#1: Broccoli×
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#2: Broccoli (Cooked)×
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Nutrition Comparison of Broccoli and Broccoli (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)2% DV31 calories
  • Broccoli (Cooked)1 cup chopped (x1)3% DV55 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)1% DV0.3g
  • Broccoli (Cooked)1 cup chopped (x1)1% DV0.6g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)2% DV6g
  • Broccoli (Cooked)1 cup chopped (x1)4% DV11.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)5% DV2.6g
  • Broccoli (Cooked)1 cup chopped (x1)7% DV3.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)0% DV0mg
  • Broccoli (Cooked)1 cup chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)9% DV2.4g
  • Broccoli (Cooked)1 cup chopped (x1)21% DV5.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)3% DV1.5g
  • Broccoli (Cooked)1 cup chopped (x1)4% DV2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)4% DV0.7mg
  • Broccoli (Cooked)1 cup chopped (x1)6% DV1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)3% DV42.8mg
  • Broccoli (Cooked)1 cup chopped (x1)5% DV62.4mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Broccoli1 cup chopped (x1)6% DV287.6mg
  • Broccoli (Cooked)1 cup chopped (x1)10% DV457.1mg
~ = missing data
 Macronutrients
Food ##1#2
Weight (g)91156
Calories
(%DV)
31
(2%)
55
(3%)
Fat (g)
(%DV)
0.3
(1%)
0.6
(1%)
Protein (g)
(%DV)
2.6
(5%)
3.7
(7%)
Carbohydrates (g)
(%DV)
6
(2%)
11.2
(4%)
Sugar (g)
(%DV)
1.5
(3%)
2.2
(4%)
Fiber (g)
(%DV)
2.4
(9%)
5.1
(21%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0
(0%)
0.1
(1%)
Net Carbs (g)3.76.1
Trans Fats (g)00
 Minerals
Food ##1#2
Weight (g)91156
Calcium (mg)
(%DV)
42.8
(3%)
62.4
(5%)
Iron (mg)
(%DV)
0.7
(4%)
1
(6%)
Potassium (mg)
(%DV)
287.6
(6%)
457.1
(10%)
Magnesium (mg)
(%DV)
19.1
(5%)
32.8
(8%)
Phosphorus (mg)
(%DV)
60.1
(5%)
104.5
(8%)
Sodium (mg)
(%DV)
30
(1%)
64
(3%)
Zinc (mg)
(%DV)
0.4
(3%)
0.7
(6%)
Copper (mg)
(%DV)
0
(5%)
0.1
(11%)
Manganese (mg)
(%DV)
0.2
(8%)
0.3
(13%)
Selenium (μg)
(%DV)
2.3
(4%)
2.5
(5%)
Fluoride (μg)~6.2
 Vitamins
Food ##1#2
Weight (g)91156
Vitamin A, RAE (μg)
(%DV)
28.2
(3%)
120.1
(13%)
Vitamin C (mg)
(%DV)
81.2
(90%)
101.2
(112%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(5%)
0.1
(8%)
Riboflavin (B2) (mg)
(%DV)
0.1
(8%)
0.2
(15%)
Niacin (B3) (mg)
(%DV)
0.6
(4%)
0.9
(5%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(10%)
1
(19%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
0.3
(18%)
Folate (B9) (μg)
(%DV)
57.3
(14%)
168.5
(42%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
57.3
(14%)
168.5
(42%)
Folate (DFE) (μg)
(%DV)
57.3
(14%)
168.5
(42%)
Choline (mg)
(%DV)
17
(3%)
62.6
(11%)
Retinol (μg)00
Vitamin A (IU)
(%DV)
566.9
(19%)
2414.9
(80%)
Beta Carotene (μg)
(%RDA)
328.5
(3%)
1449.2
(13%)
Alpha Carotene (μg)
(%RDA)
22.8
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0.9
(0%)
0
(0%)
Lycopene (μg)00
Lut + Zeaxan (μg)1276.71684.8
Vitamin E (mg)
(%DV)
0.7
(5%)
2.3
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~
Cholecalciferol (D3) (μg)~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
92.5
(77%)
220.1
(183%)
Vitamin K1 (Dihydrophylloquinone) (μg)00
Menaquinone-4 (μg)~~
 Other
Food ##1#2
Weight (g)91156
Water (g)81.3139.2
Ash (g)11
Alcohol (g)00
Caffeine (mg)00
Theobromine (mg)00
 Carbohydrates
Food ##1#2
Weight (g)91156
Sucrose (g)0.10.1
Glucose (g)0.40.8
Fructose (g)0.61.2
Lactose (g)0.20
Maltose (g)0.20
Galactose (g)00
Starch (g)00
 Fats
Food ##1#2
Weight (g)91156
Omega 3s (mg)
(%AI)
19
(1%)
186
(12%)
Omega 6s (mg)
(%AI)
15
(0%)
80
(0%)
Omega 3 to Omega 6 Ratio1.24
 
