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#1: Low-Fat Milk 2%×
×
#2: Low-Fat Milk 1%×
×
#3: Whole Milk×
×
#4: Skim Milk×
×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Low-Fat Milk 2% vs Low-Fat Milk 1% vs Whole Milk vs Skim Milk

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)6% DV122 calories
  • Low-Fat Milk 1%1 cup (x1)5% DV102 calories
  • Whole Milk1 cup (x1)7% DV149 calories
  • Skim Milk1 cup (x1)4% DV83 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)7% DV4.8g
  • Low-Fat Milk 1%1 cup (x1)4% DV2.4g
  • Whole Milk1 cup (x1)12% DV7.9g
  • Skim Milk1 cup (x1)0% DV0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)4% DV11.7g
  • Low-Fat Milk 1%1 cup (x1)4% DV12.2g
  • Whole Milk1 cup (x1)4% DV11.7g
  • Skim Milk1 cup (x1)4% DV12.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)16% DV8.1g
  • Low-Fat Milk 1%1 cup (x1)16% DV8.2g
  • Whole Milk1 cup (x1)15% DV7.7g
  • Skim Milk1 cup (x1)17% DV8.3g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)7% DV19.5mg
  • Low-Fat Milk 1%1 cup (x1)4% DV12.2mg
  • Whole Milk1 cup (x1)8% DV24.4mg
  • Skim Milk1 cup (x1)2% DV4.9mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)0% DV0g
  • Low-Fat Milk 1%1 cup (x1)0% DV0g
  • Whole Milk1 cup (x1)0% DV0g
  • Skim Milk1 cup (x1)0% DV0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)25% DV12.3g
  • Low-Fat Milk 1%1 cup (x1)25% DV12.7g
  • Whole Milk1 cup (x1)25% DV12.3g
  • Skim Milk1 cup (x1)25% DV12.5g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)0% DV0mg
  • Low-Fat Milk 1%1 cup (x1)0% DV0.1mg
  • Whole Milk1 cup (x1)0% DV0.1mg
  • Skim Milk1 cup (x1)0% DV0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)23% DV292.8mg
  • Low-Fat Milk 1%1 cup (x1)23% DV305mg
  • Whole Milk1 cup (x1)21% DV275.7mg
  • Skim Milk1 cup (x1)23% DV298.9mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Low-Fat Milk 2%1 cup (x1)7% DV341.6mg
  • Low-Fat Milk 1%1 cup (x1)8% DV366mg
  • Whole Milk1 cup (x1)7% DV322.1mg
  • Skim Milk1 cup (x1)8% DV382.2mg
~ = missing data
 Macronutrients
Food ##1#2#3#4
Weight (g)244244244245
Calories
(%DV)
122
(6%)
102
(5%)
149
(7%)
83
(4%)
Fat (g)
(%DV)
4.8
(7%)
2.4
(4%)
7.9
(12%)
0.2
(0%)
Protein (g)
(%DV)
8.1
(16%)
8.2
(16%)
7.7
(15%)
8.3
(17%)
Carbohydrate (g)
(%DV)
11.7
(4%)
12.2
(4%)
11.7
(4%)
12.2
(4%)
Sugars (g)
(%DV)
12.3
(25%)
12.7
(25%)
12.3
(25%)
12.5
(25%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
19.5
(7%)
12.2
(4%)
24.4
(8%)
4.9
(2%)
Saturated Fats (g)
(%DV)
3.1
(15%)
1.5
(8%)
4.6
(23%)
0.1
(1%)
Net-Carbs (g)11.712.211.712.2
Trans Fatty Acids (g)0.2~~~
 Minerals
Food ##1#2#3#4
Weight (g)244244244245
Calcium (mg)
(%DV)
292.8
(23%)
305
(23%)
275.7
(21%)
298.9
(23%)
Iron, Fe (mg)
(%DV)
0
(0%)
0.1
