#1: Brussels Sprouts (Cooked)×
×
#2: Cooked Artichokes (Globe Or French)×
×
#3: Broccoli (Cooked)×
×
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Nutrition Comparison of Brussels Sprouts (Cooked), Cooked Artichokes (Globe Or French), and Broccoli (Cooked)

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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)1% DV28 calories
  • Cooked Artichokes (Globe Or French)1 cup (x1)4% DV76 calories
  • Broccoli (Cooked)1/2 cup, chopped (x1)1% DV27 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)1% DV0.4g
  • Cooked Artichokes (Globe Or French)1 cup (x1)1% DV0.8g
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0.3g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)2% DV5.5g
  • Cooked Artichokes (Globe Or French)1 cup (x1)5% DV15.4g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV5.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)4% DV2g
  • Cooked Artichokes (Globe Or French)1 cup (x1)10% DV5.2g
  • Broccoli (Cooked)1/2 cup, chopped (x1)4% DV1.9g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)0% DV0mg
  • Cooked Artichokes (Globe Or French)1 cup (x1)0% DV0mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)0% DV0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)8% DV2g
  • Cooked Artichokes (Globe Or French)1 cup (x1)31% DV7.7g
  • Broccoli (Cooked)1/2 cup, chopped (x1)10% DV2.6g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)3% DV1.4g
  • Cooked Artichokes (Globe Or French)1 cup (x1)3% DV1.4g
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV1.1g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)5% DV0.9mg
  • Cooked Artichokes (Globe Or French)1 cup (x1)5% DV0.9mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)3% DV0.5mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)2% DV28.1mg
  • Cooked Artichokes (Globe Or French)1 cup (x1)3% DV35.3mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)2% DV31.2mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Brussels Sprouts (Cooked)1/2 cup (x1)5% DV247.3mg
  • Cooked Artichokes (Globe Or French)1 cup (x1)9% DV443.5mg
  • Broccoli (Cooked)1/2 cup, chopped (x1)5% DV228.5mg
~ = missing data
 Macronutrients
Food ##1#2#3
Weight (g)7816878
Calories
(%DV)
28
(1%)
76
(4%)
27
(1%)
Fat (g)
(%DV)
0.4
(1%)
0.8
(1%)
0.3
(0%)
Protein (g)
(%DV)
2
(4%)
5.2
(10%)
1.9
(4%)
Carbohydrates (g)
(%DV)
5.5
(2%)
15.4
(5%)
5.6
(2%)
Sugar (g)
(%DV)
1.4
(3%)
1.4
(3%)
1.1
(2%)
Fiber (g)
(%DV)
2
(8%)
7.7
(31%)
2.6
(10%)
Cholesterol (mg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Saturated Fats (g)
(%DV)
0.1
(0%)
0.2
(1%)
0.1
(0%)
Net Carbs (g)3.57.73
Trans Fats (g)000
 Minerals
Food ##1#2#3
Weight (g)7816878
Calcium (mg)
(%DV)
28.1
(2%)
35.3
(3%)
31.2
(2%)
Iron (mg)
(%DV)
0.9
(5%)
0.9
(5%)
0.5
(3%)
Potassium (mg)
(%DV)
247.3
(5%)
443.5
(9%)
228.5
(5%)
Magnesium (mg)
(%DV)
15.6
(4%)
52.1
(12%)
16.4
(4%)
Phosphorus (mg)
(%DV)
43.7
(3%)
102.5
(8%)
52.3
(4%)
Sodium (mg)
(%DV)
16.4
(1%)
89
(4%)
32
(1%)
Zinc (mg)
(%DV)
0.3
(2%)
0.6
(5%)
0.4
(3%)
Copper (mg)
(%DV)
0.1
(7%)
0.1
(11%)
0
(5%)
Manganese (mg)
(%DV)
0.2
(8%)
0.5
(20%)
0.2
(7%)
Selenium (μg)
(%DV)
1.2
(2%)
0.3
(1%)
1.2
(2%)
Fluoride (μg)~~3.1
 Vitamins
Food ##1#2#3
Weight (g)7816878
Vitamin A, RAE (μg)
(%DV)
30.4
(3%)
1.7
(0%)
60.1
(7%)
Vitamin C (mg)
(%DV)
48.4
(54%)
8.4
(9%)
50.6
(56%)
Vitamin B12 (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(5%)
0.3
(20%)
0.1
(7%)
Niacin (B3) (mg)
(%DV)
0.5
(3%)
1.5
(10%)
0.4
(3%)
Vitamin B5 (PA) (mg)
(%DV)
0.2
(4%)
0.3
(7%)
0.5
(10%)
Vitamin B6 (mg)
(%DV)
0.1
(8%)
0.1
(9%)
0.2
(9%)
Folate (B9) (μg)
(%DV)
46.8
(12%)
199.9
(50%)
84.2
(21%)
Folic acid (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Food Folate (μg)
(%DV)
46.8
(12%)
199.9
(50%)
84.2
(21%)
Folate (DFE) (μg)
(%DV)
46.8
(12%)
199.9
(50%)
84.2
(21%)
Choline (mg)
(%DV)
31.7
(6%)
49.1
(9%)
31.3
(6%)
Retinol (μg)000
Vitamin A (IU)
(%DV)
604.5
(20%)
18.5
(1%)
1207.4
(40%)
Beta Carotene (μg)
(%RDA)
362.7
(3%)
11.8
(0%)
724.6
(7%)
Alpha Carotene (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Beta Crypt (μg)
(%RDA)
0
(0%)
0
(0%)
0
(0%)
Lycopene (μg)000
Lut + Zeaxan (μg)1006.2661.9842.4
Vitamin E (mg)
(%DV)
0.3
(2%)
0.3
(2%)
1.1
(8%)
Vitamin D (μg)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Ergocalciferol (D2) (μg)~~~
Cholecalciferol (D3) (μg)~
 