2.33
 
Omega 6 to Omega 3 Ratio0.81
 
0.43
 
4:0 (mg)00
6:0 (mg)00
8:0 (mg)00
10:0 (mg)00
12:0 (mg)03
13:0 (mg)~~
14:0 (mg)10
15:0 (mg)00
16:0 (mg)2687
17:0 (mg)00
18:0 (mg)520
20:0 (mg)26
22:0 (mg)28
24:0 (mg)~~
Monosaturated Fats (mg)10
 
62
 
14:1 (mg)00
15:1 (mg)00
16:1 undifferentiated (mg)014
16:1 c (mg)~~
16:1 t (mg)~~
17:1 (mg)13
18:1 undifferentiated (mg)945
18:1 c (mg)~~
18:1 t (mg)~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
20:1 (mg)00
22:1 undifferentiated (mg)0
 
0
 
22:1 c (mg)~~
22:1 t (mg)~~
24:1 c (mg)~~
Polyunsaturated Fats (mg)35
 
265
 
18:2 undifferentiated (mg)1580
18:2 n-6 c,c (mg)~~
18:2 CLAs (mg)~~
18:2 t,t (mg)~~
18:2 i (mg)~~
18:2 t not further defined (mg)~
 
~
 
18:3 undifferentiated (mg)19186
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
18:3 n-6 c,c,c (mg)00
18:3i (mg)~~
18:4 (mg)00
20:2 n-6 c,c (mg)00
20:3 undifferentiated (mg)00
20:3 n-3 (mg)~~
20:3 n-6 (mg)~~
20:4 undifferentiated (mg)0
 
0
 
20:4 n-6 (mg)~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
21:5 (mg)~~
22:4 (mg)~~
Docosapentaenoic Acid (DPA) (mg)00
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
Phytosterols (mg)~~
Stigmasterol (mg)~~
Campesterol (mg)~~
Beta-sitosterol (mg)~~
 Amino Acids
Food ##1#2
Weight (g)91156
Betaine (mg)00
Tryptophan (mg)
(%RDI)
30
(11%)
53
(19%)
Threonine (mg)
(%RDI)
80
(8%)
150
(14%)
Isoleucine (mg)
(%RDI)
72
(5%)
144
(10%)
Leucine (mg)
(%RDI)
117
(4%)
229
(8%)
Lysine (mg)
(%RDI)
123
(6%)
242
(12%)
Methionine (mg)
(%RDI)
35
(5%)
67
(9%)
Cystine (mg)
(%RDI)
25
(9%)
48
(17%)
Phenylalanine (mg)
(%RDI)
106
(12%)
181
(21%)
Tyrosine (mg)
(%RDI)
46
(5%)
94
(11%)
Valine (mg)
(%RDI)
114
(6%)
215
(12%)
Arginine (mg)174312
Histidine (mg)
(%RDI)
54
(8%)
98
(14%)
Alanine (mg)95178
Aspartic acid (mg)296513
Glutamic acid (mg)493856
Glycine (mg)81158
Proline (mg)100173
Serine (mg)110201
Hydroxyproline (mg)~~

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.