.1
(1%)
Folic acid (μg)
(%DV)
0
(0%)
Food Folate (μg)
(%DV)
5.1
(1%)
Folate (DFE) (μg)
(%DV)
5.1
(1%)
Choline (mg)
(%DV)
~
(~%)
Retinol (μg)1.7
Vitamin A (IU)
(%DV)
6
(0%)
Beta Carotene (μg)
(%RDA)
~
(~%)
Alpha Carotene (μg)
(%RDA)
~
(~%)
Beta Crypt (μg)
(%RDA)
~
(~%)
Lycopene (μg)~
Lut + Zeaxan (μg)~
Vitamin E (mg)
(%DV)
~
(~%)
Vitamin D (μg)
(%DV)
~
(~%)
Ergocalciferol (D2) (μg)~
Cholecalciferol (D3) (μg)~
 
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
~
(~%)
Vitamin K1 (Dihydrophylloquinone) (μg)~
Menaquinone-4 (μg)~
 Other
Food ##1
Weight (g)85
Water (g)51.9
Ash (g)2
Alcohol (g)~
Caffeine (mg)~
Theobromine (mg)~
 Carbohydrates
Food ##1
Weight (g)85
Sucrose (g)~
Glucose (g)~
Fructose (g)~
Lactose (g)~
Maltose (g)~
Galactose (g)~
Starch (g)~
 Fats
Food ##1
Weight (g)85
Omega 3s (mg)
(%AI)
17
(1%)
Omega 6s (mg)
(%AI)
553
(3%)
Omega 3 to Omega 6 Ratio0.03
 
Omega 6 to Omega 3 Ratio32.5
 
4:0 (mg)~
6:0 (mg)~
8:0 (mg)~
10:0 (mg)9
12:0 (mg)9
13:0 (mg)~
14:0 (mg)85
15:0 (mg)~
16:0 (mg)1522
17:0 (mg)~
18:0 (mg)825
20:0 (mg)~
22:0 (mg)~
24:0 (mg)~
Monosaturated Fats (mg)2839
 
14:1 (mg)~
15:1 (mg)~
16:1 undifferentiated (mg)196
16:1 c (mg)~
16:1 t (mg)~
17:1 (mg)~
18:1 undifferentiated (mg)2559
18:1 c (mg)~
18:1 t (mg)~
18:1-11 t (18:1t n-7) (mg)~
 
20:1 (mg)51
22:1 undifferentiated (mg)~
 
22:1 c (mg)~
22:1 t (mg)~
24:1 c (mg)~
Polyunsaturated Fats (mg)629
 
18:2 undifferentiated (mg)553
18:2 n-6 c,c (mg)~
18:2 CLAs (mg)~
18:2 t,t (mg)~
18:2 i (mg)~
18:2 t not further defined (mg)~
 
18:3 undifferentiated (mg)17
Alpha Linolenic Acid (ALA) (mg)~
 
18:3 n-6 c,c,c (mg)~
18:3i (mg)~
18:4 (mg)~
20:2 n-6 c,c (mg)~
20:3 undifferentiated (mg)~
20:3 n-3 (mg)~
20:3 n-6 (mg)~
20:4 undifferentiated (mg)34
 
20:4 n-6 (mg)~
Eicosapentaenoic Acid (EPA) (mg)~
 
21:5 (mg)~
22:4 (mg)~
Docosapentaenoic Acid (DPA) (mg)~
Docosahexaenoic Acid (DHA) (mg)~
 
Fatty acids, total trans-monoenoic (mg)~
 
Fatty acids, total trans-polyenoic (mg)~
 
Phytosterols (mg)~
Stigmasterol (mg)~
Campesterol (mg)~
Beta-sitosterol (mg)~
 Amino Acids
Food ##1
Weight (g)85
Betaine (mg)~
Tryptophan (mg)
(%RDI)
320
(114%)
Threonine (mg)
(%RDI)
1154
(110%)
Isoleucine (mg)
(%RDI)
1182
(84%)
Leucine (mg)
(%RDI)
2031
(74%)
Lysine (mg)
(%RDI)
2278
(108%)
Methionine (mg)
(%RDI)
668
(92%)
Cystine (mg)
(%RDI)
322
(112%)
Phenylalanine (mg)
(%RDI)
1012
(116%)
Tyrosine (mg)
(%RDI)
879
(100%)
Valine (mg)
(%RDI)
1374
(75%)
Arginine (mg)1586
Histidine (mg)
(%RDI)
1005
(144%)
Alanine (mg)1482
Aspartic acid (mg)2346
Glutamic acid (mg)3951
Glycine (mg)1244
Proline (mg)1040
Serine (mg)1048
Hydroxyproline (mg)~

Data Source:

  1. Broiled Pork Tenderloin