~
 
~
 
Vitamin D (IU)
(%DV)
0
(0%)
0
(0%)
0
(0%)
Vitamin K (μg)
(%DV)
109.4
(91%)
21.2
(18%)
110.1
(92%)
Vitamin K1 (Dihydrophylloquinone) (μg)~~0
Menaquinone-4 (μg)~~~
 Other
Food ##1#2#3
Weight (g)7816878
Water (g)69.3145.369.6
Ash (g)111
Alcohol (g)000
Caffeine (mg)000
Theobromine (mg)000
 Carbohydrates
Food ##1#2#3
Weight (g)7816878
Sucrose (g)~~0.1
Glucose (g)~~0.4
Fructose (g)~~0.6
Lactose (g)~~0
Maltose (g)~~0
Galactose (g)~~0
Starch (g)~~0
 Fats
Food ##1#2#3
Weight (g)7816878
Omega 3s (mg)
(%AI)
135
(8%)
99
(6%)
93
(6%)
Omega 6s (mg)
(%AI)
62
(0%)
264
(2%)
40
(0%)
Omega 3 to Omega 6 Ratio2.19
 
0.38
 
2.33
 
Omega 6 to Omega 3 Ratio0.46
 
2.66
 
0.43
 
4:0 (mg)000
6:0 (mg)000
8:0 (mg)200
10:0 (mg)000
12:0 (mg)082
13:0 (mg)~~~
14:0 (mg)180
15:0 (mg)~~0
16:0 (mg)7316644
17:0 (mg)~~0
18:0 (mg)41710
20:0 (mg)~~3
22:0 (mg)~~4
24:0 (mg)~~~
Monosaturated Fats (mg)30
 
25
 
31
 
14:1 (mg)~~0
15:1 (mg)~~0
16:1 undifferentiated (mg)307
16:1 c (mg)~~~
16:1 t (mg)~~~
17:1 (mg)~~2
18:1 undifferentiated (mg)272523
18:1 c (mg)~~~
18:1 t (mg)~~~
18:1-11 t (18:1t n-7) (mg)~
 
~
 
~
 
20:1 (mg)000
22:1 undifferentiated (mg)0
 
0
 
0
 
22:1 c (mg)~~~
22:1 t (mg)~~~
24:1 c (mg)~~~
Polyunsaturated Fats (mg)199
 
363
 
133
 
18:2 undifferentiated (mg)6226440
18:2 n-6 c,c (mg)~~~
18:2 CLAs (mg)~~~
18:2 t,t (mg)~~~
18:2 i (mg)~~~
18:2 t not further defined (mg)~
 
~
 
~
 
18:3 undifferentiated (mg)1359993
Alpha Linolenic Acid (ALA) (mg)~
 
~
 
~
 
18:3 n-6 c,c,c (mg)~~0
18:3i (mg)~~~
18:4 (mg)000
20:2 n-6 c,c (mg)~~0
20:3 undifferentiated (mg)~~0
20:3 n-3 (mg)~~~
20:3 n-6 (mg)~~~
20:4 undifferentiated (mg)2
 
0
 
0
 
20:4 n-6 (mg)~~~
Eicosapentaenoic Acid (EPA) (mg)0
 
0
 
0
 
21:5 (mg)~~~
22:4 (mg)~~~
Docosapentaenoic Acid (DPA) (mg)000
Docosahexaenoic Acid (DHA) (mg)0
 
0
 
0
 
Fatty acids, total trans-monoenoic (mg)~
 
~
 
~
 
Fatty acids, total trans-polyenoic (mg)~
 
~
 
~
 
Phytosterols (mg)~~~
Stigmasterol (mg)~~~
Campesterol (mg)~~~
Beta-sitosterol (mg)~~~
 Amino Acids
Food ##1#2#3
Weight (g)7816878
Betaine (mg)000
Tryptophan (mg)
(%RDI)
22
(8%)
~
(~%)
27
(9%)
Threonine (mg)
(%RDI)
71
(7%)
~
(~%)
75
(7%)
Isoleucine (mg)
(%RDI)
78
(6%)
~
(~%)
72
(5%)
Leucine (mg)
(%RDI)
89
(3%)
~
(~%)
115
(4%)
Lysine (mg)
(%RDI)
90
(4%)
~
(~%)
121
(6%)
Methionine (mg)
(%RDI)
19
(3%)
~
(~%)
34
(5%)
Cystine (mg)
(%RDI)
12
(4%)
~
(~%)
24
(8%)
Phenylalanine (mg)
(%RDI)
58
(7%)
~
(~%)
90
(10%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
47
(5%)
Valine (mg)
(%RDI)
91
(5%)
~
(~%)
108
(6%)
Arginine (mg)119~156
Histidine (mg)
(%RDI)
44
(6%)
~
(~%)
49
(7%)
Alanine (mg)~~89
Aspartic acid (mg)~~257
Glutamic acid (mg)~~428
Glycine (mg)~~79
Proline (mg)~~87
Serine (mg)~~101
Hydroxyproline (mg)~~~

Data Source:

  1. Brussels Sprouts (Cooked)
  2. Cooked Artichokes (Globe Or French)
  3. Broccoli (Cooked)