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#1: Beets (Raw)×
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#2: Butternut Squash×
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Nutrition Facts Comparison Tool

Nutrition Comparison of Beets (Raw) vs Butternut Squash

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)2% DV43 calories
  • Butternut Squash100 grams (x1)2% DV45 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)0% DV0.2g
  • Butternut Squash100 grams (x1)0% DV0.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)3% DV9.6g
  • Butternut Squash100 grams (x1)4% DV11.7g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)3% DV1.6g
  • Butternut Squash100 grams (x1)2% DV1g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)0% DV0mg
  • Butternut Squash100 grams (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)11% DV2.8g
  • Butternut Squash100 grams (x1)8% DV2g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)14% DV6.8g
  • Butternut Squash100 grams (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)4% DV0.8mg
  • Butternut Squash100 grams (x1)4% DV0.7mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)1% DV16mg
  • Butternut Squash100 grams (x1)4% DV48mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Beets (Raw)100 grams (x1)7% DV325mg
  • Butternut Squash100 grams (x1)7% DV352mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)100100
Calories
(%DV)
43
(2%)
45
(2%)
Fat (g)
(%DV)
0.2
(0%)
0.1
(0%)
Protein (g)
(%DV)
1.6
(3%)
1
(2%)
Carbohydrate (g)
(%DV)
9.6
(3%)
11.7
(4%)
Sugars (g)
(%DV)
6.8
(14%)
2.2
(4%)
Fiber (g)
(%DV)
2.8
(11%)
2
(8%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0
(0%)
Net-Carbs (g)6.89.7
Trans Fatty Acids (g)00
 Minerals
Food ##1#2
Weight (g)100100
Calcium (mg)
(%DV)
16
(1%)
48
(4%)
Iron, Fe (mg)
(%DV)
0.8
(4%)
0.7
(4%)
Potassium, K (mg)
(%DV)
325
(7%)
352
(7%)
Magnesium (mg)
(%DV)
23
(5%)
34
(8%)
Phosphorus, P (mg)
(%DV)
40
(3%)
33
(3%)
Sodium (mg)
(%DV)
78
(3%)
4
(0%)
Zinc, Zn (mg)
(%DV)
0.4
(3%)
0.2
(1%)
Copper, Cu (mg)
(%DV)
0.1
(8%)
0.1
(8%)
Manganese (mg)
(%DV)
0.3
(14%)
0.2
(9%)
Selenium, Se (μg)
(%DV)
0.7
(1%)
0.5
(1%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg)~~
Iodine, I (μg)~~
Chlorine (mg)~~
Chromium (μg)~~
 Vitamins
Food ##1#2
Weight (g)100100
Vitamin A, RAE (μg)
(%DV)
2
(0%)
532
(59%)
Vitamin C (mg)
(%DV)
4.9
(5%)
21
(23%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.3
(2%)
1.2
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(3%)
0.4
(8%)
Vitamin B6 (mg)
(%DV)
0.1
(4%)
0.2
(9%)
Biotin (μg)~~
Folate (B9) (μg)
(%DV)
109
(27%)
27
(7%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
109
(27%)
27
(7%)
Folate DFE (μg)
(%DV)
109
(27%)
27
(7%)
Choline (mg)
(%DV)
6
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Retinol (μg)00
Carotene, beta (μg)
(%RDA)
20
(0%)
4226
(39%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
834
(4%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
3471
(16%)
Vitamin A, IU (IU)
(%DV)
33
(1%)
10630
(354%)
Lycopene (μg)00
Lut + Zeaxanthin (μg)00
Vitamin E (mg)
(%DV)
0
(0%)
1.4
(10%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Vitamin D2 (μg)~~
Vitamin D3 (μg)~~
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
0.2
(0%)
1.1
(1%)
Vitamin K1 (μg)~~
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)100100
Water (g)87.686.4
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
PRAL score-5.4-7.23
 Carbohydrates
Food ##1#2
Weight (g)100100
Soluble Fiber (g)~~
Insoluble Fiber (g)~~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g)~0.2
Glucose (Dextrose) (g)~1
Fructose (g)~1
Lactose (g)~0
Maltose (g)~0
Galactose (g)~0
Starch (g)~~
Carbohydrate, other (g)~~
Total sugar alcohols (g)~~
 Fats
Food ##1#2
Weight (g)100100
Omega 3s (mg)
(%AI)
5
(0%)
26
(2%)
Omega 6s (mg)
(%AI)
55
(0%)
16
(0%)
Omega 3 to Omega 6 Ratio0.09
 
1.63
 
Omega 6 to Omega 3 Ratio11
 
0.62
 
18:3 n-3 c,c,c (ALA) (mg)~
 
~
 
20:5 n-3 (EPA) (mg)00
22:5 n-3 (DPA) (mg)00
22:6 n-3 (DHA) (mg)00
Trans-Polyenoic Fats (mg)~
 
~
 
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
Phytosterols (mg)25~
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)00
13:0 (mg)~~
14:0 (mg)00
15:0 (mg)~~
16:0 (mg)2618
17:0 (mg)~~
18:0 (mg)12
20:0 (mg)~~
22:0 (mg)~~
24:0 (mg)~~
Fatty acids, total monounsaturated (mg)32
 
7
 
14:1 (mg)~~
15:1 (mg)~~
16:1 undifferentiated (mg)0
 
0
 
16:1 c (mg)~~
17:1 (mg)~~
18:1 undifferentiated (mg)32
 
7
 
18:1 c (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
24:1 c (mg)~~
Fatty acids, total polyunsaturated (mg)60
 
42
 
18:2 undiff (mg)5516
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 i (mg)~~
18:3 undiff (mg)526
18:3 n-6 c,c,c (mg)~~
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)~~
20:3 undifferentiated (mg)~
 
~
 
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
21:5 (mg)~~
22:4 (mg)~~
Trans-Monoenoic Fats (mg)~
 
~
 
16:1 t (mg)~~
18:1 t (mg)~~
22:1 t (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:2 t,t (mg)~~
 Amino Acids
Food ##1#2
Weight (g)100100
Betaine (mg)129~
Tryptophan (mg)
(%RDI)
19
(7%)
14
(5%)
Threonine (mg)
(%RDI)
47
(4%)
30
(3%)
Isoleucine (mg)
(%RDI)
48
(3%)
39
(3%)
Leucine (mg)
(%RDI)
68
(2%)
57
(2%)
Lysine (mg)
(%RDI)
58
(3%)
37
(2%)
Methionine (mg)
(%RDI)
18
(2%)
12
(2%)
Cystine (mg)
(%RDI)
19
(7%)
9
(3%)
Phenylalanine (mg)
(%RDI)
46
(5%)
39
(4%)
Tyrosine (mg)
(%RDI)
38
(4%)
34
(4%)
Valine (mg)
(%RDI)
56
(3%)
43
(2%)
Arginine (mg)4256
Histidine (mg)
(%RDI)
21
(3%)
19
(3%)
Alanine (mg)6042
Aspartic acid (mg)116107
Glutamic acid (mg)428175
Glycine (mg)3137
Proline (mg)4236
Serine (mg)5939
Hydroxyproline (mg)~~