(0%)
0.1
(0%)
0.1
(0%)
Potassium, K (mg)
(%DV)
341.6
(7%)
366
(8%)
322.1
(7%)
382.2
(8%)
Magnesium (mg)
(%DV)
26.8
(6%)
26.8
(6%)
24.4
(6%)
27
(6%)
Phosphorus, P (mg)
(%DV)
224.5
(18%)
231.8
(19%)
205
(16%)
247.5
(20%)
Sodium (mg)
(%DV)
114.7
(5%)
107.4
(4%)
104.9
(4%)
102.9
(4%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
1
(9%)
0.9
(8%)
1
(9%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(3%)
0.1
(7%)
0
(4%)
Manganese (mg)
(%DV)
0
(1%)
0
(0%)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
6.1
(11%)
8.1
(15%)
9
(16%)
7.6
(14%)
Fluoride, F (μg)
(%AI)
8.3
(0%)
6.3
(0%)
~
(~%)
7.6
(0%)
Molybdenum (μg)~~~~
Iodine, I (μg)~~~~
Chlorine (mg)~~~~
Chromium (μg)~~~~
 Vitamins
Food ##1#2#3#4
Weight (g)244244244245
Vitamin A, RAE (μg)
(%DV)
134.2
(15%)
141.5
(16%)
112.2
(12%)
149.5
(17%)
Vitamin C (mg)
(%DV)
0.5
(1%)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(8%)
0
(4%)
0.1
(9%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.5
(35%)
0.5
(35%)
0.4
(32%)
0.4
(34%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0.2
(1%)
0.2
(1%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.9
(17%)
0.9
(18%)
0.9
(18%)
0.9
(17%)
Vitamin B6 (mg)
(%DV)
0.1
(5%)
0.1
(5%)
0.1
(5%)
0.1
(5%)
Biotin (μg)~~~~
Folate (B9) (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Folate DFE (μg)
(%DV)
12.2
(3%)
12.2
(3%)
12.2
(3%)
12.3
(3%)
Choline (mg)
(%DV)
40
(7%)
43.2
(8%)
34.9
(6%)
38.2
(7%)
Vitamin B12 (μg)
(%DV)
1.3
(54%)
1.1
(48%)
1.1
(46%)
1.2
(51%)
Retinol (μg)134.2141.5109.8149.5
Carotene, beta (μg)
(%RDA)
9.8
(0%)
4.9
(0%)
17.1
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
463.6
(15%)
478.2
(16%)
395.3
(13%)
499.8
(17%)
Lycopene (μg)0000
Lut + Zeaxanthin (μg)0000
Vitamin E (mg)
(%DV)
0.1
(0%)
0
(0%)
0.2
(1%)
0
(0%)
Vitamin D (μg)
(%DV)
2.9
(15%)
2.9
(15%)
3.2
(16%)
2.9
(15%)
Vitamin D2 (μg)~~~~
Vitamin D3 (μg)2.92.93.22.9
Vitamin D (IU)
(%DV)
119.6
(15%)
117.1
(15%)
124.4
(16%)
115.2
(14%)
Vitamin K (μg)
(%DV)
0.5
(0%)
0.2
(0%)
0.7
(1%)
0
(0%)
Vitamin K1 (μg)0000
Menaquinone-4 (μg)~~2.4~
 Other
Food ##1#2#3#4
Weight (g)244244244245
Water (g)217.7219.4215222.6
Ash (g)2222
Alcohol (g)0000
Caffeine (mg)0000
Theobromine (mg)0000
PRAL score0.530.210.330.54
 Carbohydrates
Food ##1#2#3#4
Weight (g)244244244245
Soluble Fiber (g)~~~~
Insoluble Fiber (g)~~~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g)0000
Glucose (Dextrose) (g)0000
Fructose (g)0000
Lactose (g)12.212.712.312.5
Maltose (g)0000
Galactose (g)0000
Starch (g)~~~~
Carbohydrate, other (g)~~~~
Total sugar alcohols (g)~~~~
 Fats
Food ##1#2#3#4
Weight (g)244244244245
Omega 3s (mg)
(%AI)
20
(1%)
10
(1%)
183
(11%)
2
(0%)
Omega 6s (mg)
(%AI)
151
(1%)
73
(0%)
293
(2%)
5
(0%)
Omega 3 to Omega 6 Ratio0.13
 
0.13
 
0.63
 
0.5
 
Omega 6 to Omega 3 Ratio7.75
 
7.5
 
1.6
 
2
 
18:3 n-3 c,c,c (ALA) (mg)20
 
10
 
~
 
~
 
20:5 n-3 (EPA) (mg)0000
22:5 n-3 (DPA) (mg)0000
22:6 n-3 (DHA) (mg)0000
Trans-Polyenoic Fats (mg)17
 
~
 
~
 
~
 
Stigmasterol (mg)00~~
Campesterol (mg)00~~
Beta-sitosterol (mg)00~~
Phytosterols (mg)~~~~
4:0 (mg)1885918310
6:0 (mg)98441830
8:0 (mg)49321832
10:0 (mg)120661835
12:0 (mg)134711882
13:0 (mg)5~0~
14:0 (mg)42722272520
15:0 (mg)49240~
16:0 (mg)1362700202361
17:0 (mg)27150~
18:0 (mg)59330789122
20:0 (mg)1050~
22:0 (mg)5~0~
24:0 (mg)~~0~
Fatty acids, total monounsaturated (mg)1366
 
676
 
1981
 
54
 
14:1 (mg)37170~
15:1 (mg)105~~
16:1 undifferentiated (mg)66
 
41
 
0
 
7
 
16:1 c (mg)6641~~
17:1 (mg)125~~
18:1 undifferentiated (mg)1240
 
610
 
1981
 
44
 
18:1 c (mg)1049520~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
~
 
20:1 (mg)5000
22:1 undifferentiated (mg)0
 
0
 
0
 
0
 
22:1 c (mg)~~~~
24:1 c (mg)~~~~
Fatty acids, total polyunsaturated (mg)178
 
85
 
476
 
7
 
18:2 undiff (mg)151732935
18:2 n-6 c,c (mg)13466~~
18:2 CLAs (mg)~~~~
18:2 i (mg)177~~
18:3 undiff (mg)20101832
18:3 n-6 c,c,c (mg)~~~~
18:3i (mg)~~~~
18:4 (mg)0000
20:2 n-6 c,c (mg)~~~~
20:3 undifferentiated (mg)7
 
~
 
~
 
~
 
20:3 n-3 (mg)~~~~
20:3 n-6 (mg)~~~~
20:4 undifferentiated (mg)0
 
0
 
0
 
0
 
20:4 n-6 (mg)~~~~
21:5 (mg)~~~~
22:4 (mg)~~~~
Trans-Monoenoic Fats (mg)190
 
~
 
~
 
~
 
16:1 t (mg)~~~~
18:1 t (mg)19090~~
22:1 t (mg)~~~~
18:2 t not further defined (mg)~
 
~
 
~
 
~
 
18:2 t,t (mg)~~~~
 Amino Acids
Food ##1#2#3#4
Weight (g)244244244245
Betaine (mg)2115
Tryptophan (mg)
(%RDI)
102
(37%)
105
(37%)
98
(35%)
105
(38%)
Threonine (mg)
(%RDI)
344
(33%)
349
(33%)
327
(31%)
353
(34%)
Isoleucine (mg)
(%RDI)
417
(30%)
425
(30%)
398
(28%)
426
(30%)
Leucine (mg)
(%RDI)
764
(28%)
778
(29%)
730
(27%)
782
(29%)
Lysine (mg)
(%RDI)
673
(32%)
688
(33%)
644
(31%)
691
(33%)
Methionine (mg)
(%RDI)
212
(29%)
215
(29%)
203
(28%)
216
(30%)
Cystine (mg)
(%RDI)
49
(17%)
49
(17%)
46
(16%)
51
(18%)
Phenylalanine (mg)
(%RDI)
417
(48%)
425
(49%)
398
(45%)
429
(49%)
Tyrosine (mg)
(%RDI)
407
(47%)
415
(47%)
388
(44%)
417
(48%)
Valine (mg)
(%RDI)
527
(29%)
537
(29%)
503
(28%)
541
(30%)
Arginine (mg)229234220235
Histidine (mg)
(%RDI)
244
(35%)
246
(35%)
232
(33%)
250
(36%)
Alanine (mg)273278261279
Aspartic acid (mg)691703659706
Glutamic acid (mg)1810184517281855
Glycine (mg)159163151164
Proline (mg)795810759813
Serine (mg)486495464497
Hydroxyproline (mg)0~~0